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    GTKARLA   31,702
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GTKARLA's Blog Entry Summary View



Spring South Port Family Marathon - my 3rd 10k! (video blog)

Monday, May 25, 2015      2 comments

Vlog about my 3rd 10k race, and pictures from the day! It was on a man made island around a shipping yard. Not raining yay! Read more

Weightloss Update April 2015 (video blog)

Tuesday, May 05, 2015      1 comments

vlog #21 week 46 CW: 95kg (209lbs) Weight lost: 31kg (68lbs) I really recommend this site for Indian recipies, really clear instructions. I made these recently and they are great! I do just reduce the oil used to 1/2-1 tbsp. Cabbage ... Read more

Naniwa Yodagawa run, my 2nd 10k! (video blog)

Thursday, April 09, 2015      7 comments

Video blog I done about my run! Also I got the pictures emoticon Read more

March update - slow month! (video blog)

Saturday, March 28, 2015      2 comments

vlog #20 week 42 Update on my weight loss progress (or lack of...) SW: 126kg (277lbs) CW: 100kg(220lbs) GW: 63kg (138lbs)... Read more

Lighter slow cooker butter chicken recipe video

Thursday, February 26, 2015      1 comments

I finally upped another Indian recipe video to youtube here: http://youtu.be/NI4TtXKk
I08 It's a lightened up version of butter chicken made in the slow cooker, with no butter. The richness comes from a little coconut ... Read more

Osaka Gourmet Run Feb 2015 (video blog)

Monday, February 23, 2015      5 comments

My first 10k! My first run! With a cut off time! And tonsillitis! It looks slow but I just overtook 2 people there! Read more

Weekly Food Shop Haul (video blog)

Friday, February 13, 2015      3 comments

Just for fun! What I buy in a week, including a massive shop for some staples.... Read more

Progress and some optimistic goals (video blog)

Monday, February 09, 2015      3 comments

vlog #19 week 36 Talking about some upcoming goals I set myself...not impossible but a challenge! ... Read more

WL vlog #18, yoga and mindfullness (video blog)

Monday, January 26, 2015      3 comments

I reached 50lbs milestone! Sorry for the annoying noise in a few mins my mic wasn't in a good place...... Read more

Vlog #16 week 30 - 2015 goals (video blog)

Friday, January 02, 2015      3 comments

While I try not to think about the number on the scale this week I decide my 2015 goals.... Read more

WL vlog #15 Christmas fluctations (video blog)

Monday, December 22, 2014      5 comments

Over a week of Xmas gatherings I drive myself insane weighing myself daily.... Read more

WL vlog #14 week 28 - wooshes and stalls (video blog)

Tuesday, December 16, 2014      0 comments

The article I read about whooshes and stalls: The article I read about whooshes and stalls: http://www.bodyrecomposition.c
om/fat-loss/of-whooshes-an
d-squishy-fat.html/ ... Read more

WL vlog #13 week 27 (video blog)

Monday, December 08, 2014      2 comments

Small gain and the start of holiday season stress!... Read more

WL vlog #12 week 26 - Running goals! (video blog)

Monday, December 01, 2014      2 comments

A weigh in and some non-scale goals!... Read more

WL vlog #11, weigh in and running! (video blog)

Monday, November 24, 2014      3 comments

A gain in my weigh in, running, and trying to calculate exercise calories. Food diary on Instagram @GTKarla... Read more


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