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    GUITARWOMAN   82,632
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I cooked for myself today....

Wednesday, September 21, 2011      2 comments

Does not sound like much, but.... So my spouse is working tonight, so it is dinner on my own. A few months ago I moved beyond packaged diet meals--too much sodium, not enough volume. For dinner I eat protein and vegetables. I had som... Read more

A Year's Worth of Maintaining.....

Monday, September 19, 2011      4 comments

So it is May 18, 2009, Victoria Day in Canada, and there I am. I weigh 212 pounds, on my 5'1", small-boned frame. I just tried to play my classical guitar for the first time in a long time, and I cannot manage to keep it on my lap.... ... Read more

I spread the Spark at work!

Monday, September 19, 2011      4 comments

Couldn't find any palce else to put this... I am on my employer's wellness committee and recently I organized a presentation to the committee about websites that folks could use to manage their weight, fitness, general quality of life. We ... Read more


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