I missed two days last week because of cold windy weather. However I went walking yesterday and did some gardening when I got back. Tomorrow will be a sunny day, so I will continue with my pledege to walk 20-30 mins 5 days a week.... Read more
I had planned to continue cleaning up my garden today and thus get some outdoor exercise. However the day was overcast and windy so I stayed in and made some "heart healthy muffins". I will have some healthy snacks for the coming week.
I a... Read more
This past work week I pushed myself everyday and stuck to my decision to do 30 mins of cardio (walking) or working on my glider, and I did it. I also did about 30 mins each day tidying up my garden.
The weather has been lovely this week an... Read more