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    GTKARLA   23,147
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GTKARLA's Blog Entry Summary View



WL vlog #11, weigh in and running! (video blog)

Monday, November 24, 2014      3 comments

A gain in my weigh in, running, and trying to calculate exercise calories. Food diary on Instagram @GTKarla... Read more

WL vlog #10, weigh in and measurements! (video blog)

Monday, November 17, 2014      3 comments

6 month slimmaversary! SW: 126kg (277lbs). CW: 111kg (244lbs). GW: 63kg (138lbs) Total loss of 15kg (33lbs)! Food diary on Instagram: @GTKarla ... Read more

WL vlog #9 week 23 weigh in (video blog)

Monday, November 10, 2014      2 comments

Good news weigh in :)... Read more

WL vlog #8 Have you lost weight? (video blog)

Saturday, November 08, 2014      2 comments

Why I hate being asked 'Have you lost weight?'... Read more

Weight loss Vlog #7 week 22 (video blog)

Monday, November 03, 2014      1 comments

Joining dietbet and dealing with a setback after halloween... Read more

Healthy Indian Cooking - Punjabi Rajima (Indian chilli kidney beans)

Tuesday, October 21, 2014      2 comments

Spices can be a god send when you are eating cleanly, and I lost 80lbs exploring Indian cuisine, there are lots of ways to eat vegetables and legumes. But I always try to keep oil to the minimum. So because a spark user requested, I made a... Read more

WL vlog #6 week19 Indian food haul (video blog)

Thursday, October 16, 2014      2 comments

Big loss and indian food haul I had trouble uploading #5, it's here on my youtube channel: http://youtu.be/H648N_vF8lc... Read more

WL vlog #4 week 16 - holiday regain (video blog)

Monday, September 22, 2014      3 comments

Losing holiday regain.... Read more

WL Vlog #3 weigh in (video blog)

Monday, August 18, 2014      2 comments

It's weigh in day...and good news!... Read more

WL Vlog #2 Support (video blog)

Sunday, August 17, 2014      0 comments

The difference bwtween success and failure - a support network... Read more

WL vlog #1 (video blog)

Saturday, August 16, 2014      3 comments

Lets try something new...ramblely introduction vlog. Good job if you get to the end,... Read more

Recovering from depression, and from regain

Wednesday, July 30, 2014      1 comments

I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not face what I was doing to myself. I got more and more unhappier with the bullying that occompan... Read more

Dawn French Insperation!

Tuesday, August 14, 2012      2 comments

Dawn French is a British comedienne I have grown up with. She was always very big, but for the past year she has lost weight for health reasons. Wow well done Dawn! Sh... Read more

30 Day Blog Challenge - Day 15 vegetarian/veganism

Tuesday, August 14, 2012      1 comments

Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian? No I`m not vegan or vegetarian, but I... Read more

30 Day Blog Challenge - Day 14 UGW

Saturday, August 11, 2012      1 comments

What`s your UGW? When do you expect to reach it. My ultimate goal weight is 65kg (143lbs). It is a bit of a random number picked from the middle of my BMI. I did have... Read more


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