20,000-24,999 SparkPoints 21,451


Every little bit counts
Monday, January 22, 2018      4 comments

I purposely walked back to my desk in between papers printing to move a little more. I purposely stood to cut papers instead of sitting because standing burns more calories than sitting. I purposely walked to the main office to drop off papers b... Read more
It's not you
Sunday, January 21, 2018      1 comments

If I don't eat what you offer then don't think I'm offending you personally. I just don't like some foods. Each person has their own set of taste buds and I'm not a bad person if mine are not the sasmer as yours. I'm me! I'm happy that way! Enjo... Read more
Super Saturday
Saturday, January 20, 2018      2 comments

Worked out, made breakfast, enjoying young sheldon, then headed to library, shopping and a party. It's going to be a super day. Hope yours is too!... Read more
Oh the day
Friday, January 19, 2018      1 comments

Oh I am so glad it's Friday. I can go to bed soon and I don't have to work tomorrow. It's been a busy week so I don't have all 240 minutes of exercise in but I'm only short 95 minutes. That's easy to make up, 30 minute walk before each meal and ... Read more
Terrific Tuesday
Tuesday, January 16, 2018      4 comments

I slept in a little so I didn't get my me time before work. But I ate healthy all day. Even a co-worker commented how I have something from all the food groups. I didn't get all my water in but kids will be at library for book club I can drink t... Read more
MLK monday
Monday, January 15, 2018      0 comments

We went to a nice jazz concert with poetry readings about MLK day. It was nice to hear all the thoughts of others. I pray there is no violence today. Peace be with us all.... Read more
No movement
Sunday, January 14, 2018      2 comments

I ate healthy. I exercised each day. Yet the scale didn't go lower. That will not stop me. I will eat healthy again. I will exercise again. And we will see if the scale moves. I feel more rested, relaxed,and more ready for each new day. Maybe th... Read more
Well it's a beautiful morning
Saturday, January 13, 2018      1 comments

Ahh, I feel so rested woke up at the time I wanted ,before any alarms. Read the newest John Grisham for an hour. Here updating my spakpoints. Have my routine ready to follow and my to do list to tackle. Stay safe my friends and enjoy the Saturda... Read more
What up Friday
Friday, January 12, 2018      4 comments

I'm up, I'm ready to go, let's get this day done so I can go out and play! I feel rested and it's a 3 day weekend. I've got plans for each day and they all include fitness and healthy eating. Hope yours goes excellent!... Read more
New schedule
Thursday, January 11, 2018      5 comments

So I reassessed when to do what and I think I've got it. Now to put it into practice. I actually woke up before the alarm so hope that's a good start.... Read more
Happy day
Wednesday, January 10, 2018      4 comments

I slept 8 hours! I feel ready to go! Hope I do that again tonight!... Read more
Work is in my way
Tuesday, January 09, 2018      3 comments

It was so much easier to be on the weight loss train when I was on vacation. Now that I'm back to work, it's schedules and more schedules. Need to revisit my routine and assess when to do what to make it all fit. Where there's a will there's a ... Read more
Monday, January 08, 2018      0 comments

So my mind is swimming with all the b2s stuff I need to do but my heart is saying no, go to sleep. If I keep putting school first I'll never get better at losing weight, that's what happened throughout fall. So here I am on sp in the hopes of ge... Read more
Good morning
Sunday, January 07, 2018      3 comments

It's my last day of vacation. I'm filling it with chores, exercise and a movie all with my loved ones. I love being on vacation but I know work is what pays the bills. Here's to hoping work doesn't get in the way of accomplishing my goals like i... Read more
Home sweet home
Saturday, January 06, 2018      0 comments

Tomorrow is my last day of vacation and I'm happy to say I've kept with my resolution to eat an apple each day for breakfast. Here's to keeping it going once I start back at work.... Read more

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