Advertisement -- Learn more about ads on this site.


    GREGORYCOLE   14,564
SparkPoints
10,000-14,999 SparkPoints
 
 
GREGORYCOLE's Blog Entry Summary View



Fitness goals: December!

Tuesday, December 02, 2014      2 comments

Hello Everyone, Time for a recap of Novembers goals! Here is the goal and result for last month: 1) Track 5 days a week - failed. Tracking was lost 2) No back to back rest days - Success! this one was actually pretty difficult but s... Read more

Fitness Goals: NOVEMBER!

Monday, November 03, 2014      1 comments

Greetings Cheetara! (my sole reader) So October was a month of extra failure on fitness goals. No I did not fail any of my fitness goals...I failed to MAKE any fitness goals. It is a busy and stressful time right now and blah blah blah excuses n... Read more

August recap and September Goals

Tuesday, September 02, 2014      3 comments

August goals: 1) Eat out only once per week (unless someone else pays) 100% success 2) Track 4 days per week (100%) 3) Ride my bike for 50 miles total (136% biked a total of 67 miles) September goals: 1) Track 5 days per... Read more

August goals and July Recap

Tuesday, August 05, 2014      1 comments

July Goals Recap: 1) Eat out only once per week (unless someone else pays) (100%) 2) Track 4 Days a week (100%) 3) Strength train twice per week in addition to the cardio, sports and biking I normally do (100%, though one of my ... Read more

Fitness Goals July and June Recap

Wednesday, July 02, 2014      1 comments

June Goals Accomplished: 1) 200 fitness minutes per week 100% 2) Eat out only once per week (unless force to by work) 100% 3) Track 4 Days a week 100% July Goals: 1) Eat out only once per week (unless someone else pays) ... Read more

Fitness Goals June

Sunday, June 01, 2014      2 comments

#1 Goal (tracking) 100% #2 Goal (commute to work once per week one way on my bicycle) 100%* *(I did not ride my bike once per week, but I did make the journey 4 times. I should edit this to say once for EVERY week :)) #3 Go... Read more

You know that feeling you get when you are about to do something you really don't want to?

Thursday, January 09, 2014      4 comments

Alright, so next month (February, 2014) I am doing a healthy living challenge again, and I need to write about it now, so I can make sure I follow through. Writing this entry is tough though, because I feel like it is committing in advance to do... Read more

December Spark Challenge

Saturday, December 07, 2013      3 comments

It has been difficult to come up with an elegant way to start this blog so I won't: I'm not an alcoholic. I just think it is pretty hard to argue that drinking alcohol is good for you, it is mostly for fun. Yes I know that it is said a glass of ... Read more

Enough of the pity party

Thursday, August 30, 2012      3 comments

So as many or none of you (well at least one of you) knows, I am currently in the process of finishing up my doctoral dissertation. The last couple weeks I have retracted from all activities except for preparing my work in order to finish my wri... Read more

Balanced dinner party? Accomplished

Saturday, July 14, 2012      4 comments

So back in what I think of as my "old life" of gorging on salty, fatty, cheesy foods, and lounging lazily, I used to throw overindulgent dinner parties regularly for my friends. I would could pounds of steak seared in oil, buttery potatoes fille... Read more

Sleep Blog 10

Wednesday, June 20, 2012      2 comments

1) What time did you wake up today: 5:30 AM 2) What time are you laying down to sleep? 4:30 AM 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Balsamic chicken mushroom gr... Read more

Sleep Blog 9

Tuesday, June 19, 2012      1 comments

1) What time did you wake up today: 7:30 2) What time are you laying down to sleep? 11:00 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Pea soup 5) Did you exercise to... Read more

Sleep blog 8

Monday, June 18, 2012      4 comments

1) What time did you wake up today: 6:00 2) What time are you laying down to sleep? 10:15 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Pea soup 5) Did you exercise to... Read more

Sleep Blog 7

Sunday, June 10, 2012      0 comments

1) What time did you wake up today: 5:30 2) What time are you laying down to sleep? 8:00 3) What if any was your bed time routine? Brush teeth, floss, NPR 4) What were the last foods you consumed tonight? Wooberry Frozen Yogurt 5) Did yo... Read more

Second major spark goal!

Sunday, June 10, 2012      2 comments

Well it's official, I am really doing this. Every day for the last three days I have weighed in at under 355 pounds which means... I HAVE LOST OVER 100 POUNDS!! Update: Here is a comparison photo: Read more


1 2 3 Last Page