H2O4LIFE
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H2O4LIFE's Blogs

Been gone for a while...
Tuesday, June 02, 2009      5 comments

I am making a pledge to myself to make time for Spark in my life. I have packed 15 lbs back on from my lowest and am digging in my heals. This is the beginning of a new chapter in my quest for health. My Hubby was laid off back in November and... Read more
If this world makes you crazy....
Wednesday, July 02, 2008      15 comments

~to those who I respect and admire...who inspire, teach, fight and persist...even when it seems to be getting you nowhere at all. Never give up...Never give in...never say NEVER! www.lyricsmode.com/lyric
s/c/cyndi_lauper/true_c... Read more
VP Health and Fitness...
Monday, June 09, 2008      8 comments

vphealthandfitness.blogs
pot.com/2007/09/tracking-t
ools-calculators.html I came upon her page trying to find the author of one of my favorite quotes... “There's a difference between interest and commitment. When... Read more
Harris-Benedict Equation...
Sunday, June 08, 2008      5 comments

www.lifescript.com/chann
els/diet_fitness/other_tip
s/calculating_your_daily_c
aloric_need.asp?page=4&trans=1 I am using the Harris-Benedict Equation because it factors in age. I skip figuring in the activity level ... Read more
I found the athlete inside me and I have never looked back
Wednesday, June 04, 2008      12 comments

Picture taken on the deck of a Mountain Yurt. The trail was either a 2.5 mile gradual climb up and around or under 1.75 straight up...we snowshoed straight up:) This began as a response to a friends blog... Not long after getting marr... Read more
Kah Chow!
Friday, May 23, 2008      8 comments

Initial Check-in Day #1 April 28th, My Challenge Goal is to... Lose inches. Current Measurements: Neck = 14.5 Chest = 42 Waist = 48 (2" above belly button) Stomach = 50 Hips = 48.5 Biceps = 15.25 Forearms = 11.25 ... Read more
Hey...batta, batta, batta...SWING!
Friday, May 09, 2008      6 comments

My Space Monkey Goals.. as requested by Mr. D... 1. Lose 15 inches by the 4th of July. Beginning Measurements, Neck = 14.5 Chest = 42 below boobage Waist = 48 2" above navel Stomach = 50 at navel Hips = 48.5 Biceps = 15.25... Read more
Who Is the Person Responsible For Your Success?
Tuesday, March 04, 2008      9 comments

I got this article from Jandy. I needed it close by... Who Is the Person Responsible For Your Success? By Jack Canfield It’s time to meet the person who has been responsible for the life you live right now. This person has created... Read more
"Spark People Motivator"...
Thursday, February 14, 2008      12 comments

I just got this email from Spark... The SparkPeople Community thinks you are a motivation to others! SparkPeople Members can vote for SparkPages that are motivational, based on Community involvement, personal accomplishments and more.... Read more
My body needs to catch up with my mind...
Sunday, February 10, 2008      10 comments

I don't know when this damn cold is going to go. It's driving me crazy! I had to blow my freakin nose 10 times during my Spin class..eventually had to use the bandanna off my head, when I ran out of tissue! Ya, I'm that gross! *evil grin* I'm... Read more
the room with a view
Thursday, January 24, 2008      9 comments

I've been in the hills the last 3 days, snowshoeing, drinkin, eating and peeing in the room with a view(doorless bathroom). It's so pretty when you go to the bathroom at night with a headlamp on..the snow sparkles on the pines in all colors like... Read more
ooo, it's chunky....
Saturday, December 22, 2007      4 comments

This will be my 2 year old one day...She has to lick everything! Birthday party had to be canceled due to projectile vomiting! Oldest Daughter was sick mid week, middle came home from school early yesterday and youngest puked all over the... Read more
watch out for flying parts....
Wednesday, December 12, 2007      6 comments

I'm PMSing! Every post I begin ends up being erased...by me. This one is sure to go in the trash too. My head feels like it's about to explode! I have teams I need to go in and cheer for but my fingers and mind aren't connecting this evening. My... Read more
Does this make my butt look big?
Wednesday, December 05, 2007      13 comments

This is not me but I bought the suit...Yes, I love to humiliate myself...I also wear padded bike shorts. lol I've been doing water aerobics for several years now. I started teaching 1 1/2 yrs ago. I don't have my own class, I only sub. Well, ... Read more

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