Friday was not so great in exercise, I missed anything real phyisical, just the walks and catching the ferry type of things that went with the travel. And a huge couscous in the evening. Calaroie budget bye-bye!
I know alrady, when the trav... Read more
Yesterday, we arrived to Malaga again (on our way to Morocco, "as usual").
We had a nice lunch-dinner meal, combined together both in schedule and calories in a local place, where they are specialized in "jamon" (ham).
On Tuesday, we met with a former colleague of mine. We have been keeping in touch over phone and e-mail frequently, but we haven't met in person in the last 1.5 years.
He was shocked by my looks - which was so new to him.
First, I didn't ... Read more
With two friends, we agreed to go for a short run tonight in Graz. We've met at 19:00, and did 32min - 5K around the river Muhr, was great fun.
Before that, I went to swim to Graz Eggenberg, and had 45 min breaststroke.
And as usualy, ... Read more
On Wednesday, we went to the local McDonalds with the colleagues. The factory restaurant was closed this week, so each day we ate at a different local place outside.
I decided beforehand that I will eat a snack-wrap, and a salad, and maybe ... Read more
Since I'm back from Morocco, I'm just amazed by the Spring here in Austria.
It's so bright, sunny, warm, and energetic.
I could finally take a good bicycle ride, and my first trip was to the forest near Oberdorf, where I can run along the... Read more
This pic is from Monday last week.
Funnily, my last meal "a la Morocco" was in Spain. When I got off from the ferry from Tanger Med to Algeciras, I had about 2h until the next bus to Malaga. I had a big luggage on me, so walking around in t... Read more
So, on Tuesday morning, before leaving to the airport, I had a short time to make a powerwalk of 60min in downtown Malaga (Spain) and the beach. It's funny that at night the city was full, everything is open until 11pm, but in the morning, hardl... Read more
I just arrived to Malaga, and have learned that I'm in the Spotlight in the 5% challenge!
This is great!
Today, I was travelling, lots of sitting, and lots of walking. Excellent foundation for an evening run. I planned only 6K, but the ci... Read more
A quote from Endomondo's tracker from Yesterday:
"Personal best 10 km of 49m:35s which is a 0m:39s improvement. "
This was totally unexpected, as I just went out to run a... Read more
This morning I ran again 10K - now three days in a row.
I love to run on the beach. The sand is soft, I could run barefoot, but the water and soil is quite cold, so I just run in my shoes.
Sometimes there's strong wind, working against... Read more
Funny thing in Morocco that even the supermarket involves some touches of the local culture of loving to trade on the market. Many items are on display like they are on the market. Here you are some beans.
So we are on the way to Morocco with a colleague of mine. We flew to Malaga, Spain, then collected our equipment from a TNT depot station, and drove to Algeciras, which is a big port on the South of Spain. Tomorrow, we take to ferry to enter to ... Read more