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Tirathlonish day
Monday, April 16, 2012      6 comments

With two friends, we agreed to go for a short run tonight in Graz. We've met at 19:00, and did 32min - 5K around the river Muhr, was great fun. Before that, I went to swim to Graz Eggenberg, and had 45 min breaststroke. And as usualy, ... Read more
A healthy trip to the local McDonald's
Sunday, April 15, 2012      11 comments

On Wednesday, we went to the local McDonalds with the colleagues. The factory restaurant was closed this week, so each day we ate at a different local place outside. I decided beforehand that I will eat a snack-wrap, and a salad, and maybe ... Read more
Spring is here, bike again!
Thursday, April 05, 2012      5 comments

Since I'm back from Morocco, I'm just amazed by the Spring here in Austria. It's so bright, sunny, warm, and energetic. I could finally take a good bicycle ride, and my first trip was to the forest near Oberdorf, where I can run along the... Read more
My last Moroccan dinner
Monday, April 02, 2012      5 comments

This pic is from Monday last week. Funnily, my last meal "a la Morocco" was in Spain. When I got off from the ferry from Tanger Med to Algeciras, I had about 2h until the next bus to Malaga. I had a big luggage on me, so walking around in t... Read more
Pictures from Malaga - and the joy of home
Sunday, April 01, 2012      7 comments

So, on Tuesday morning, before leaving to the airport, I had a short time to make a powerwalk of 60min in downtown Malaga (Spain) and the beach. It's funny that at night the city was full, everything is open until 11pm, but in the morning, hardl... Read more
Greetings from Malaga, Spain (7K)
Monday, March 26, 2012      10 comments

I just arrived to Malaga, and have learned that I'm in the Spotlight in the 5% challenge! This is great! Today, I was travelling, lots of sitting, and lots of walking. Excellent foundation for an evening run. I planned only 6K, but the ci... Read more
Best 10K at 49m:35s - Still in Morocco
Saturday, March 24, 2012      18 comments

A quote from Endomondo's tracker from Yesterday: "Personal best 10 km of 49m:35s which is a 0m:39s improvement. " http://www.endomondo.com
/workouts/hlIOe_yIt-E This was totally unexpected, as I just went out to run a... Read more
Beach, run, wind in Assilah (Morocco)
Tuesday, March 20, 2012      10 comments

This morning I ran again 10K - now three days in a row. I love to run on the beach. The sand is soft, I could run barefoot, but the water and soil is quite cold, so I just run in my shoes. Sometimes there's strong wind, working against... Read more
Beans of Tangier (Morocco) - 5% start
Saturday, March 17, 2012      4 comments

Funny thing in Morocco that even the supermarket involves some touches of the local culture of loving to trade on the market. Many items are on display like they are on the market. Here you are some beans. ... Read more
Just a pic - but direct from the beach (Morocco)
Tuesday, March 13, 2012      9 comments

The daily run takes me to beautiful places I would othewise never go. Morning and evening, running on the beach with the sun is simply breathtaking. So greetings from Assilah, Morocco! ... Read more
5% Challenge commitments - Moroccan starter
Saturday, March 10, 2012      8 comments

emoticonHow much and how often will you exercise? Daily 10 min is the must, the backup is 10 min walking before g... Read more
Spain, Algeciras. 10K in!
Thursday, March 08, 2012      9 comments

So we are on the way to Morocco with a colleague of mine. We flew to Malaga, Spain, then collected our equipment from a TNT depot station, and drove to Algeciras, which is a big port on the South of Spain. Tomorrow, we take to ferry to enter to ... Read more
A funny pic from Vienna
Sunday, March 04, 2012      4 comments

Saturday, Gleisdorf (Austria): We made a 60 min walk in the forest with my girlfriend on one of my usual tracks. It was a funny experience, the whole way looked so different by walking, and also much longer. I have seen houses, trees, details ... Read more
Ice Skate love in Vienna
Saturday, March 03, 2012      10 comments

We walked by the Rathaus in Vienna, and there was this huge place to ice skate, with roads going around in the park, music, food, and super great ambiance. This was the 3rd time in my life to ice skate. How the hell I know how to ice skate?... Read more
Contact improvisation. And still on track.
Wednesday, February 29, 2012      7 comments

This weekend I went on to stretch a bit my comfort zone, and did a two day workshop on contact dance improvisation in Vienna. I was moving from 10am to 6pm both days, I didn't do so much exercise in one block for years, and it felt so great... Read more

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