I along with some team mates have been doing a virtual hike of the over 2,000 mile long Appalachian Trail using Walking4Fun to track our steps. We share the sights along our trek. It has been fun. Last night on our local news there was a segment... Read more
Take a hike!!!! LITERALLY!! Not only good for your body but for your brain
So lace up those shoes and get out there!!
articles.chicagotribune. com/2012-12-19/health/ct-x -1219-health-briefs-201212 19_1_death-rate-factors-... Read more
My Fitbit broke the other day so need to buy another ASAP when I get to town. Today I was greeted with an email of my report for the year of 2015...it is as follows:
You took your steps to another level.
Your year with Fitbit... Read more
I came across this item that I wanted to share...perhaps if you are or know of a teacher in school or church you could encourage your students to do this project...I have copied what I found here:
Love For The Elderly
Welcome to Love for... Read more
I wore the SPAT along with my Fitbit but the steps were so far apart that it was ridiculous. This morning I wore both on same foot and when I returned home the light on the dongle was not lit....The USB port is working....tried to reinstall SPAT... Read more
Got my tracker a couple of weeks ago but wanted to wait until I changed ISP (that is another nightmare story in it's own!!!!!) but anyway I was getting ready to download whatever needed to track my steps here on SP and got a RED FLAG message tha... Read more
If you are as sick of winter as I am then this site will help to brighten your day. Once you get to the black screen then click your mouse anywhere and watch the magic........or better yet hold your mouse down and scroll around. Enjoy as I have!... Read more
I believe in the power of prayer and I ask everyone to please say a prayer for a childhood friend of mine that has been diagnosed with breast cancer and possibly her lung also.
Thank you for lifting her up for healing
Also please pray for my... Read more