The calendar says it's 18th March, Sunday, and there is snow outside. In Brussels. Where winter hardly gets colder than 10C. Who understands? I went to run to Parc de Brussels in the city center. My favourite combo is to ride up with Villo! (pub... Read more
I received again a gentle nudge from 4A-HEALTHY-BMI to update my data in the table of successful maintainers. Probably, this was what I needed now.
I realize that I have a long list of healthy habits going well, while my weight is less then... Read more
From the many ideas that I have listed, swimming would something new to do here in Brussels.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6446012
I would like to establish the same rhythm of sw... Read more
I learned before that I need some time and thinking before making good resolutions for the next year. What works for me is to brainstorm freely, think about the end point, and then create a plan afterwards. So let me start with the ideas. I migh... Read more
I restarted again to track whatever I eat during the day at the beginning of August. I discovered some old-new conclusions about my own eating habits.
1. My main meals are healthy, and within normal calorie range. I eat a breakfast with gra... Read more