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    GTKARLA   25,708
25,000-29,999 SparkPoints
GTKARLA's Blog Entry Summary View

WL vlog #18, yoga and mindfullness (video blog)

Monday, January 26, 2015      3 comments

I reached 50lbs milestone! Sorry for the annoying noise in a few mins my mic wasn't in a good place...... Read more

Vlog #16 week 30 - 2015 goals (video blog)

Friday, January 02, 2015      3 comments

While I try not to think about the number on the scale this week I decide my 2015 goals.... Read more

WL vlog #15 Christmas fluctations (video blog)

Monday, December 22, 2014      5 comments

Over a week of Xmas gatherings I drive myself insane weighing myself daily.... Read more

WL vlog #14 week 28 - wooshes and stalls (video blog)

Tuesday, December 16, 2014      0 comments

The article I read about whooshes and stalls: The article I read about whooshes and stalls: http://www.bodyrecomposition.c
d-squishy-fat.html/ ... Read more

WL vlog #13 week 27 (video blog)

Monday, December 08, 2014      2 comments

Small gain and the start of holiday season stress!... Read more

WL vlog #12 week 26 - Running goals! (video blog)

Monday, December 01, 2014      2 comments

A weigh in and some non-scale goals!... Read more

WL vlog #11, weigh in and running! (video blog)

Monday, November 24, 2014      3 comments

A gain in my weigh in, running, and trying to calculate exercise calories. Food diary on Instagram @GTKarla... Read more

WL vlog #10, weigh in and measurements! (video blog)

Monday, November 17, 2014      3 comments

6 month slimmaversary! SW: 126kg (277lbs). CW: 111kg (244lbs). GW: 63kg (138lbs) Total loss of 15kg (33lbs)! Food diary on Instagram: @GTKarla ... Read more

WL vlog #9 week 23 weigh in (video blog)

Monday, November 10, 2014      2 comments

Good news weigh in :)... Read more

WL vlog #8 Have you lost weight? (video blog)

Saturday, November 08, 2014      2 comments

Why I hate being asked 'Have you lost weight?'... Read more

Weight loss Vlog #7 week 22 (video blog)

Monday, November 03, 2014      1 comments

Joining dietbet and dealing with a setback after halloween... Read more

Healthy Indian Cooking - Punjabi Rajima (Indian chilli kidney beans)

Tuesday, October 21, 2014      2 comments

Spices can be a god send when you are eating cleanly, and I lost 80lbs exploring Indian cuisine, there are lots of ways to eat vegetables and legumes. But I always try to keep oil to the minimum. So because a spark user requested, I made a... Read more

WL vlog #6 week19 Indian food haul (video blog)

Thursday, October 16, 2014      2 comments

Big loss and indian food haul I had trouble uploading #5, it's here on my youtube channel: Read more

WL vlog #4 week 16 - holiday regain (video blog)

Monday, September 22, 2014      3 comments

Losing holiday regain.... Read more

WL Vlog #3 weigh in (video blog)

Monday, August 18, 2014      2 comments

It's weigh in day...and good news!... Read more

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