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H3DAKOTA's Blogs

My inspiration
Thursday, August 15, 2013      1 comments

The person that keeps me on my toes is my BF. He cheers me when I accomplish new goals & try new things. He might mock whine when it's time to work out, but it's great to have a real partner.... Read more
No double blogging for me...
Saturday, January 03, 2009      0 comments

I simply do not have the time!! I already have a blog & have been using it for quite some time, so I probably won't be blogging HERE so much. :) H3Dakota.wordpress.com ... Read more
Missing runner, finally back to it!
Tuesday, December 16, 2008      1 comments

I know, I know, I know... LOL! It's been nearly the entire year with no logging into Spark for me. I have been really busy with work, having had a couple truly nasty projects to work. Much of the year has been 60-80 hour work weeks. My ... Read more
Happy 2008!
Monday, January 07, 2008      2 comments

So yes, I took a month (or two) off from Spark. It all just got to be too much between work, home, running, injury, Spark... but I am back now! :) I had to cancel my marathon that I would have been running this coming weekend. Mainly ... Read more
On the mend for the 3rd time
Friday, November 02, 2007      0 comments

Ok, so today my shin has no pain again. YAY!! However - this time I am not going to push it too early. 1. I will wait another week before running. 2. I will wait another week before running. 3. I will wait another week before run... Read more
Long "Run" day
Sunday, October 28, 2007      0 comments

Psych! HA! No long run for me, boo hoo. BUT I did get more tape - taped up my shin, hopped on the bike & did a total of 30 miles today. I figure that I need to keep my cardio endurance strong for the lengthy sessions, whether running or cycl... Read more
Sore shin, yes, but...
Thursday, October 25, 2007      0 comments

Maybe it's just my imagination, but woo-boy, my quads are really getting defined with all the bike riding the past week!! Did some Tae Bo this morning & big time stretching/strength training on my legs - and couldn't help but notice that they r... Read more
Dead car & such
Sunday, October 21, 2007      3 comments

So on the way home from my girls' birthday party (they are twins), my car died. I had misjudged a turn (driving in an unfamiliar area) and hit a median with the underside of my car - I haven't crawled under it yet to see the damage, as it's pre... Read more
Fostering a Rescue
Tuesday, October 16, 2007      1 comments

So yesterday, our foster boy arrived at our home. The folks at Animal Services called him Rocky - we don't know if that was the name he was tagged with or if they just called him that because he is in such rough shape. He is the sweetest guy, ... Read more
Cross training & stuff
Friday, October 12, 2007      0 comments

So this morning I did my 45 minutes of Tae Bo, but really wanted to do something different. Since I still can't run, I've really only been doing Tae Bo... so I pulled out the yucky old "mountain" bike from the garage & hit our local trail for ... Read more
Wah-hoo!! I'm sore!
Saturday, October 06, 2007      1 comments

So it has been quite some time since I felt sore from a workout - yesterday, my abs were a bit sore from my Tae Bo Ultimate Abs workout. That so made my day yesterday! Well, TODAY my butt is sore - just enough to remind me that I worked ... Read more
Still can't run, but feeling good
Thursday, October 04, 2007      0 comments

So I did 2 Tae Bo workouts this morning, Ultimate Abs & Ultimate Upper Body. Grand total of 90 minutes of Tae Bo! It felt pretty good. My shin still hurts, but it's much better than it has been this week. Woke up early again this morning... Read more
Ups & downs
Wednesday, October 03, 2007      0 comments

So I didn't sleep all that well last night, was feeling rather stressed. Even took a sleeping pill, hoping that would help. Still woke up extra early, but it was better than it has been! 3am is definitely better than 1am. Haven't been ve... Read more
Tuesday, October 02, 2007      0 comments

Going back to my quiet life. It was much easier & it didn't hurt. Knocked out an hour of Tae Bo this morning, since I can't run again. Hopefully the shin will recover quickly. Had someone ask me out, told him no, I'm seeing someone. ... Read more
Stood up, big time
Monday, October 01, 2007      3 comments

No call. No email. No smoke signals. NOTHING. Just plain didn't show. I go between being really hurt, really angry to feeling like a complete loser. I hate this.... Read more

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