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    GYORGYB   106,060
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GYORGYB's Blog Entry Summary View



I am happy to be here!

Wednesday, December 30, 2015      2 comments

Well 2015 is nearly finished and it was a very special year for me for two unusual thing I did and happened to me: 1. I went on the bike trip to Croatia (first time back to Europa since 1956). 2. Broke my vertebra in my neck . . . and I also men... Read more

My food before excersising.

Tuesday, December 01, 2015      2 comments

I usually wait one or two hours after my meal before I do any planed exercises. I always try to eat a light meal before any of my exercises or not eat at all till after. ... Read more

I am restarting my plato busting program today.

Monday, October 26, 2015      1 comments

I been on this plato busting program for 4 month and I am steadily gaining weight from 72 kg to today up to 78 kg. I am scared and I want to stop it. I liked my weight around 70 kg the best and I will make a grate afford to get back to it again.... Read more

How much do I excersise?

Wednesday, October 14, 2015      2 comments

Not as much as I would like too for I recovering from a neck injury. I am sticking to walking and doing what my physiotherapist tells me to do. However I did one pushup today just to see if I can. It went ok so I see if I can add that to my r... Read more

My weight in day will be Monday morning!

Saturday, October 10, 2015      0 comments

I will weigh my self on Mondays and enter it into my recording.... Read more

Goals makes my life worth while!!! Just thoughts of mine. . .

Thursday, July 23, 2015      2 comments

To me, goals are very important, but it is not necessary te reach them but just to work towards them. I often give up a goal for on other one. But I only give up a goal if I have found a better goal to work toward. I keep a list of things tha... Read more

Three things that I accomplished and I feel good about it.

Friday, June 26, 2015      0 comments

Since I have managed to break a vertebra in my neck about a moths ago I am proud of keeping up with my rehab program: - go for my daily walk 3 x per day. - give thanks for all the good things that is happening to me each day - rest to mend... Read more

Plato busting came to on end...

Wednesday, March 04, 2015      0 comments

During the program I did not loose much weight but i did get into a better shape. I feel good about how I am: 2 kg less and started to loosing some more. I am moving towards a better life for my self. This was my second time around the 'plato ... Read more

Set backs and what to do about it?

Sunday, March 01, 2015      0 comments

Coming back from vacations all ways a set back with me. Not keeping to my healthy lifestile while on holidays will cost me when I get home again. I accepted this and I start a new with new goals and enthusiasm that goes with able to set new goal... Read more

Changing my exercise routine.

Sunday, December 28, 2014      1 comments

I been running three times per week but I think I will start riding my bicycle more often to replace some of my running days.... Read more

What I have learned (again) today: what is important?

Monday, December 22, 2014      2 comments

I have realized how it is so important to be a good person to my self. I need to be a good friend and help my self through life to enjoy and survive hardships on the way. Be good to your self Read more

10 Year goals:

Thursday, November 06, 2014      1 comments

To be around healthy and fit. Bike trip in Europe. Visit the Grand Canyon and Yellowstone Park. emoticon... Read more

Three things that I accomplished and I feel good about it.

Wednesday, October 22, 2014      0 comments

1. Each day I motivate my self make sure I look after my health and my well being. 2. Keeping touch with my old friends, near or far. 3. I am getting better not giving up when things are just not going right. There are some m... Read more

My long turn goals are:

Tuesday, August 12, 2014      0 comments

Visit Hungary, Turkey and Romania. Perhaps Ride a bicycle and get to know my origin a bit more! And something more easy: visit the Grand Canyon, soon. Mean while I enjoy each day for they are a gift!... Read more

Changing my running schedule.

Saturday, June 07, 2014      2 comments

I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I read it some where that you should not run more than 3 times per week if you are over 70. I feel a bit ... Read more


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