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    GRAPHICS2   43,327
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GRAPHICS2's Blog Entry Summary View



It's almost April

Saturday, March 29, 2014      3 comments

This has been a particular harsh winter and I think I am responding emotionally to it. I just can't seem to get myself motivated about anything, which is in fact hurting me. I do the best I can, but I know it's not really good enough. I h... Read more

Do your best

Tuesday, February 04, 2014      0 comments

Hello All, I hope 2014 has brought new enthusiasm to your efforts to eat healthy, and exercise. Do the best you can each day, and good things will happen. Pining for perfection creates stress.... Read more

Hello 2014

Tuesday, December 31, 2013      1 comments

I have been continuing my challenge of 15 mins. of cardio each day, except for illness, or totally unexpected circumstances. I am feeling so much better physically and mentally. Physically because my body feels so much stronger, mentally be... Read more

Challenge

Saturday, November 30, 2013      4 comments

I am working on a challenge to do 15 mins. of cardio. each day, to take me into 2014. I have been consistent so far, except for a few days in October when I had a cold. I am planning to fit the exercises into my holiday plans.... Read more

End of the year approaching

Monday, November 11, 2013      1 comments

I can't believe how fast this year is going by. I am thankful that I had some good times. I also had some not so good times. That's life we can't be on the mountain top all the time.... Read more

I am still Sparking

Saturday, May 25, 2013      3 comments

I haven't posted a blog for the longest time. I just find it embarrassing to keep starting and stopping over and over again, so I have decide to be quiet and do the best I can do. I know it will add up in the long run... Read more

Here again

Thursday, November 29, 2012      2 comments

I haven't blogged for a few days , but since the last time i wrote I have been keeping up with my daily exercise. Some days it's not more than 10 mins. but I have been sticking to it. I do feel the difference in my body. I Read more

Back Again

Monday, November 19, 2012      3 comments

Today went reasonable well. I felt a bit more in control than I have felt for a while. I exercised for 10 mins. and did some core exercises for about 5 mins. I did not track my meals, but did not over indulge... Read more

Back Again

Saturday, November 17, 2012      0 comments

Its been a long time since I have blogged. I can blame it on many things, but mostly I am just having a rough time motivating myself to stick with a plan, any plan, not only weightloss related. I am going to start again slowly hopefully I will... Read more

"The Blahs"

Thursday, August 02, 2012      0 comments

Thanks DIDMIS for your encouragement. I will keep encouraging myself till something clicks... Read more

"The Blahs"

Thursday, August 02, 2012      1 comments

Thanks FARMGIRL 1968 for your encouragement. I will try one of your suggestions.... Read more

Off the wagon

Tuesday, July 31, 2012      2 comments

I am going through a spell where I have not beem motivated to do anything positive regarding my nutrition or fitness. I really just feel "blah". Hoping it will pass off soon.... Read more

Walking

Monday, July 16, 2012      1 comments

I have not walked for a while now. It's been too hot. Instead I have been working out out on my glider for a bout 15mins most days.... Read more

Walking

Saturday, June 23, 2012      0 comments

Have fallen off the" walking wagon" for quite a few days now. It started a few days before the very hot days we are now having. I usually started walking at about 9.am. But the temp. is quite hot even at that time. I need to start out earl... Read more

Walking

Monday, June 04, 2012      1 comments

I didn't walk today. The weather was very iffy. I also felt as if I was coming down with a cold, and I was afraid of getting soaked if it rained. Will be back on track soon.... Read more


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