Contact improvisation. And still on track.
This weekend I went on to stretch a bit my comfort zone, and did a two day workshop on contact dance improvisation in Vienna.
I was moving from 10am to 6pm both days, I didn't do so much exercise in one block for years, and it felt so great... Read more
On track. Feelin' good.
So sometimes I have these periods when everything works well in terms of healthy life.
Nutrition wise I am in the budget, eating healthy, drinking 10+ glasses per day.
I have my exercise daily, charging up with energy.
I track all food, al... Read more
Cutting back vs. cutting out (+ FNF update)
I was reading a forum question on cutting back vs. cutting out, and had so many thoughts, that I've rather write a blog about it.
There are a few things that had been replaced with alternatives. For example instead of bread, I eat Wasa Cris... Read more
The Year of Running
Well, I have this zillion ideas on my mindmap in which areas of myself I want to grow this year. It has my personal goals, then body, spirit, mind, and daily life as main branches.
The good thing about mindmaps, that ideas just grow on t... Read more
Living healthy is so much better
I am so happy for your feedback on yesterdays blog, made my thinking moving, and have lots of ideas and encouragement to go forward.
I have decided to keep it simple, and first I finish my SP diet plan, I am in stage three.
It also tells ... Read more
What's going on when it's not going on
The last two weeks were quite hectic. Lots of travel, lots of going on, and also winter got to full swing with sub-freezing temperatures.
I just didn't had time to track all my food, I couldn't do real exercise every day, and it was just pl... Read more
Baby running (Cape Town #04)
In the morning run I've met a young lady running with her baby - this is so awesome, and so inspiring! These South Africans keep surprising me! When I'll have a kid, I think I'll do the same!
Today I had reserved not enough time to brush m... Read more
The pinguins of South Africa (Cape Town #03)
Just a short check-in.
This course is turning out to be my best healthy - travel experience.
We ran with some others in the morning both yesterday and today.
There is abundance of fruits and vegetables for each meal, even the coffee break.... Read more
A beautiful and challenging week ahead (Cape Town #02)
So after a few days in North Africa, here I am in South Africa, for 11 days.
The food is gorgeous.
People are very nice.
So I need to be really vigilant not too slip down the "I just eat a little bit of this" slopes.
It's full summer ... Read more
1 year sparkanniversary in pictures (Cape Town)
Today is my first day of my second year on Sparkpeople.
Lot of things happened during the last year, let me share some pictures.
December 2011, Gleisdorf, Austria - After a cold run in the morning. The moisture froz... Read more
Strawberries again. And swordfish. (Morocco)
During this 3 day quick come-and-go trip to Morocco, I finally managed to make a run every day. I only had 30 mins, so I did interval training.
I had the chance to taste the first strawberries of the new season, mainly shipping for the fre... Read more
Africa, North and South (Morocco)
This week is funny. The frist three days I spend in Larache, Morocco (North Africa). Then on Thursday I am off to Cape Town, South-Africa.
For this week my new habit was to brush my teeth after breakfast every day.
Yesterday and today was... Read more
Fix bad habits (my favourite article on habits) (+FNF goals)
Beside the 5% challenge that is becoming 2nd nature in my sparklife, I joined Sassymoho again for a quest, which moves different energies in me. This blog is a bit longer than usual.
... Read more
What I loved in my 2011
Looking at it from the outside, 2011 was a silent year for me, I stayed in the same context for family, friends and profession.
However, as for myself, I lived trough one of the biggest transformations of my life.
Funnily, it was happe... Read more
Daily breakfast rules
This week we had to gain points by eating the morning breakfast every day. I thought this is easy for me, as I regularly start with breakfast every day.
I usually eat 30 or 50g of müsli (Granola), with low fat milk (0.5% fat)... Read more