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GREGORYCOLE
15,000-19,999 SparkPoints 15,298
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GREGORYCOLE's Blogs

Spark goals for 9/20
Tuesday, September 20, 2016      1 comments

I would say same as last weeks goals, but I forgot to post them. Here is the updated goals: 1) Eat only in breakfast, morning snack, lunch, afternoon snack, and dinner. no grazing or extra eating sessions 2) Track 7 days this week ... Read more
Goals for week of 9/6
Tuesday, September 06, 2016      3 comments

Track 5 days a week Do three exercises No eating outside of: 1) Breakfast 2) Mid morning (Elevensies) 3) Lunch 4) Mid afternoon (Para-dinner-face-snack-dance-
party) 5) Dinner ... Read more
Goals for the week of the 29th
Monday, August 29, 2016      2 comments

No eating outside meals and snacks 3 workouts this week (including one at work) tracking 5 days a week Implement one health improving activity from my doctor visit today... Read more
Goals for week of 8/22
Monday, August 22, 2016      4 comments

Track 3 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, i... Read more
Still trying! Spark goals for 8/1-8/8
Monday, August 01, 2016      1 comments

Track 2 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Standing desk at least 1 hour a day Remind myself that my health matters to me and my body matters to me every day. ... Read more
Spark goals for week of 7/6/2016
Wednesday, July 06, 2016      2 comments

I am writing my sparkgoals midweek, but i want to get on track! I am tracking today and want to tack one additional day. I am not tying to work in calorie ranges yet, just establishing tacking for now. I would like to get at least one... Read more
Spark Goals 6/5/2016
Saturday, June 04, 2016      2 comments

Greetings, My spark goals for this week is to track 2 days this week, fully and completely, and to not eat anything outside of meals, my mid morning and my mid afternoon snack time. I will report back in one week as to how they went. -Greg... Read more
Coming back!
Monday, May 16, 2016      3 comments

Hello everyone! I am coming back to spark people. I am starting things off simple and easy. My fitness goals for this week is to drink water each time I eat, and get at least 3, 15 minute or more workouts in this week. Glad to be back! -Greg... Read more
Fitness goals: December!
Tuesday, December 02, 2014      2 comments

Hello Everyone, Time for a recap of Novembers goals! Here is the goal and result for last month: 1) Track 5 days a week - failed. Tracking was lost 2) No back to back rest days - Success! this one was actually pretty difficult but s... Read more
Fitness Goals: NOVEMBER!
Monday, November 03, 2014      1 comments

Greetings Cheetara! (my sole reader) So October was a month of extra failure on fitness goals. No I did not fail any of my fitness goals...I failed to MAKE any fitness goals. It is a busy and stressful time right now and blah blah blah excuses n... Read more
August recap and September Goals
Tuesday, September 02, 2014      3 comments

August goals: 1) Eat out only once per week (unless someone else pays) 100% success 2) Track 4 days per week (100%) 3) Ride my bike for 50 miles total (136% biked a total of 67 miles) September goals: 1) Track 5 days per... Read more
August goals and July Recap
Tuesday, August 05, 2014      1 comments

July Goals Recap: 1) Eat out only once per week (unless someone else pays) (100%) 2) Track 4 Days a week (100%) 3) Strength train twice per week in addition to the cardio, sports and biking I normally do (100%, though one of my ... Read more
Fitness Goals July and June Recap
Wednesday, July 02, 2014      1 comments

June Goals Accomplished: 1) 200 fitness minutes per week 100% 2) Eat out only once per week (unless force to by work) 100% 3) Track 4 Days a week 100% July Goals: 1) Eat out only once per week (unless someone else pays) ... Read more
Fitness Goals June
Sunday, June 01, 2014      2 comments

#1 Goal (tracking) 100% #2 Goal (commute to work once per week one way on my bicycle) 100%* *(I did not ride my bike once per week, but I did make the journey 4 times. I should edit this to say once for EVERY week :)) #3 Go... Read more
You know that feeling you get when you are about to do something you really don't want to?
Thursday, January 09, 2014      4 comments

Alright, so next month (February, 2014) I am doing a healthy living challenge again, and I need to write about it now, so I can make sure I follow through. Writing this entry is tough though, because I feel like it is committing in advance to do... Read more

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