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    HAKAPES   48,637
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HAKAPES's Blog Entry Summary View



Living healthy is so much better

Sunday, February 12, 2012      9 comments

I am so happy for your feedback on yesterdays blog, made my thinking moving, and have lots of ideas and encouragement to go forward. I have decided to keep it simple, and first I finish my SP diet plan, I am in stage three. It also tells ... Read more

What's going on when it's not going on

Saturday, February 11, 2012      9 comments

The last two weeks were quite hectic. Lots of travel, lots of going on, and also winter got to full swing with sub-freezing temperatures. I just didn't had time to track all my food, I couldn't do real exercise every day, and it was just pl... Read more

Baby running (Cape Town #04)

Monday, January 23, 2012      5 comments

In the morning run I've met a young lady running with her baby - this is so awesome, and so inspiring! These South Africans keep surprising me! When I'll have a kid, I think I'll do the same! Today I had reserved not enough time to brush m... Read more

The pinguins of South Africa (Cape Town #03)

Monday, January 23, 2012      7 comments

Just a short check-in. This course is turning out to be my best healthy - travel experience. We ran with some others in the morning both yesterday and today. There is abundance of fruits and vegetables for each meal, even the coffee break.... Read more

A beautiful and challenging week ahead (Cape Town #02)

Saturday, January 21, 2012      7 comments

So after a few days in North Africa, here I am in South Africa, for 11 days. The food is gorgeous. People are very nice. So I need to be really vigilant not too slip down the "I just eat a little bit of this" slopes. It's full summer ... Read more

1 year sparkanniversary in pictures (Cape Town)

Friday, January 20, 2012      12 comments

Dear Friends, Today is my first day of my second year on Sparkpeople. Lot of things happened during the last year, let me share some pictures. December 2011, Gleisdorf, Austria - After a cold run in the morning. The moisture froz... Read more

Strawberries again. And swordfish. (Morocco)

Wednesday, January 18, 2012      7 comments

During this 3 day quick come-and-go trip to Morocco, I finally managed to make a run every day. I only had 30 mins, so I did interval training. I had the chance to taste the first strawberries of the new season, mainly shipping for the fre... Read more

Africa, North and South (Morocco)

Monday, January 16, 2012      9 comments

This week is funny. The frist three days I spend in Larache, Morocco (North Africa). Then on Thursday I am off to Cape Town, South-Africa. For this week my new habit was to brush my teeth after breakfast every day. Yesterday and today was... Read more

Fix bad habits (my favourite article on habits) (+FNF goals)

Sunday, January 15, 2012      12 comments

Beside the 5% challenge that is becoming 2nd nature in my sparklife, I joined Sassymoho again for a quest, which moves different energies in me. This blog is a bit longer than usual. Read more

What I loved in my 2011

Friday, January 06, 2012      17 comments

Looking at it from the outside, 2011 was a silent year for me, I stayed in the same context for family, friends and profession. However, as for myself, I lived trough one of the biggest transformations of my life. Funnily, it was happe... Read more

Daily breakfast rules

Friday, December 30, 2011      9 comments

BREAKFAST This week we had to gain points by eating the morning breakfast every day. I thought this is easy for me, as I regularly start with breakfast every day. I usually eat 30 or 50g of müsli (Granola), with low fat milk (0.5% fat)... Read more

Oh YES oh YES OH YESSSS --- 25KG off

Monday, December 19, 2011      19 comments

Let's shake it, and make it, and rock, and roll, and baby! = 55 LBS Oh I feeeeeeel GOOOOD! Leeeets rock! Baby, baby, BABYYYY! OH YES OH YES OH YESSSS!!!... Read more

Missed a turn, turned into a Half Marathon

Sunday, December 18, 2011      8 comments

I like exploring the surroundings at my daily runs. Today, we had beautiful sunshine, it was like drinking light. So, I turned to new hills in my daily 12K. However, when Endomondo announced "You have reached your goal. 12 kilometers a... Read more

Apparently I'm not crazy

Saturday, December 17, 2011      9 comments

I'm just back from running. All the saturday morning was difficult, I had a very busy work weak, good, but busy. My boss got a new boss, and things somehow speeding up, but in a good way. So, all morning I felt the stress and such all over my bo... Read more

Steakzofrenia

Wednesday, December 14, 2011      9 comments

I got so motivated reading your comments. Thank you. It has such "keep-me-going" effect on me. Monday night we had a visitor at work, and had a business dinner at a nice place nearby. I "saved up calories" during the day for dinner, so I ca... Read more


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