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    GRATEFUL4TODAY   10,342
SparkPoints
10,000-14,999 SparkPoints
 
 
GRATEFUL4TODAY's Blog Entry Summary View



SP Foodtracking Ah Ha Moments and what I ate today

Thursday, June 06, 2013      2 comments

Hi All! I came up with an idea when I was tracking my food this morning. I decided to input my main plan for breakfast, lunch and dinner. It looked like this: Breakfast: fluffy flax waffle Lunch: "Wendy's" healthy chocolate shak... Read more

Starting out my day --- the Sparkpeople Way!

Wednesday, June 05, 2013      3 comments

Good morning, friends! This morning I doubled up my workout, running around the circle in my neighborhood and then doing a half hour on my elliptical. It feels really great to get in a good cardio workout today! I just had a cup of non ... Read more

Finding Balance and the Spark Video Library

Tuesday, June 04, 2013      4 comments

I have been enjoying my elliptical machine. Though I love to be outdoors and normally spend many hours each week doing trail run/walks with my dear running buddy or running the circle in my neighborhood, there are times when I can't get out. I... Read more

A Year and a HALF later!

Tuesday, May 21, 2013      5 comments

Hello friends! It has been over a year and a half since my last blog! I am reading through my old comments and am inspired by the enthusiasm of days gone by. In my last blog I was a year away from my fiftieth birthday and a climb up Half Dome... Read more

1/2 Marathons, 1/2 Dome and 1/2 a Century?

Wednesday, September 07, 2011      1 comments

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Saving Dinner the Low Carb Way

Tuesday, September 06, 2011      1 comments

Hi All! Saving Dinner the Low Carb Way by Leanne Ely is an awesome cookbook. The title reads: Saving Dinner the Low-Carb Way Healthy Menus, Recipes, and the Shopping Lists That will keep the Whole Family at the Dinner Tabl... Read more

Lovin' to eat out on the south beach plan!

Sunday, September 04, 2011      3 comments

I'm a foodie. I love to cook, feed others, eat, read about food, explore diet and nutrition and eat out. Eating out is my favorite form of entertainment and I have found that I can eat almost anywhere within the limits of my particular life st... Read more

Getting back into the groove, chia seeds and coconut oil

Tuesday, December 28, 2010      3 comments

Yikes! Hollandaise sauce, bread at each meal and FUDGE! Why I decided to record what I ate today I don't know but looking at it helps me to see I need to be back here recording each meal again! I've missed my sparking and am hoping to get bac... Read more

weekly check in 11/7 -11/13

Saturday, November 13, 2010      2 comments

Weekly miles - 22.1 Sunday - Half Marathon Wednesday - light 6 miles through the hills Friday - 5 minutes treadmill, 35 elliptical WT Saturday - 3 miles This is my first time recording my activity in my blog. I'm hoping it will mot... Read more

The Experience of a Lifetime Contemplated part 1 Getting to the Starting Line

Thursday, November 11, 2010      1 comments

I had to laugh when I woke up the morning after my first half marathon. I did see it coming, or rather FEEL it coming the night before. EVERY inch of my entire legs hurt! It was a wonderful pain. An I DID IT kind of pain. I spent the day Mo... Read more

First half!

Monday, November 08, 2010      2 comments

Completed my first half yesterday in my own beautiful hometown! The rain held off and we had a fantastic early morning run lakeside and on country roads through California oak woodlands. I'm sore today but it's a good sore. Couldn't be more G... Read more

5K cancelled for Frieda

Thursday, October 28, 2010      2 comments

Last Thursday my friend gave me the sad news that her mother had one to two months to live and yesterday her mother went to meet her Maker. It's a story of loving grace, perfect timing and unbelievable love. I have watched many, many people b... Read more

Falling Apart Two Weeks Before My Half Marathon!

Monday, October 25, 2010      2 comments

They told me at the gym that I should get new shoes since my Addidas are six months old. DH and I headed to the very highly acclaimed running store about 40 minutes from here for a professional fitting. The guy put me back into my old favorite... Read more

My first SPARK 5 K

Monday, October 25, 2010      3 comments

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Sunrise in Mountain Lion Country

Tuesday, September 21, 2010      2 comments

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