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Best 10K at 49m:35s - Still in Morocco
Saturday, March 24, 2012      18 comments

A quote from Endomondo's tracker from Yesterday: "Personal best 10 km of 49m:35s which is a 0m:39s improvement. " http://www.endomondo.com
/workouts/hlIOe_yIt-E This was totally unexpected, as I just went out to run a... Read more
Beach, run, wind in Assilah (Morocco)
Tuesday, March 20, 2012      10 comments

This morning I ran again 10K - now three days in a row. I love to run on the beach. The sand is soft, I could run barefoot, but the water and soil is quite cold, so I just run in my shoes. Sometimes there's strong wind, working against... Read more
Beans of Tangier (Morocco) - 5% start
Saturday, March 17, 2012      4 comments

Funny thing in Morocco that even the supermarket involves some touches of the local culture of loving to trade on the market. Many items are on display like they are on the market. Here you are some beans. ... Read more
Just a pic - but direct from the beach (Morocco)
Tuesday, March 13, 2012      9 comments

The daily run takes me to beautiful places I would othewise never go. Morning and evening, running on the beach with the sun is simply breathtaking. So greetings from Assilah, Morocco! ... Read more
5% Challenge commitments - Moroccan starter
Saturday, March 10, 2012      8 comments

emoticonHow much and how often will you exercise? Daily 10 min is the must, the backup is 10 min walking before g... Read more
Spain, Algeciras. 10K in!
Thursday, March 08, 2012      9 comments

So we are on the way to Morocco with a colleague of mine. We flew to Malaga, Spain, then collected our equipment from a TNT depot station, and drove to Algeciras, which is a big port on the South of Spain. Tomorrow, we take to ferry to enter to ... Read more
A funny pic from Vienna
Sunday, March 04, 2012      4 comments

Saturday, Gleisdorf (Austria): We made a 60 min walk in the forest with my girlfriend on one of my usual tracks. It was a funny experience, the whole way looked so different by walking, and also much longer. I have seen houses, trees, details ... Read more
Ice Skate love in Vienna
Saturday, March 03, 2012      10 comments

We walked by the Rathaus in Vienna, and there was this huge place to ice skate, with roads going around in the park, music, food, and super great ambiance. This was the 3rd time in my life to ice skate. How the hell I know how to ice skate?... Read more
Contact improvisation. And still on track.
Wednesday, February 29, 2012      7 comments

This weekend I went on to stretch a bit my comfort zone, and did a two day workshop on contact dance improvisation in Vienna. I was moving from 10am to 6pm both days, I didn't do so much exercise in one block for years, and it felt so great... Read more
On track. Feelin' good.
Thursday, February 23, 2012      8 comments

So sometimes I have these periods when everything works well in terms of healthy life. Nutrition wise I am in the budget, eating healthy, drinking 10+ glasses per day. I have my exercise daily, charging up with energy. I track all food, al... Read more
Cutting back vs. cutting out (+ FNF update)
Sunday, February 19, 2012      6 comments

I was reading a forum question on cutting back vs. cutting out, and had so many thoughts, that I've rather write a blog about it. There are a few things that had been replaced with alternatives. For example instead of bread, I eat Wasa Cris... Read more
The Year of Running
Saturday, February 18, 2012      6 comments

Well, I have this zillion ideas on my mindmap in which areas of myself I want to grow this year. It has my personal goals, then body, spirit, mind, and daily life as main branches. The good thing about mindmaps, that ideas just grow on t... Read more
Living healthy is so much better
Sunday, February 12, 2012      9 comments

I am so happy for your feedback on yesterdays blog, made my thinking moving, and have lots of ideas and encouragement to go forward. I have decided to keep it simple, and first I finish my SP diet plan, I am in stage three. It also tells ... Read more
What's going on when it's not going on
Saturday, February 11, 2012      9 comments

The last two weeks were quite hectic. Lots of travel, lots of going on, and also winter got to full swing with sub-freezing temperatures. I just didn't had time to track all my food, I couldn't do real exercise every day, and it was just pl... Read more
Baby running (Cape Town #04)
Monday, January 23, 2012      5 comments

In the morning run I've met a young lady running with her baby - this is so awesome, and so inspiring! These South Africans keep surprising me! When I'll have a kid, I think I'll do the same! Today I had reserved not enough time to brush m... Read more

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