GREGORYCOLE
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GREGORYCOLE's Blogs

Spark goals: vacation edition
Monday, December 19, 2016      3 comments

Greetings, I have been putting a silly amount of overtime for a while, so I have some time off. I want to make sure this vacation turns into an excuse to be healthier! so I am making some spark goals to help support that goal. 1) Track 4 ... Read more
goals for the week of 11/21
Monday, November 21, 2016      3 comments

Last week i did not post any goals, but i feel like i did a good job repeating the goals from the previous week. I am under a very large amount of pressure from a couple jobs right now and am really doing my best to not gooff the rails. I think ... Read more
Goals for the week of 7/11
Monday, November 07, 2016      1 comments

Greetings! I did not post goals last week but feel like i did very well with healthy living and am happy with that. For this week I want to post spark goals as follows: 1) 3 perfect tracking days 2) 3 workouts 3) Drink a half gall... Read more
Goals for the week of 10/24
Monday, October 24, 2016      3 comments

Well I think I did it. I ate very reasonably on my business trip to Germany, and got fitness walks in almost every day in spite of not having any hotel gyms. This is reflected in the good sleep I got during the trip and the good weigh in I had u... Read more
Spark Goals for the week of 10/17
Wednesday, October 19, 2016      4 comments

This week I am travelling on business, which is always a major trigger for me to overeat and eat foods that I know are not good for me. Unlimited restaurant and snack budget to go anywhere I want to eat? Coworkers who always want to hit a bar an... Read more
Spark goals for 9/20
Tuesday, September 20, 2016      1 comments

I would say same as last weeks goals, but I forgot to post them. Here is the updated goals: 1) Eat only in breakfast, morning snack, lunch, afternoon snack, and dinner. no grazing or extra eating sessions 2) Track 7 days this week ... Read more
Goals for week of 9/6
Tuesday, September 06, 2016      3 comments

Track 5 days a week Do three exercises No eating outside of: 1) Breakfast 2) Mid morning (Elevensies) 3) Lunch 4) Mid afternoon (Para-dinner-face-snack-dance-
party) 5) Dinner ... Read more
Goals for the week of the 29th
Monday, August 29, 2016      2 comments

No eating outside meals and snacks 3 workouts this week (including one at work) tracking 5 days a week Implement one health improving activity from my doctor visit today... Read more
Goals for week of 8/22
Monday, August 22, 2016      4 comments

Track 3 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, i... Read more
Still trying! Spark goals for 8/1-8/8
Monday, August 01, 2016      1 comments

Track 2 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Standing desk at least 1 hour a day Remind myself that my health matters to me and my body matters to me every day. ... Read more
Spark goals for week of 7/6/2016
Wednesday, July 06, 2016      2 comments

I am writing my sparkgoals midweek, but i want to get on track! I am tracking today and want to tack one additional day. I am not tying to work in calorie ranges yet, just establishing tacking for now. I would like to get at least one... Read more
Spark Goals 6/5/2016
Saturday, June 04, 2016      2 comments

Greetings, My spark goals for this week is to track 2 days this week, fully and completely, and to not eat anything outside of meals, my mid morning and my mid afternoon snack time. I will report back in one week as to how they went. -Greg... Read more
Coming back!
Monday, May 16, 2016      3 comments

Hello everyone! I am coming back to spark people. I am starting things off simple and easy. My fitness goals for this week is to drink water each time I eat, and get at least 3, 15 minute or more workouts in this week. Glad to be back! -Greg... Read more
Fitness goals: December!
Tuesday, December 02, 2014      2 comments

Hello Everyone, Time for a recap of Novembers goals! Here is the goal and result for last month: 1) Track 5 days a week - failed. Tracking was lost 2) No back to back rest days - Success! this one was actually pretty difficult but s... Read more
Fitness Goals: NOVEMBER!
Monday, November 03, 2014      1 comments

Greetings Cheetara! (my sole reader) So October was a month of extra failure on fitness goals. No I did not fail any of my fitness goals...I failed to MAKE any fitness goals. It is a busy and stressful time right now and blah blah blah excuses n... Read more

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