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GREGORYCOLE
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GREGORYCOLE's Blogs

Spark goals for week of 7/6/2016
Wednesday, July 06, 2016      2 comments

I am writing my sparkgoals midweek, but i want to get on track! I am tracking today and want to tack one additional day. I am not tying to work in calorie ranges yet, just establishing tacking for now. I would like to get at least one... Read more
Spark Goals 6/5/2016
Saturday, June 04, 2016      2 comments

Greetings, My spark goals for this week is to track 2 days this week, fully and completely, and to not eat anything outside of meals, my mid morning and my mid afternoon snack time. I will report back in one week as to how they went. -Greg... Read more
Coming back!
Monday, May 16, 2016      3 comments

Hello everyone! I am coming back to spark people. I am starting things off simple and easy. My fitness goals for this week is to drink water each time I eat, and get at least 3, 15 minute or more workouts in this week. Glad to be back! -Greg... Read more
Fitness goals: December!
Tuesday, December 02, 2014      2 comments

Hello Everyone, Time for a recap of Novembers goals! Here is the goal and result for last month: 1) Track 5 days a week - failed. Tracking was lost 2) No back to back rest days - Success! this one was actually pretty difficult but s... Read more
Fitness Goals: NOVEMBER!
Monday, November 03, 2014      1 comments

Greetings Cheetara! (my sole reader) So October was a month of extra failure on fitness goals. No I did not fail any of my fitness goals...I failed to MAKE any fitness goals. It is a busy and stressful time right now and blah blah blah excuses n... Read more
August recap and September Goals
Tuesday, September 02, 2014      3 comments

August goals: 1) Eat out only once per week (unless someone else pays) 100% success 2) Track 4 days per week (100%) 3) Ride my bike for 50 miles total (136% biked a total of 67 miles) September goals: 1) Track 5 days per... Read more
August goals and July Recap
Tuesday, August 05, 2014      1 comments

July Goals Recap: 1) Eat out only once per week (unless someone else pays) (100%) 2) Track 4 Days a week (100%) 3) Strength train twice per week in addition to the cardio, sports and biking I normally do (100%, though one of my ... Read more
Fitness Goals July and June Recap
Wednesday, July 02, 2014      1 comments

June Goals Accomplished: 1) 200 fitness minutes per week 100% 2) Eat out only once per week (unless force to by work) 100% 3) Track 4 Days a week 100% July Goals: 1) Eat out only once per week (unless someone else pays) ... Read more
Fitness Goals June
Sunday, June 01, 2014      2 comments

#1 Goal (tracking) 100% #2 Goal (commute to work once per week one way on my bicycle) 100%* *(I did not ride my bike once per week, but I did make the journey 4 times. I should edit this to say once for EVERY week :)) #3 Go... Read more
You know that feeling you get when you are about to do something you really don't want to?
Thursday, January 09, 2014      4 comments

Alright, so next month (February, 2014) I am doing a healthy living challenge again, and I need to write about it now, so I can make sure I follow through. Writing this entry is tough though, because I feel like it is committing in advance to do... Read more
December Spark Challenge
Saturday, December 07, 2013      3 comments

It has been difficult to come up with an elegant way to start this blog so I won't: I'm not an alcoholic. I just think it is pretty hard to argue that drinking alcohol is good for you, it is mostly for fun. Yes I know that it is said a glass of ... Read more
Enough of the pity party
Thursday, August 30, 2012      3 comments

So as many or none of you (well at least one of you) knows, I am currently in the process of finishing up my doctoral dissertation. The last couple weeks I have retracted from all activities except for preparing my work in order to finish my wri... Read more
Balanced dinner party? Accomplished
Saturday, July 14, 2012      4 comments

So back in what I think of as my "old life" of gorging on salty, fatty, cheesy foods, and lounging lazily, I used to throw overindulgent dinner parties regularly for my friends. I would could pounds of steak seared in oil, buttery potatoes fille... Read more
Sleep Blog 10
Wednesday, June 20, 2012      2 comments

1) What time did you wake up today: 5:30 AM 2) What time are you laying down to sleep? 4:30 AM 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Balsamic chicken mushroom gr... Read more
Sleep Blog 9
Tuesday, June 19, 2012      1 comments

1) What time did you wake up today: 7:30 2) What time are you laying down to sleep? 11:00 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Pea soup 5) Did you exercise to... Read more

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