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    HAFOWLER   6,484
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5,500-6,999 SparkPoints
 
 
HAFOWLER's Blog Entry Summary View



Back again...again.

Tuesday, February 28, 2012      6 comments

But what is it they say? Just keep getting up and starting over and over until you reach your goal. It was my recent diagnosis of Type 2 diabetes that did it. I knew it was coming -- both of my parents are diabetic! But like so many others,... Read more

Changes I Made Today

Tuesday, November 29, 2011      2 comments

Although technically I'm not planning on changing my lifestyle in a major way until January 2 (which is probably a poor way of looking at it anyway), I've decided to make two small changes today, just as a start: 1. Measuring all of my food... Read more

So.

Tuesday, November 29, 2011      0 comments

It's been an eventful summer. After I hurt my foot in August, I pretty much just gave up on everything. Working again and dealing with my injuries just wiped me out emotionally, and gave me the perfect excuse just to not care about what I was ea... Read more

A Better Day Today, But Still Owie!

Saturday, August 06, 2011      2 comments

So, I took today off from exercise yesterday to let my leg and foot heal some. Today I felt better, so I gave Zumba another try. This time I went VERY easy, and even did a lot of the moves in a chair. My foot hurts more now, but I'm glad I did i... Read more

I have to remember that I have to start WHERE I AM.

Wednesday, August 03, 2011      7 comments

I'm pushing back against a looming depression right now. For years I've been dying to try Zumba, because it looks like fun, and my friends who do it insist anybody can do it no matter how out of shape. I finally got hold of the basics DVD ... Read more

Buddhist Weight Loss: 6 keys to Mindfully Shedding Excess Pounds By Scott Mills, Ph.D.

Saturday, July 30, 2011      2 comments

Courtesy of http://mindbodyexperience.com/
blog/2010/02/21/buddhist-w
eight-loss-6-keys-to-mindf
ully-shedding-excess-pounds/ (I found this article and just wanted to keep it for future inspiration. I'm really struggling with my we... Read more

Happy Labor Day!

Monday, September 06, 2010      1 comments

Sorry I didn't check in yesterday -- I was busy cooking a yummy, healthy meal for my family, built on recipes I got right here one Spark People! I made a Broccoli & Cheese Stuffed Turkey Meatloaf, Italian Simmered Brown Rice, and Roasted Brussel... Read more

Thank you again!

Saturday, September 04, 2010      3 comments

The support and love I get from you lovely Sparkpeople just brings tears to my eyes. Today is day 2 of this new journey. My body is hurting from 1/2 hour on the treadmill yesterday, so I'm going to do some very easy yoga later on, but otherwise ... Read more

Sometimes it's embarrassing...

Friday, September 03, 2010      7 comments

Having to start this journey over and over again. Now I'm at my highest weight ever, and I am starting to feel it in my heart (I have a mild arythmia which I think is getting less mild). I'm still struggling with so many other psychological and ... Read more

The wagon keeps pulling away when I fall off!

Wednesday, May 12, 2010      4 comments

I had a few days struggling with depression, and I'm still working on that SI pain. Did I tell you guys it was from one leg being shorter than the other due to scoliosis? I always KNEW I was crooked, but nobody ever believed me. Anyhow, I h... Read more

I'm not dead!

Monday, May 03, 2010      2 comments

Well, I went to my first Weight Resistance class at the Y today. There were a lot of exercises I had to skip because of my hip (hey, I rhymed!) but I still worked up an awesome sweat and got my arse kicked. I'm exhausted, but I'm really glad I w... Read more

I'm so excited!

Wednesday, April 28, 2010      2 comments

I haven't been this happy in a long time. I've been out of work for almost four years now due to my Crohn's and various other health issues I've talked about here in the past. Basically, I depend on my family for food and shelter (and I'm gratef... Read more

Is anybody else having trouble with the site today?

Wednesday, April 28, 2010      4 comments

I keep getting signed out, can't use some features (like running reports and adding notes to yesterday's nutrition) etc. emoticonRead more

Really bad day.

Sunday, April 25, 2010      2 comments

You know you're in trouble when it's only 10:30 am and your day is already in the toilet. One of the joys of having a mood disorder is that nothing in particular has to happen to send you spinning off into anxiety and depression. Making it worse... Read more

What do you do? A Question I've always had...

Friday, April 23, 2010      7 comments

You're not to your calorie minimum for the day. If you're on WW like me, you haven't used your points for the day. What happens if you're just not hungry? I mean, part of the behavioral work we do learning to eat properly is not to eat whe... Read more


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