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    GRAPHICS2   43,500
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Walking for 20 to 30 mins 5 days a week

Tuesday, April 03, 2012      1 comments

This morning was beautiful, the temperature was perfect, and I walked for 40 mins, I out did myself. emoticon... Read more

Walking for 20 to 30 mins. each day

Sunday, April 01, 2012      0 comments

I missed two days last week because of cold windy weather. However I went walking yesterday and did some gardening when I got back. Tomorrow will be a sunny day, so I will continue with my pledege to walk 20-30 mins 5 days a week.... Read more

Morning Walk

Tuesday, March 27, 2012      1 comments

I went for a walk at about 9 a.m . It was a bit chilly but I dressed for it. I am keeping to my word of walking each day for between 20 t0 30 mins. emoticonRead more

No Gardening Today

Saturday, March 24, 2012      1 comments

I had planned to continue cleaning up my garden today and thus get some outdoor exercise. However the day was overcast and windy so I stayed in and made some "heart healthy muffins". I will have some healthy snacks for the coming week. I a... Read more

Following through on exercise plans

Friday, March 23, 2012      1 comments

This past work week I pushed myself everyday and stuck to my decision to do 30 mins of cardio (walking) or working on my glider, and I did it. I also did about 30 mins each day tidying up my garden. The weather has been lovely this week an... Read more


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