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    GYORGYB   90,411
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GYORGYB's Blog Entry Summary View



Plato busting came to on end...

Wednesday, March 04, 2015      0 comments

During the program I did not loose much weight but i did get into a better shape. I feel good about how I am: 2 kg less and started to loosing some more. I am moving towards a better life for my self. This was my second time around the 'plato ... Read more

Set backs and what to do about it?

Sunday, March 01, 2015      0 comments

Coming back from vacations all ways a set back with me. Not keeping to my healthy lifestile while on holidays will cost me when I get home again. I accepted this and I start a new with new goals and enthusiasm that goes with able to set new goal... Read more

Changing my exercise routine.

Sunday, December 28, 2014      1 comments

I been running three times per week but I think I will start riding my bicycle more often to replace some of my running days.... Read more

What I have learned (again) today: what is important?

Monday, December 22, 2014      2 comments

I have realized how it is so important to be a good person to my self. I need to be a good friend and help my self through life to enjoy and survive hardships on the way. Be good to your self Read more

10 Year goals:

Thursday, November 06, 2014      1 comments

To be around healthy and fit. Bike trip in Europe. Visit the Grand Canyon and Yellowstone Park. emoticon... Read more

Three things that I accomplished and I feel good about it.

Wednesday, October 22, 2014      0 comments

1. Each day I motivate my self make sure I look after my health and my well being. 2. Keeping touch with my old friends, near or far. 3. I am getting better not giving up when things are just not going right. There are some m... Read more

My long turn goals are:

Tuesday, August 12, 2014      0 comments

Visit Hungary, Turkey and Romania. Perhaps Ride a bicycle and get to know my origin a bit more! And something more easy: visit the Grand Canyon, soon. Mean while I enjoy each day for they are a gift!... Read more

Changing my running schedule.

Saturday, June 07, 2014      2 comments

I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I read it some where that you should not run more than 3 times per week if you are over 70. I feel a bit ... Read more

Changing my running schedule.

Saturday, June 07, 2014      0 comments

I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I read it some where that you should not run more than 3 times per week if you are over 70. I feel a bit ... Read more

My big goal for now!

Monday, April 14, 2014      1 comments

I am getting my Canadian Passport so that I can go on bike rides to the states. I been putting this off long enough . emoticonRead more

How is it going?

Sunday, March 23, 2014      2 comments

Feel healthy and fit for life, for sure, although I am 4kg short of my weight that I have set out about five years ago. My BMI is 23.7 which is in a healthy range, so things are going my way. Getting old but enjoying life just the same. I beli... Read more

How I am doing?

Monday, March 03, 2014      0 comments

Well I manage to keep my weight the same for the last 3 month 3kg short of my goal weight. I guess it is called a Plato. It feels ok but some how I would like to be 70kg instead of 73kg. My BMI number is 23.4 so perhaps I just be contented wi... Read more

Long turne goals of mine!?

Wednesday, January 22, 2014      0 comments

It will take me a while before I nail it down, however I want to travel other countries and continents that I am now on. My biggest obstacle is getting my passport done. I have a mental block to do this, you see I have borne in a country that ... Read more

Before my long runs I eat:

Monday, January 06, 2014      1 comments

I normally eat a bowl of oatmeal two hours before I go for my long run. So I make sure that I get up two hours before I go for my morning long run on the weekend. For shorter runs I try not to go running with a full stomach. But other wise I d... Read more

Measuring my food portions. . .

Saturday, December 14, 2013      3 comments

Well it just not happening. I measure only what I think it is important but far from everything. How do you do it? Do you do it? I will not take measuring cups with me to restaurants. I guess if loosing weight would be the most important ... Read more


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