Living healthy is so much better
I am so happy for your feedback on yesterdays blog, made my thinking moving, and have lots of ideas and encouragement to go forward.
I have decided to keep it simple, and first I finish my SP diet plan, I am in stage three.
It also tells ... Read more
What's going on when it's not going on
The last two weeks were quite hectic. Lots of travel, lots of going on, and also winter got to full swing with sub-freezing temperatures.
I just didn't had time to track all my food, I couldn't do real exercise every day, and it was just pl... Read more
Baby running (Cape Town #04)
In the morning run I've met a young lady running with her baby - this is so awesome, and so inspiring! These South Africans keep surprising me! When I'll have a kid, I think I'll do the same!
Today I had reserved not enough time to brush m... Read more
The pinguins of South Africa (Cape Town #03)
Just a short check-in.
This course is turning out to be my best healthy - travel experience.
We ran with some others in the morning both yesterday and today.
There is abundance of fruits and vegetables for each meal, even the coffee break.... Read more
A beautiful and challenging week ahead (Cape Town #02)
So after a few days in North Africa, here I am in South Africa, for 11 days.
The food is gorgeous.
People are very nice.
So I need to be really vigilant not too slip down the "I just eat a little bit of this" slopes.
It's full summer ... Read more
1 year sparkanniversary in pictures (Cape Town)
Today is my first day of my second year on Sparkpeople.
Lot of things happened during the last year, let me share some pictures.
December 2011, Gleisdorf, Austria - After a cold run in the morning. The moisture froz... Read more
Strawberries again. And swordfish. (Morocco)
During this 3 day quick come-and-go trip to Morocco, I finally managed to make a run every day. I only had 30 mins, so I did interval training.
I had the chance to taste the first strawberries of the new season, mainly shipping for the fre... Read more
Africa, North and South (Morocco)
This week is funny. The frist three days I spend in Larache, Morocco (North Africa). Then on Thursday I am off to Cape Town, South-Africa.
For this week my new habit was to brush my teeth after breakfast every day.
Yesterday and today was... Read more
Fix bad habits (my favourite article on habits) (+FNF goals)
Beside the 5% challenge that is becoming 2nd nature in my sparklife, I joined Sassymoho again for a quest, which moves different energies in me. This blog is a bit longer than usual.
What I loved in my 2011
Looking at it from the outside, 2011 was a silent year for me, I stayed in the same context for family, friends and profession.
However, as for myself, I lived trough one of the biggest transformations of my life.
Funnily, it was happe... Read more
Daily breakfast rules
This week we had to gain points by eating the morning breakfast every day. I thought this is easy for me, as I regularly start with breakfast every day.
I usually eat 30 or 50g of müsli (Granola), with low fat milk (0.5% fat)... Read more
Oh YES oh YES OH YESSSS --- 25KG off
Let's shake it, and make it, and rock, and roll, and baby!
= 55 LBS
Oh I feeeeeeel GOOOOD!
Baby, baby, BABYYYY! OH YES OH YES OH YESSSS!!!... Read more
Missed a turn, turned into a Half Marathon
I like exploring the surroundings at my daily runs.
Today, we had beautiful sunshine, it was like drinking light.
So, I turned to new hills in my daily 12K.
However, when Endomondo announced "You have reached your goal. 12 kilometers a... Read more
Apparently I'm not crazy
I'm just back from running. All the saturday morning was difficult, I had a very busy work weak, good, but busy. My boss got a new boss, and things somehow speeding up, but in a good way. So, all morning I felt the stress and such all over my bo... Read more
I got so motivated reading your comments. Thank you. It has such "keep-me-going" effect on me.
Monday night we had a visitor at work, and had a business dinner at a nice place nearby. I "saved up calories" during the day for dinner, so I ca... Read more
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