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coming back with my tail between my legs
I'm going to try this again. I got on the scale yesterday and the number had climbed to 216. My back hurts nearly all the time now because of my weight and instead of trying to lose, I've been taking too many pain pills.
My life is a mess ... Read more
getting back into the swing of things
I'm focusing on getting back to exercising and when it's going better then I'm going to turn my focus to my nutrition. As it is, I'm still skipping meals and not tracking, and I don't know when I'm going to make a real effort to fix that. I'm ea... Read more
I'm still alive!
I just haven't been blogging.
I haven't been really tracking everything I eat, but I have been eating okay. Actually, better than okay. When I eat, that is.
I've lost a pound without really trying, but I know I have to get back on tr... Read more
I walked for 30 minutes instead of doing c25k training. I just wasn't feeling it today and I got stubborn and just didn't do it. And tomorrow I'm going out of town for awhile and might not get it in then, either.
I stayed inside my ranges t... Read more
4 minutes shy of my goal 30 minutes cardio for the day. I might do a little more stretching and some sun salutations to get in the rest.
I ate within my range for the day, but I'm going to have a bowl of ice cream tonight. If it puts me out... Read more
Despite going out to eat today, I stayed within my calories for the day. I didn't do my goal of 30 minutes of exercise, but I did walk a mile when I could. Tomorrow I'll reach my goal and try to do more than 30 in order to even it out. ... Read more
september recap and october's goals
Okay, to recap, these were September's goals:
1. Burn an average of 800 calories a day.
2. Track everything and stay within range EVERY DAY.
3. Lose 5-10 pounds in September.
4. 200 situps by September 25.
BLAH, I say.
1.... Read more
today is a brand spanking new day!
Yesterday was awful: bingeing on chocolate and pizza all day, phoning in my exercise (although I DID exercise, I walked a mile. it's not much but it's SOMETHING), and generally feeling blah. I woke up feeling pretty bad this morning, but I was d... Read more
had a bad day. feeling down, but not for any particular reason. ate chocolate and pizza. can't wait to go to sleep so this day can be over.... Read more
Just twenty minutes of exercise today before I decided to rest my knee and turned off the DVD. I feel so bad for turning off Jillian Michaels in the last circuit, but ow ow ow. Not BAD pain, but persistent and getting worse on me the more I bend... Read more
moving right along
the day has just passed by.
my knee has been bothering me so I did not do c25k today. I did a mile walk instead, and my knee was still hurting even doing that much.
I did 30DS today with no problem, but I'm wondering if the jumping ar... Read more
a little wobbly on the track
I am on track, but I'm feeling a little wobbly on it.
I went through Spark recipes and picked out seven dinners for the coming week, and I'm going to start over with the 100 pushups program starting tomorrow.
But I feel like I could ... Read more
bad weigh in
According to the scale, I gained three pounds this week. I'm trying not to let it get me down.
Was expecting a delivery all morning and it threw my workout schedule off, but I got some exercise in a little while ago.
Tomorrow I'm pla... Read more
feeling a little down today...
I think my mood is directly related to what I've been eating. Either my hormones/brain chemistry is out of whack because of eating cookies and ice cream, or it's a mental thing where I know I've been eating less than healthily and therefore I fe... Read more
look alive, sunshines!
Today I did level 2 of 30 Day Shred for the first time. It didn't kill me! It wasn't easy at all, but it wasn't as hard as I expected. I even did some of the harder, non-modified things and got through it. I worked up a good sweat ... Read more