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    GTKARLA   26,854
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Lighter slow cooker butter chicken recipe video

Thursday, February 26, 2015      1 comments

I finally upped another Indian recipe video to youtube here: https://www.youtube.com/
watch?v=NI4TtXKkI08 It's a lightened up version of butter chicken made in the slow cooker, with no butter. The richness comes from a... Read more

Osaka Gourmet Run Feb 2015 (video blog)

Monday, February 23, 2015      5 comments

My first 10k! My first run! With a cut off time! And tonsillitis! It looks slow but I just overtook 2 people there! Read more

Weekly Food Shop Haul (video blog)

Friday, February 13, 2015      3 comments

Just for fun! What I buy in a week, including a massive shop for some staples.... Read more

Progress and some optimistic goals (video blog)

Monday, February 09, 2015      3 comments

vlog #19 week 36 Talking about some upcoming goals I set myself...not impossible but a challenge! ... Read more

WL vlog #18, yoga and mindfullness (video blog)

Monday, January 26, 2015      3 comments

I reached 50lbs milestone! Sorry for the annoying noise in a few mins my mic wasn't in a good place...... Read more

Vlog #16 week 30 - 2015 goals (video blog)

Friday, January 02, 2015      3 comments

While I try not to think about the number on the scale this week I decide my 2015 goals.... Read more

WL vlog #15 Christmas fluctations (video blog)

Monday, December 22, 2014      5 comments

Over a week of Xmas gatherings I drive myself insane weighing myself daily.... Read more

WL vlog #14 week 28 - wooshes and stalls (video blog)

Tuesday, December 16, 2014      0 comments

The article I read about whooshes and stalls: The article I read about whooshes and stalls: http://www.bodyrecomposition.c
om/fat-loss/of-whooshes-an
d-squishy-fat.html/ ... Read more

WL vlog #13 week 27 (video blog)

Monday, December 08, 2014      2 comments

Small gain and the start of holiday season stress!... Read more

WL vlog #12 week 26 - Running goals! (video blog)

Monday, December 01, 2014      2 comments

A weigh in and some non-scale goals!... Read more

WL vlog #11, weigh in and running! (video blog)

Monday, November 24, 2014      3 comments

A gain in my weigh in, running, and trying to calculate exercise calories. Food diary on Instagram @GTKarla... Read more

WL vlog #10, weigh in and measurements! (video blog)

Monday, November 17, 2014      3 comments

6 month slimmaversary! SW: 126kg (277lbs). CW: 111kg (244lbs). GW: 63kg (138lbs) Total loss of 15kg (33lbs)! Food diary on Instagram: @GTKarla ... Read more

WL vlog #9 week 23 weigh in (video blog)

Monday, November 10, 2014      2 comments

Good news weigh in :)... Read more

WL vlog #8 Have you lost weight? (video blog)

Saturday, November 08, 2014      2 comments

Why I hate being asked 'Have you lost weight?'... Read more

Weight loss Vlog #7 week 22 (video blog)

Monday, November 03, 2014      1 comments

Joining dietbet and dealing with a setback after halloween... Read more


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