Spices can be a god send when you are eating cleanly, and I lost 80lbs exploring Indian cuisine, there are lots of ways to eat vegetables and legumes. But I always try to keep oil to the minimum.
So because a spark user requested, I made a... Read more
I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not face what I was doing to myself. I got more and more unhappier with the bullying that occompan... Read more