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    GRANNYLOSES   13,669
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GRANNYLOSES's Blog Entry Summary View



Setting Goals

Monday, August 25, 2014      0 comments

I am beginning to feel like a broken record. Repeating the same things over and over, stuck in a rut. Well today I set up new goals again and will jump right over that rut. My long term goal is to lose 40 lbs. by Feb. 1st. Not an unrealisti... Read more

arrived safely

Saturday, August 23, 2014      1 comments

Well I arrived safely in Spain with my granddaughter. She did very well on the plane, she even slept for a few hours. now its time to adjust to the time difference and catch up on my sleep. I don't normally sleep well on the plane and it was eve... Read more

GETTING OFF TO A FRESH START

Friday, August 22, 2014      1 comments

It has been a very hectic summer and my fitness and eating plan have been pushed to the back burner. Summer isn't over yet but i have to get a handle on it now. My weight has creeped over the last two months and it is time to move in the opposit... Read more

Motivation

Monday, January 06, 2014      1 comments

Not feeling very motivated.... Read more

How often should I blog

Thursday, November 07, 2013      4 comments

Well, I just read my last blog entry. It seems I promised to blog 3 times a week. Obviously that didn't happen because that was July 18. Even though I haven't blogged I have been active in a spark team which is keeping me engaged even thou... Read more

Blogging

Thursday, July 18, 2013      0 comments

Well , looks like I haven't blogged since May 9. After reading today's coaching session it seems like it is time to start again. I have been consistent with my cardio exercise for several years but I haven't given enough attention to weight... Read more

Can sharing your goals hurt your weight loss progress

Thursday, May 09, 2013      1 comments

I just read the blog about sharing your weight loss goals. I find that when I share my goals with some family members they start watching what I am eating and commenting on my food choices. For those reasons I like to keep my goals to myself. Th... Read more

Changed my ticker

Friday, April 05, 2013      1 comments

I got tired of looking at my weight on my ticker when I posted. That number was driving me crazy so I changed it to pounds lost. Pounds lost seems like more positive feedback. Read more

Feeling motivated

Wednesday, April 03, 2013      2 comments

The scale is moving down. Feeling motivated. Off to the gym.... Read more

Getting creative in the kitchen

Monday, April 01, 2013      1 comments

Yesterday we had pork tenderloin for dinner and had a good amount left over. I wanted to use it before it got that refrigerator taste. I thought I would do a stir fry but I had no rice in the house so I substituted Quinoa. It was a great h... Read more

Gave in to the scale

Sunday, March 31, 2013      3 comments

Well I couldn't do it. Got on the scale last night and this morning. Had a good day today with food choices and exercise. Burned 480 calories today. Keeping up with goal to burn 3500 calories a week. I have been having protein and fr... Read more

Daily review

Saturday, March 30, 2013      0 comments

Well I reviewed my goals today. The hardest thing to do was not to get on the scale. I don't know if I can make it to Friday. Added an upper body weight traing workout today. Tracked my food intake and calories burned. Read more

Goals

Friday, March 29, 2013      2 comments

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Setting goals

Thursday, March 28, 2013      0 comments

Checked in with spark coach this morning. Today's program was on setting goals. Will redefine my goals tonight and post them on my blog.... Read more

Trying to reflect everyday

Monday, March 25, 2013      0 comments

70 minutes of spinning, checking in with spark coach. Staying positive.... Read more


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