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    HABITATVITALITY   10,521
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I came, I saw, I conquered ....... The USA !!!!! ok, well a very small part of it then... hehe

Saturday, December 13, 2014      18 comments

Hi all, I have not been on sparks for some time but the very weird thing is I think of sparks friends all the time! I won't name everyone - you know who you are who of you have found a way into my heart and thoughts. Read more

We are called ... I am Yours .....

Saturday, June 28, 2014      14 comments

I do hope you will share this song with me www.youtube.com/watch?v=
mBcqria2wmg Who am I? I am His........ Read more

My Sparkin' Family!

Sunday, April 27, 2014      16 comments

My dad has decided to do the 7 day GM program that I just finished doing - this is a big step in the right direction - he is 69 years old and around 150-155kgs. To e... Read more

Day 4 out of 7 - GM Diet

Saturday, April 19, 2014      18 comments

What more can I say but YUM YUM YUM! Banana and milk smoothies + cinnamon + tsp of chia seeds + dash of vanilla essence! OK I slightly strayed from the standard banana and milk ingredients but worth it! Read more

Day 3 out of 7 - GM Diet

Friday, April 18, 2014      11 comments

The GM diet is going well and feeling much lighter already - today is Day 3 and I started the day with sliced eggplant oven baked along with a baking paper parcel of diced tomato, onion and mushroom and finished it off with a passion fruit chase... Read more

Day 2 - GM Diet - VEGETABLES GALORE!

Wednesday, April 16, 2014      12 comments

Well here we are on Day 2 of the GM diet which means all the vegetables I can eat as well as one potato with breakfast! I have decided to keep the potato until lunch because I will be making a vegetable curry using the ingredients - eggpl... Read more

GM Diet - here I come, ready or not!!!!

Monday, April 14, 2014      21 comments

Have I actually been away from sparks for over 2 months??!! Wow - that time went by very quickly!! Tomorrow I am embarking on the 7 day GM diet. This is the same diet I embarked on the very first day I joined Sparks in September 2013 an... Read more

HARE & TURTLE Weightloss Challenge - 199 POUNDS lost - Sign up now to join February teams!

Friday, January 24, 2014      29 comments

THE WEIGHTLOSS CHALLENGE CONTINUES FOR ANOTHER MONTH DUE TO POPULAR DEMAND! - 199 POUNDS LOST SO FAR AND COUNTING! Have you all heard the Fable of the Tortise and the Hare? (you will find the story at end of this blog if you need a remind... Read more

PUDDLES OF RAIN, NOT SWEAT!

Thursday, January 23, 2014      20 comments

Australia has been experiencing another heat wave and finally (where I live in Queensland) the rain has hit and hit hard! WOOPPEE! My state is 65% declared drought a... Read more

4 month progress photos!

Monday, January 20, 2014      29 comments

This week I celebrate 4 months on Sparks! Is that all it's been because it feels like so much longer! Read more

Something light!

Thursday, January 09, 2014      23 comments

My last blog was a bit heavy so here is something light! My little girl is only allowed on the couch in designated areas where I have rugs for her to sit on because the couch is chocolate colour and she is cream/golden colour! This rug was... Read more

Addictions - the cold hard truth!

Sunday, January 05, 2014      28 comments

Below are two letters posted up on the 'Breaking free from Addictions' thread located in the 'Hopeful Hea... Read more

The heatwave continues! 45 degree C / 113 degree F!

Saturday, January 04, 2014      15 comments

We are in the midst of another heatwave. Yesterday on the news it was 45 degrees celsius where I live. Which is 113 degrees fahrenheit. I had the air conditioner running full throttle and it only just took the edge off! I am grateful I was ... Read more

The Tortise and the Hare - 30 day challenge - LAST CHANCE TO JOIN!

Wednesday, January 01, 2014      16 comments

KICK START THE YEAR WITH WEIGHTLOSS! Have you all heard the Fable of the Tortise and the Hare? (you will find the story at end of this blog if you need a reminder). Well it is your LAST CHANCE to sign up for this January 2014 weightlos... Read more

A second chance! This is it!

Saturday, December 28, 2013      26 comments

I was back on sparks today after being absent for a number of days over Christmas due to family commitments. My sparksfriends know my history and they know my journey and most of them by now know my weaknesses and strengths. For one reason... Read more


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