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    G_TWINS   101,423
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I’ll start on Monday

Tuesday, June 23, 2015      6 comments

I’ll start on Monday. Have you ever said I’ll start on Monday or I start right after my birthday, the summers over, the wedding or vacation? If I could go back and shake myself out of that thought pattern I would. Did you know every time I u... Read more

2015 mid year review

Friday, June 19, 2015      5 comments

Did you know that 2015 has been hard on weight loss for me. I have had 13 losses and 12 gains during my weekly Wight ins. Net loss for this year of 4.2. I have lots of reasons for this but no excuses. I am beyond excuses at this point. I have n... Read more

Jan - May 2015 update

Friday, May 29, 2015      3 comments

Down at WI 0.6 this week and for the month May-15 (0.8). That’s 4 months straight of slow steady progress. Jan-15 2.8 Feb-15 (3.2) Mar-15 (2.4) Apr-15 (0.4) May-15 (0.8) I am down a total of 114.8 (109.6 with Weight Watc... Read more

Food Tracker Friend or Foe

Wednesday, January 14, 2015      3 comments

I have been with WW and for the last 4+ years and have always been fighting with my food tracker. First, learning to get in the habit of tracking then not want to admit what I was eating and sometimes being too lazy. I gave the tracker the powe... Read more

2014 a year in review

Tuesday, January 06, 2015      4 comments

What a great year! I lost 40.4 lbs in 2014 making it a grand total of 110.8 (105.6 with Weight Watchers)! Finish my first marathon Set personal records for deadlifts, squats, barbell row, overhead press and bench press! Hit a new pers... Read more

There comes a point

Friday, October 10, 2014      3 comments

There comes a point in your weight loss journey where you have accumulated enough losses that you cannot undo your progress overnight, in a week or two and maybe even months. I am not perfect but I am strong and determined. It feels so good that... Read more

Octobers Goals

Tuesday, September 30, 2014      6 comments

So the last time I hit a major milestone under 200lbs I stayed the in that range (203 197) for about 1 year and went up and down past 200 then back up 9 times before I moved past it. No weight loss goal for me in October. I would like to break... Read more

I am on a podcast and other Awesomeness

Monday, September 22, 2014      3 comments

If you ever wanted to here more about my story losing 100lbs here it is. I am on a podcast!
7/ Today is my Wedding Anniversary! Another victory. Read more

A speed bump not a road block

Saturday, September 06, 2014      5 comments

I have been 100 % OP for 4 days!! I was trying carb cycling and hit officially 100lbs down with WW last week. It sent me off the rails into out of control eating and a gain of 5lbs. I decided that I would not let this go any further. I am keepin... Read more

August reflections September Goals

Friday, August 22, 2014      4 comments

I am in such a good place right now! August is coming to a close and I have reached or will reach most of my goals. My weight loss goal may come down to the wire. I will fight for it because I want it. September I am working on the followi... Read more

Self-Sabotage A learning curve

Wednesday, August 20, 2014      6 comments

Is this normal? Is anyone else addicted to the fight? Id like break this cycle thoughts / suggestions? I learned that when I get close to a goal like say 100 official WW # lost. I always resist it. I behave in ways that are not c... Read more

Goal - Its just a matter of time

Tuesday, August 05, 2014      3 comments

Because . I believe I am worth the effort. I know I will not quit. Quitting is not an option. I dont have to be perfect. I stumble a lot but I just get right back up. I will never beat myself up over slow progress or stand still... Read more

Karen G vs 2014 thru July

Tuesday, July 29, 2014      4 comments

Down a total of 99.4 (94.2 with Weight Watchers) Quarter 1 - Jan - Mar total loss 18.8 Quarter 2 - Apr - Jun total loss 4.4 July 2014 loss 5.8 Slow and steady! ... Read more

Karen G vs 2014 Jan - May

Monday, June 02, 2014      5 comments

Total of 91 so far!!! Here are my monthly stats Jan-14 (9.6) Feb-14 (1.2) Mar-14 (8.0) Apr-14 (1.0) May-14 (6.0)... Read more

License or Permit

Monday, March 24, 2014      3 comments

I had an incredible week: an awesome long run and personal record in my 5K time. Then desserts happened. 3 days in row. I only tracked one of them. I am not proud but I felt like is deserved the treats because I worked so hard at my runni... Read more

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