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Positive things that I did today:
Sunday, January 07, 2018      0 comments

I am keeping up my food diary. I go for a walk every day. I do my STTS (salutation to the sun} every morning. This is just a few things that is positive in my life there are much more, but I leave it for on other day. ... Read more
Today, now, I am pleased with my self.
Saturday, June 17, 2017      0 comments

I manage to keep healthy and able to do most of my activities with a grace and speed that I am satisfied with. I enjoy my family, friends and my life generally and I striving to do better. Making etch day a gift and a challenge. I am thankfu... Read more
My exercising program is OK, I think.
Friday, May 12, 2017      4 comments

I am exercising regularly and generally feeling good, however if something does not feel just right I always blame it on 'you are getting old' so I am not too sure if I am over doing my activities or just getting old. I have to believe that l... Read more
My health is my most important asset.
Friday, April 07, 2017      7 comments

So I can't afford to make any excuses not to look after my health because every thing depends on it. To function well as a good man you must look after your self so that you could be a good father, husband, and friend. So that you can enjoy al... Read more
Goals of all kinds?
Sunday, October 30, 2016      2 comments

I just realized that there are different goals. I know that I have many goals, however there are goals that are just to test my self to see if I can achieve them and that is all. Once I reached them that's it then I just forget about them and mo... Read more
My short term goal is:
Friday, September 02, 2016      2 comments

I started to run again and this is my third week. My short term goal is to run three times per week. This week I have run two times all ready and tomorrow will be my third. It is not to bad. Nothing is hurting yet. I am doing every thing slow an... Read more
Three things that I feel good about today:
Saturday, June 18, 2016      2 comments

I went to pick up my repaired bicycle from the shop. Had a nice coffee with my daughter Stephanie and my grand kids Mila and Arpi. My good health I feel thankful for it. ... Read more
Three things that I accoplished today and I am proud of it.
Monday, March 21, 2016      3 comments

1, I am regularly do my exercises each morning for a few month now. 2. Yesterday I reached my weekly goal of loosing 1 kg to reach my goal weight of 70 kg by May 31, 2016. 3. Went for a nice walk, about 4 km. Each day is a gift! ... Read more
How I deal with setbacks?
Tuesday, March 15, 2016      2 comments

Today is a new day! I am happy that I have the chance to make the best of it, so I put lots of afford into making it a successful day. And I am thankful for the chance. Every day is a gift.... Read more
I am happy to be here!
Wednesday, December 30, 2015      2 comments

Well 2015 is nearly finished and it was a very special year for me for two unusual thing I did and happened to me: 1. I went on the bike trip to Croatia (first time back to Europa since 1956). 2. Broke my vertebra in my neck . . . and I also men... Read more
My food before excersising.
Tuesday, December 01, 2015      2 comments

I usually wait one or two hours after my meal before I do any planed exercises. I always try to eat a light meal before any of my exercises or not eat at all till after. ... Read more
I am restarting my plato busting program today.
Monday, October 26, 2015      1 comments

I been on this plato busting program for 4 month and I am steadily gaining weight from 72 kg to today up to 78 kg. I am scared and I want to stop it. I liked my weight around 70 kg the best and I will make a grate afford to get back to it again.... Read more
How much do I excersise?
Wednesday, October 14, 2015      2 comments

Not as much as I would like too for I recovering from a neck injury. I am sticking to walking and doing what my physiotherapist tells me to do. However I did one pushup today just to see if I can. It went ok so I see if I can add that to my r... Read more
My weight in day will be Monday morning!
Saturday, October 10, 2015      0 comments

I will weigh my self on Mondays and enter it into my recording.... Read more
Goals makes my life worth while!!! Just thoughts of mine. . .
Thursday, July 23, 2015      2 comments

To me, goals are very important, but it is not necessary te reach them but just to work towards them. I often give up a goal for on other one. But I only give up a goal if I have found a better goal to work toward. I keep a list of things tha... Read more

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