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    G_TWINS   92,542
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There comes a point

Friday, October 10, 2014      3 comments

There comes a point in your weight loss journey where you have accumulated enough losses that you cannot undo your progress overnight, in a week or two and maybe even months. I am not perfect but I am strong and determined. It feels so good that... Read more

Octobers Goals

Tuesday, September 30, 2014      6 comments

So the last time I hit a major milestone under 200lbs I stayed the in that range (203 – 197) for about 1 year and went up and down past 200 then back up 9 times before I moved past it. No weight loss goal for me in October. I would like to break... Read more

I am on a podcast and other Awesomeness

Monday, September 22, 2014      3 comments

If you ever wanted to here more about my story losing 100lbs here it is. I am on a podcast! http://www.halfsizeme.com/13
7/ Today is my Wedding Anniversary! Another victory. Read more

A speed bump not a road block

Saturday, September 06, 2014      5 comments

I have been 100 % OP for 4 days!! I was trying carb cycling and hit officially 100lbs down with WW last week. It sent me off the rails into out of control eating and a gain of 5lbs. I decided that I would not let this go any further. I am keepin... Read more

August reflections – September Goals

Friday, August 22, 2014      4 comments

I am in such a good place right now! August is coming to a close and I have reached or will reach most of my goals. My weight loss goal may come down to the wire. I will fight for it because I want it. September I am working on the followi... Read more

Self-Sabotage – A learning curve

Wednesday, August 20, 2014      6 comments

Is this normal? Is anyone else addicted to the fight? I’d like break this cycle thoughts / suggestions? I learned that when I get close to a goal like say 100 official WW # lost. I always resist it. I behave in ways that are not c... Read more

Goal - It’s just a matter of time

Tuesday, August 05, 2014      3 comments

Because ……. I believe I am worth the effort. I know I will not quit. Quitting is not an option. I don’t have to be perfect. I stumble a lot but I just get right back up. I will never beat myself up over slow progress or stand still... Read more

Karen G vs 2014 thru July

Tuesday, July 29, 2014      4 comments

Down a total of 99.4 (94.2 with Weight Watchers) Quarter 1 - Jan - Mar total loss 18.8 Quarter 2 - Apr - Jun total loss 4.4 July 2014 loss 5.8 Slow and steady! ... Read more

Karen G vs 2014 Jan - May

Monday, June 02, 2014      5 comments

Total of 91 so far!!! Here are my monthly stats Jan-14 (9.6) Feb-14 (1.2) Mar-14 (8.0) Apr-14 (1.0) May-14 (6.0)... Read more

License or Permit

Monday, March 24, 2014      3 comments

I had an incredible week: an awesome long run and personal record in my 5K time. Then … desserts happened. 3 days in row. I only tracked one of them. I am not proud but I felt like is deserved the treats because I worked so hard at my runni... Read more

Why workout?

Monday, March 17, 2014      5 comments

Fitness makes you happy. Activity is a good thing, a little extra food or extra calories gone, the choice is yours. Reduce risk for diseases cancer, diabetes and heart disease. Makes you smarter, gives your memory a boost. Setting and reaching a... Read more

Diet vs lifestyle

Friday, March 14, 2014      5 comments

Diet vs lifestyle If you don’t influence the world, the world will influence you. Diets have a beginning, middle and end – think for a special event like a class reunion. Beginning excitement, middle ho-hum and end the event. The die... Read more

Karen VS. Jan & Feb 2014

Thursday, March 13, 2014      2 comments

Exercising yippee The down (10.8) Progress!!!! ... Read more

Ripple effect / Lateral moves

Thursday, March 13, 2014      4 comments

This is a journey so I thought I would start posting lessons learned and tips to try/ think about. Ripple effect / Lateral moves – it is not the ultimate goal but the steps in the path to reaching it. Example – Goal give up soda. Lat... Read more

Karen VS. Jan 2013

Friday, February 01, 2013      5 comments

Karen VS. Jan 2013 The Score 31 days of exercise 132 Miles walked Down 3.4lbs – Thankful for progress on the scales This does not sound like a lot but it would be 40+ at this pace for the year. I win!!!! ... Read more


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