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    GREENBEAR1   16,514
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7/14/09

Tuesday, July 14, 2009      0 comments

Well, I am off prednisone again. This time I only put on 15 pounds. That isn't too bad, but it does make it that much more difficult on my weight loss lifestyle journey. I started tracking food again today. I don't know if I should or... Read more

6/10/09

Thursday, June 11, 2009      1 comments

I finally caught up on my sleep today. I didn't eat enough...not even close. Working 3rd shift has it's challenges particularly when you are deciding between sleeping and eating...... Read more

6/10/09

Wednesday, June 10, 2009      1 comments

I have a summer cold. I'm not happy about it. I am still meeting my nutrional needs and that is difficult because I don't like to eat when I am sick. I am looking forward to friday. I will be participating in Relay for Life.... Read more

6/8/09

Monday, June 08, 2009      0 comments

Ok, I lost 5lbs.... that is great, but I think it is too much for 1 week. I also think most of it is water weight since I started increasing my water intake again. I am still keeping within my goals, but yesterday I was way under in calor... Read more

6/7/09

Sunday, June 07, 2009      0 comments

I didn't have to work last night, so I only got in 10,000 steps yesterday. I stayed within my food ranges though. I also joined a program at work called Shape up and go! It is an incentive to get us more active and leading a healthier l... Read more

progress...

Saturday, June 06, 2009      1 comments

i stayed within my calories/nutrional guidelines today. YEAH!!!! I realize that I have a lot of "big" goals to accomplish in order to achieve a healthier lifestyle. I want to start more activity....I am struggling with the decision to start i... Read more

6/4/09

Friday, June 05, 2009      0 comments

I am learning a lot about my eating habits and have decided that should be my main focus. Improving my eating habits will automatically help me maintain a healthy weight. I know I need to lose weight. I want to be a good role model to my kids... Read more

6/4/09

Thursday, June 04, 2009      1 comments

my second day....snacking snuck up on me today....not too badly though. I went over my calories by 200....it could have been a lot worse. I should have been tracking better. I will try to do better today. Still drinking my water though....... Read more

One day at a time..

Wednesday, June 03, 2009      2 comments

well I am at work thinking I did it...I made it thru day one....I stuck to my meal plan, I am making myself drink my water again...I miss drinking the water. I was drinking 12-15 cups a day and when I started my new job, I stopped. I don;t kno... Read more

getting back on track

Tuesday, June 02, 2009      0 comments

when you have lupus and fibro staying on track with healthy weight loss is very difficult. I really fell off the wagon when I had a major flare in march. I was put back on steroids and gained 10 lbs. That in itself is actually a small victory... Read more

weight loss journey(3/8/09)

Sunday, March 08, 2009      2 comments

I am trying to get back into this and it has been harder than I imagined. It doesn't help that my fibro is flaring right now and making it more difficult. however, I got on the wii fit for 41 minutes before work. since I am blogging this af... Read more

my weight loss journey (2/24/09)

Wednesday, February 25, 2009      0 comments

Well, I am slowly starting to get back on track. I am starting to log my food again. I have only gained 1 lb being off track, so even though it is a very small gain considering I wasn't doing anything to reinforce my healthy habits, I also do ... Read more

my weight loss journey 2/21/09

Saturday, February 21, 2009      0 comments

I thought i would have been back on track already and I'm disappointed with myself that I haven;t been a little more disciplined about this. my goal is to start back up tomorrow. I may have time tonight before I go into work. we will ... Read more

my weight loss journey

Sunday, January 25, 2009      0 comments

Well, i fell off the wagon for a couple of weeks. I had a 2 week day shift orientation with my new job. This really messed me up because I have worked night shift for 3 years now. So I was completely out of my element and just couldn't get ... Read more

my weight loss journey

Sunday, January 11, 2009      0 comments

I was really busy today getting everything ready to start my new job tomorrow. I forgot to eat, so my caloric intake is really low for today. I did remember to do my bootcamp video and wii fit. I am making this a short post, i want... Read more


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