Well 2015 is nearly finished and it was a very special year for me for two unusual thing I did and happened to me: 1. I went on the bike trip to Croatia (first time back to Europa since 1956). 2. Broke my vertebra in my neck . . . and I also men... Read more
I been on this plato busting program for 4 month and I am steadily gaining weight from 72 kg to today up to 78 kg. I am scared and I want to stop it. I liked my weight around 70 kg the best and I will make a grate afford to get back to it again.... Read more
Not as much as I would like too for I recovering from a neck injury.
I am sticking to walking and doing what my physiotherapist tells me to do. However I did one pushup today just to see if I can. It went ok so I see if I can add that to my r... Read more
To me, goals are very important, but it is not necessary te reach them but just to work towards them. I often give up a goal for on other one. But I only give up a goal if I have found a better goal to work toward.
I keep a list of things tha... Read more
Since I have managed to break a vertebra in my neck about a moths ago I am proud of keeping up with my rehab program:
- go for my daily walk 3 x per day.
- give thanks for all the good things that is happening to me each day
- rest to mend... Read more
During the program I did not loose much weight but i did get into a better shape. I feel good about how I am: 2 kg less and started to loosing some more. I am moving towards a better life for my self.
This was my second time around the 'plato ... Read more
Coming back from vacations all ways a set back with me. Not keeping to my healthy lifestile while on holidays will cost me when I get home again. I accepted this and I start a new with new goals and enthusiasm that goes with able to set new goal... Read more
I have realized how it is so important to be a good person to my self. I need to be a good friend and help my self through life to enjoy and survive hardships on the way.
Be good to your self Read more
1. Each day I motivate my self make sure I look after my health and my well being.
2. Keeping touch with my old friends, near or far.
3. I am getting better not giving up when things are just not going right.
There are some m... Read more
Visit Hungary, Turkey and Romania. Perhaps Ride a bicycle and get to know my origin a bit more!
And something more easy: visit the Grand Canyon, soon.
Mean while I enjoy each day for they are a gift!... Read more
I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I read it some where that you should not run more than 3 times per week if you are over 70. I feel a bit ... Read more