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    GTKARLA   37,158
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September Weight Loss Update (video blog)

Wednesday, September 16, 2015      1 comments

SW: 126 kg (277 lbs) CW:91 kg (200lbs) GW; 63kg (138 lbs) Still trying to work off the holiday gain...and I try a bit of Intermittent Fasting.... Read more

10 things I won't miss about being overweight (video blog)

Sunday, August 09, 2015      2 comments

Just for fun!... Read more

July Weight Loss Update (video blog)

Wednesday, August 05, 2015      5 comments

Weight Loss Vlog #23 Week 60 SW: 126kg (277lbs) CW:89kg (197lbs) GW: 63kg (138lbs)... Read more

Kobe Winery 9.1km Race Report (video blog)

Sunday, August 02, 2015      3 comments

Hot hot day to be running! But here's a vlog and some pictures :) Read more

1 year weight loss progress! (video blog)

Monday, June 29, 2015      7 comments

Hello this is my one year progress update! Weight Loss Vlog #22 Week 55 SW: 126kg (277lbs) CW:91kg (200lbs) GW: 63kg (138lbs) Total loss in 1 year 35kg (77lkbs) Onward to goal in the next year :) Thanks for watching.... Read more

Spring South Port Family Marathon - my 3rd 10k! (video blog)

Monday, May 25, 2015      3 comments

Vlog about my 3rd 10k race, and pictures from the day! It was on a man made island around a shipping yard. Not raining yay! Read more

Weightloss Update April 2015 (video blog)

Tuesday, May 05, 2015      2 comments

vlog #21 week 46 CW: 95kg (209lbs) Weight lost: 31kg (68lbs) I really recommend this site for Indian recipies, really clear instructions. I made these recently and they are great! I do just reduce the oil used to 1/2-1 tbsp. Cabbage ... Read more

Naniwa Yodagawa run, my 2nd 10k! (video blog)

Thursday, April 09, 2015      7 comments

Video blog I done about my run! Also I got the pictures emoticon Read more

March update - slow month! (video blog)

Saturday, March 28, 2015      2 comments

vlog #20 week 42 Update on my weight loss progress (or lack of...) SW: 126kg (277lbs) CW: 100kg(220lbs) GW: 63kg (138lbs)... Read more

Lighter slow cooker butter chicken recipe video

Thursday, February 26, 2015      1 comments

I finally upped another Indian recipe video to youtube here:
I08 It's a lightened up version of butter chicken made in the slow cooker, with no butter. The richness comes from a little coconut ... Read more

Osaka Gourmet Run Feb 2015 (video blog)

Monday, February 23, 2015      5 comments

My first 10k! My first run! With a cut off time! And tonsillitis! It looks slow but I just overtook 2 people there! Read more

Weekly Food Shop Haul (video blog)

Friday, February 13, 2015      3 comments

Just for fun! What I buy in a week, including a massive shop for some staples.... Read more

Progress and some optimistic goals (video blog)

Monday, February 09, 2015      3 comments

vlog #19 week 36 Talking about some upcoming goals I set myself...not impossible but a challenge! ... Read more

WL vlog #18, yoga and mindfullness (video blog)

Monday, January 26, 2015      3 comments

I reached 50lbs milestone! Sorry for the annoying noise in a few mins my mic wasn't in a good place...... Read more

Vlog #16 week 30 - 2015 goals (video blog)

Friday, January 02, 2015      3 comments

While I try not to think about the number on the scale this week I decide my 2015 goals.... Read more

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