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    GWINNER1   88,908
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Going Shopping

Monday, May 20, 2013      4 comments

I recently had a shopping experience that I found very exciting. No, I did not visit Belks, Macy's , Penney's, Nordstrom's or any of the other department stores. Instead,my shopping experience took place in my very own home.... out of my very o... Read more

What I'd Like To Share With The Team--5% Day 7

Friday, March 08, 2013      5 comments

Just a simple and heartfelt thank you for all the encouragement and advice you've all given me. We're all doing the best we can on our own, but positive reinforcements from our team mates can literally push us to the next level. So thank you to ... Read more

Needing Moitvation or Advice--5%Challenge Day 6

Thursday, March 07, 2013      2 comments

I have the motivation but I can always use the advice of my fellow dawggies and other 5%ers. No matter how much we know, or think we know, we can always pick up additional tidbits of information. I appreicate the suggestions and encouragemet a... Read more

WhaT Can I Improve Upon?---5% Day 5

Wednesday, March 06, 2013      6 comments

The main thing I can improve upon with increasing freggie consumption is to plan and shop ahead. Not taking the time to plan meals adequately limit my choices at meal prep time. I would like to get away from canned products and rely more on fre... Read more

How I'm Doing Day By Day---%5Challenge Day 4

Tuesday, March 05, 2013      5 comments

I'm staying on track better some days than others. I was super busy today and got a late start eating. Really only 1 meal, which was dinner.....and only 1 vegetable. So today was not a good day, on the other hand, it's the worst I've done since ... Read more

Staying Encouraged---5% Day 3

Monday, March 04, 2013      5 comments

How am I staying encouraged and on track in developing my new habit? Staying encouraged because I know freggies are an integral part of my eating plan. I WANT to do what's best for me so I can be the best me I can be. I am determined to do wha... Read more

How I will Develop My New Habit

Sunday, March 03, 2013      4 comments

I previously determined that I would increase the number of servings of fruit and veggies that I eat on a daily basis. This has been a long time challenge to me. Several of my fellow dawggies gave me some great suggestions on ways to incorpora... Read more

Developing New Habits

Saturday, March 02, 2013      8 comments

What new habit would I like to develop? The one new habit I would love to make part of my daily existence is eating more fruits and vegetables. Currently, I may get in 2 or 3 servings per day if I'm lucky. At least 2 of those 3 servings are norm... Read more

Reasons To Lose Weight

Wednesday, February 20, 2013      4 comments

Today's assignment is to list all the reasons I want to lose weight. What would I like to change and how do I want to look and how do I want to feel? What thinks will I be able to do in the future as a slimmer healthier person? What other things... Read more

Eating Out

Monday, February 20, 2012      3 comments

I ate out at Red Lobster yesterday. I planned my meal before leaving home. I ate only 2 Cheddar bay biscuits(which I love) instead of the normal 4 or more. Ordered a Wood-Grilled shrimp,chicken and scallop entree. The entree came with wild rice... Read more


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