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GYORGYB
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GYORGYB's Blogs

Three things that I feel good about today:
Saturday, June 18, 2016      2 comments

I went to pick up my repaired bicycle from the shop. Had a nice coffee with my daughter Stephanie and my grand kids Mila and Arpi. My good health I feel thankful for it. ... Read more
Three things that I accoplished today and I am proud of it.
Monday, March 21, 2016      3 comments

1, I am regularly do my exercises each morning for a few month now. 2. Yesterday I reached my weekly goal of loosing 1 kg to reach my goal weight of 70 kg by May 31, 2016. 3. Went for a nice walk, about 4 km. Each day is a gift! ... Read more
How I deal with setbacks?
Tuesday, March 15, 2016      2 comments

Today is a new day! I am happy that I have the chance to make the best of it, so I put lots of afford into making it a successful day. And I am thankful for the chance. Every day is a gift.... Read more
I am happy to be here!
Wednesday, December 30, 2015      2 comments

Well 2015 is nearly finished and it was a very special year for me for two unusual thing I did and happened to me: 1. I went on the bike trip to Croatia (first time back to Europa since 1956). 2. Broke my vertebra in my neck . . . and I also men... Read more
My food before excersising.
Tuesday, December 01, 2015      2 comments

I usually wait one or two hours after my meal before I do any planed exercises. I always try to eat a light meal before any of my exercises or not eat at all till after. ... Read more
I am restarting my plato busting program today.
Monday, October 26, 2015      1 comments

I been on this plato busting program for 4 month and I am steadily gaining weight from 72 kg to today up to 78 kg. I am scared and I want to stop it. I liked my weight around 70 kg the best and I will make a grate afford to get back to it again.... Read more
How much do I excersise?
Wednesday, October 14, 2015      2 comments

Not as much as I would like too for I recovering from a neck injury. I am sticking to walking and doing what my physiotherapist tells me to do. However I did one pushup today just to see if I can. It went ok so I see if I can add that to my r... Read more
My weight in day will be Monday morning!
Saturday, October 10, 2015      0 comments

I will weigh my self on Mondays and enter it into my recording.... Read more
Goals makes my life worth while!!! Just thoughts of mine. . .
Thursday, July 23, 2015      2 comments

To me, goals are very important, but it is not necessary te reach them but just to work towards them. I often give up a goal for on other one. But I only give up a goal if I have found a better goal to work toward. I keep a list of things tha... Read more
Three things that I accomplished and I feel good about it.
Friday, June 26, 2015      0 comments

Since I have managed to break a vertebra in my neck about a moths ago I am proud of keeping up with my rehab program: - go for my daily walk 3 x per day. - give thanks for all the good things that is happening to me each day - rest to mend... Read more
Plato busting came to on end...
Wednesday, March 04, 2015      0 comments

During the program I did not loose much weight but i did get into a better shape. I feel good about how I am: 2 kg less and started to loosing some more. I am moving towards a better life for my self. This was my second time around the 'plato ... Read more
Set backs and what to do about it?
Sunday, March 01, 2015      0 comments

Coming back from vacations all ways a set back with me. Not keeping to my healthy lifestile while on holidays will cost me when I get home again. I accepted this and I start a new with new goals and enthusiasm that goes with able to set new goal... Read more
Changing my exercise routine.
Sunday, December 28, 2014      1 comments

I been running three times per week but I think I will start riding my bicycle more often to replace some of my running days.... Read more
What I have learned (again) today: what is important?
Monday, December 22, 2014      2 comments

I have realized how it is so important to be a good person to my self. I need to be a good friend and help my self through life to enjoy and survive hardships on the way. Be good to your self ... Read more
10 Year goals:
Thursday, November 06, 2014      1 comments

To be around healthy and fit. Bike trip in Europe. Visit the Grand Canyon and Yellowstone Park. emoticon... Read more

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