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March madness!!!
Thursday, March 08, 2012      1 comments

Wow! Is it really March already? Where did the past two months go? I have fallen off the wagon and climbed back on. Currently back to my exercise program with a few modifications. Finally strength training this week and it HURTS SO GOOD... Read more
Give me strength!
Tuesday, December 20, 2011      1 comments

Well,...I did it! I have completed two 45-minute sessions of strength-training and I am pretty happy about it! I have been reviewing past issues of Oxygen Magazine and my strenght-training books that I own. I dragged myself into the home gym ... Read more
Tuesday, December 13, 2011      0 comments

I blew the dust off some of my favorite Nutrition/Exercise books and magazines (e.g., Dr. Joyce Vedral's "Now or Never", Tosca Reno's "Eat-Clean", Oxygen, Shape). It's time that I put the information into practice. Cardio is going pretty well ... Read more
Off and running,...sort of!
Saturday, December 03, 2011      6 comments

Okay,...I am pacing myself with my maiden voyage of C25K. Being 100 lbs overweight, I am being very cautious. I am through Day #3, but only walk/jogging half the program. Another Blogger suggested repeating each week to build slowly. Good ad... Read more