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    HAKAPES   51,129
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Spring is here, bike again!

Thursday, April 05, 2012      5 comments

Since I'm back from Morocco, I'm just amazed by the Spring here in Austria. It's so bright, sunny, warm, and energetic. I could finally take a good bicycle ride, and my first trip was to the forest near Oberdorf, where I can run along the... Read more

My last Moroccan dinner

Monday, April 02, 2012      5 comments

This pic is from Monday last week. Funnily, my last meal "a la Morocco" was in Spain. When I got off from the ferry from Tanger Med to Algeciras, I had about 2h until the next bus to Malaga. I had a big luggage on me, so walking around in t... Read more

Pictures from Malaga - and the joy of home

Sunday, April 01, 2012      7 comments

So, on Tuesday morning, before leaving to the airport, I had a short time to make a powerwalk of 60min in downtown Malaga (Spain) and the beach. It's funny that at night the city was full, everything is open until 11pm, but in the morning, hardl... Read more

Greetings from Malaga, Spain (7K)

Monday, March 26, 2012      10 comments

I just arrived to Malaga, and have learned that I'm in the Spotlight in the 5% challenge! This is great! Today, I was travelling, lots of sitting, and lots of walking. Excellent foundation for an evening run. I planned only 6K, but the ci... Read more

Best 10K at 49m:35s - Still in Morocco

Saturday, March 24, 2012      18 comments

A quote from Endomondo's tracker from Yesterday: "Personal best 10 km of 49m:35s which is a 0m:39s improvement. "
/workouts/hlIOe_yIt-E This was totally unexpected, as I just went out to run a... Read more

Beach, run, wind in Assilah (Morocco)

Tuesday, March 20, 2012      10 comments

This morning I ran again 10K - now three days in a row. I love to run on the beach. The sand is soft, I could run barefoot, but the water and soil is quite cold, so I just run in my shoes. Sometimes there's strong wind, working against... Read more

Beans of Tangier (Morocco) - 5% start

Saturday, March 17, 2012      4 comments

Funny thing in Morocco that even the supermarket involves some touches of the local culture of loving to trade on the market. Many items are on display like they are on the market. Here you are some beans. Read more

Just a pic - but direct from the beach (Morocco)

Tuesday, March 13, 2012      9 comments

The daily run takes me to beautiful places I would othewise never go. Morning and evening, running on the beach with the sun is simply breathtaking. So greetings from Assilah, Morocco! Read more

5% Challenge commitments - Moroccan starter

Saturday, March 10, 2012      8 comments

emoticonHow much and how often will you exercise? Daily 10 min is the must, the backup is 10 min walking before g... Read more

Spain, Algeciras. 10K in!

Thursday, March 08, 2012      9 comments

So we are on the way to Morocco with a colleague of mine. We flew to Malaga, Spain, then collected our equipment from a TNT depot station, and drove to Algeciras, which is a big port on the South of Spain. Tomorrow, we take to ferry to enter to ... Read more

A funny pic from Vienna

Sunday, March 04, 2012      4 comments

Saturday, Gleisdorf (Austria): We made a 60 min walk in the forest with my girlfriend on one of my usual tracks. It was a funny experience, the whole way looked so different by walking, and also much longer. I have seen houses, trees, details ... Read more

Ice Skate love in Vienna

Saturday, March 03, 2012      10 comments

We walked by the Rathaus in Vienna, and there was this huge place to ice skate, with roads going around in the park, music, food, and super great ambiance. This was the 3rd time in my life to ice skate. How the hell I know how to ice skate?... Read more

Contact improvisation. And still on track.

Wednesday, February 29, 2012      7 comments

This weekend I went on to stretch a bit my comfort zone, and did a two day workshop on contact dance improvisation in Vienna. I was moving from 10am to 6pm both days, I didn't do so much exercise in one block for years, and it felt so great... Read more

On track. Feelin' good.

Thursday, February 23, 2012      8 comments

So sometimes I have these periods when everything works well in terms of healthy life. Nutrition wise I am in the budget, eating healthy, drinking 10+ glasses per day. I have my exercise daily, charging up with energy. I track all food, al... Read more

Cutting back vs. cutting out (+ FNF update)

Sunday, February 19, 2012      6 comments

I was reading a forum question on cutting back vs. cutting out, and had so many thoughts, that I've rather write a blog about it. There are a few things that had been replaced with alternatives. For example instead of bread, I eat Wasa Cris... Read more

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