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GREGORYCOLE
10,000-14,999 SparkPoints 14,906
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GREGORYCOLE's Blogs

Coming back!
Monday, May 16, 2016      3 comments

Hello everyone! I am coming back to spark people. I am starting things off simple and easy. My fitness goals for this week is to drink water each time I eat, and get at least 3, 15 minute or more workouts in this week. Glad to be back! -Greg... Read more
Fitness goals: December!
Tuesday, December 02, 2014      2 comments

Hello Everyone, Time for a recap of Novembers goals! Here is the goal and result for last month: 1) Track 5 days a week - failed. Tracking was lost 2) No back to back rest days - Success! this one was actually pretty difficult but s... Read more
Fitness Goals: NOVEMBER!
Monday, November 03, 2014      1 comments

Greetings Cheetara! (my sole reader) So October was a month of extra failure on fitness goals. No I did not fail any of my fitness goals...I failed to MAKE any fitness goals. It is a busy and stressful time right now and blah blah blah excuses n... Read more
August recap and September Goals
Tuesday, September 02, 2014      3 comments

August goals: 1) Eat out only once per week (unless someone else pays) 100% success 2) Track 4 days per week (100%) 3) Ride my bike for 50 miles total (136% biked a total of 67 miles) September goals: 1) Track 5 days per... Read more
August goals and July Recap
Tuesday, August 05, 2014      1 comments

July Goals Recap: 1) Eat out only once per week (unless someone else pays) (100%) 2) Track 4 Days a week (100%) 3) Strength train twice per week in addition to the cardio, sports and biking I normally do (100%, though one of my ... Read more
Fitness Goals July and June Recap
Wednesday, July 02, 2014      1 comments

June Goals Accomplished: 1) 200 fitness minutes per week 100% 2) Eat out only once per week (unless force to by work) 100% 3) Track 4 Days a week 100% July Goals: 1) Eat out only once per week (unless someone else pays) ... Read more
Fitness Goals June
Sunday, June 01, 2014      2 comments

#1 Goal (tracking) 100% #2 Goal (commute to work once per week one way on my bicycle) 100%* *(I did not ride my bike once per week, but I did make the journey 4 times. I should edit this to say once for EVERY week :)) #3 Go... Read more
You know that feeling you get when you are about to do something you really don't want to?
Thursday, January 09, 2014      4 comments

Alright, so next month (February, 2014) I am doing a healthy living challenge again, and I need to write about it now, so I can make sure I follow through. Writing this entry is tough though, because I feel like it is committing in advance to do... Read more
December Spark Challenge
Saturday, December 07, 2013      3 comments

It has been difficult to come up with an elegant way to start this blog so I won't: I'm not an alcoholic. I just think it is pretty hard to argue that drinking alcohol is good for you, it is mostly for fun. Yes I know that it is said a glass of ... Read more
Enough of the pity party
Thursday, August 30, 2012      3 comments

So as many or none of you (well at least one of you) knows, I am currently in the process of finishing up my doctoral dissertation. The last couple weeks I have retracted from all activities except for preparing my work in order to finish my wri... Read more
Balanced dinner party? Accomplished
Saturday, July 14, 2012      4 comments

So back in what I think of as my "old life" of gorging on salty, fatty, cheesy foods, and lounging lazily, I used to throw overindulgent dinner parties regularly for my friends. I would could pounds of steak seared in oil, buttery potatoes fille... Read more
Sleep Blog 10
Wednesday, June 20, 2012      2 comments

1) What time did you wake up today: 5:30 AM 2) What time are you laying down to sleep? 4:30 AM 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Balsamic chicken mushroom gr... Read more
Sleep Blog 9
Tuesday, June 19, 2012      1 comments

1) What time did you wake up today: 7:30 2) What time are you laying down to sleep? 11:00 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Pea soup 5) Did you exercise to... Read more
Sleep blog 8
Monday, June 18, 2012      4 comments

1) What time did you wake up today: 6:00 2) What time are you laying down to sleep? 10:15 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Pea soup 5) Did you exercise to... Read more
Sleep Blog 7
Sunday, June 10, 2012      0 comments

1) What time did you wake up today: 5:30 2) What time are you laying down to sleep? 8:00 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Wooberry Frozen Yogurt 5) Did yo... Read more

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