No matter where we all are right now, I believe we are all where we are meant to be.
Nothing happens by chance.
God has planted me in this spot and despite the many challenges I am committed to doing His work!
I may feel like a f... Read more
Question: "What does the Bible say about attitude?"
Answer: Writing from a prison cell in Rome, the apostle Paul wrote about the attitude a Christian should have: “Whatever happens, conduct yourselves in a manner worthy of the gospel of C... Read more
On Tuesday 26th January I will be embarking on the 7 day General Motors Weight-loss Program which I have done numerous times over the past 3 years with much success. Here is the link if anyone wishes to join me. I'm looking forward to another ... Read more
Wow, 11,000 points - what a milestone!
I'll have a berry shake to celebrate! Yoghurt, banana, blue berries, goji berries, coconut sugar, honey! (worked out if you freeze the goji berries they whiz up easy).
Thank you to whoever wrote this in the first place and all who have shared it so I could find it!
Never Quit Pledge
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will cont... Read more
As I'm logging into Sparks today, I get a warm and fuzzy sensation - I just love this place. It is for me personally such a pick-me-up place to come to and I've always felt motivated and inspired here for as long as I've been coming back which ... Read more
Weighed in today at a whopping 92.7kgs! That's the heaviest I've been ever. My BMI is now in the 'obese' range.
This morning's breakfast was a smoothie of home made almond milk (soak almonds for a night or two, add water and wiz up ... Read more
Wow, just read my last blog - well actually only cast my eyes over it as I was in a place that I needed to change.
And I did, shortly after posting, an opportunity presented itself so I grabbed it with two hands and moved - I am now in Bund... Read more
I really needed to blog tonight to let off a bit of steam. You see I'm bordered by 5 neighbours and 1 neighbour has about 12 screaming kids right on my doorstep, another neighbour has teenagers that play loud music and light bombfires in the ya... Read more
Gluten is a protein composite found in wheat and related grains, including barley and rye. A product that caused havoc with my health physically, mentally and emotionally.
In October 2014 I weighed in here at 82kgs - yesterday I weighed... Read more
Hello friends! It's been a while since I've been on Sparks - I'm back for a fresh dose of motivation and vitality!
Since I was around Sparks last I have discovered I am gluten intolerant - OMGosh what does that mean...!! Well it means f... Read more