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    HAKAPES   55,173
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Life changing carrots

Sunday, May 15, 2011      9 comments

The weather forecast is very precise here. It rained the whole day as it said it will rain. Then it stopped as it was supposed to stop. Austrian precision. Only Germany can get more precise then this. Gleisdorf, after rain, in the evening. ... Read more

Running in a Rush (Spring 5% W2 D1)

Saturday, May 14, 2011      8 comments

It was 6pm. I wanted to catch the 7pm service. But I felt to run now, not afterwards. Changing, stretching, drinking, should be OK in 10 min. 4 km at 7 min/km, that's 28 min. Cool down walk, stretching, shower, drinking, banana, cha... Read more

Oliver Gump

Friday, May 13, 2011      6 comments

I can fully understand Forest. When someone begins running, it feels like to never stop. I started to run the same way - one day, I just felt like I have to run. And since, I have been running. Maybe, I watch it again during the weekend. ... Read more

New day, new river

Thursday, May 12, 2011      9 comments

If it goes on like this, I zero in Columbus in no time. I think this is called Streicheggbach - maybe brook in English? It was just a another day, but somehow a l... Read more

The Raba

Wednesday, May 11, 2011      9 comments

These days, I run each day to a different direction, I enjoy exploring new ground. And actually, there is a river in Gleisdorf, not small. Somehow, I only realized it today. I'm laughing at myself, how could I live here for 9 months, and only se... Read more

Hauptplatz

Tuesday, May 10, 2011      7 comments

This is from my window, just before starting my daily run tonight. I start from and arrive back here every day. Gleisdorf, Hauptplatz So, I promised the goals for th... Read more

Let's run it to be a habit

Monday, May 09, 2011      4 comments

I was thinking about what should be the new habit I do this week and write about each day. Hm. Then I thought, I just get out to run, and I will think about it during my daily run. And I realized, this should be the habit that eac... Read more

Cannondale and Olives

Sunday, May 08, 2011      10 comments

I got so motivated yesterday by reading the blogs and comments of my Daisy friends and in SP. Today, I think I had one of my healthiest days in 2011. I made a two hour ride to Weiz, a town nearby (34 km). https://secure.wikim... Read more

First daisy day (Spring 5% W1 D1)

Saturday, May 07, 2011      11 comments

I got excited to read the spring challenge to loose 5% some time ago, and I am happy finally this day is here, the start. Starting weight is 86.5 kg (190 lbs). In the afternoon I had a great workout in the spring sun, again exploring n... Read more


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