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    GRANDMAPENGUIN1   1,101
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Rehab Progress

Tuesday, February 12, 2013      0 comments

Seems to be getting better did the whole 12 minute reime and still felt good. Hope to move up to 15 minutes. I got in 7000 steps on the Pedometer with adding a ten minute walk during Downton Abbey.... Read more

January 9, 2013

Wednesday, January 09, 2013      2 comments

Had a full day at Rehab today also met with my Lifestyle Coach. Went well since my depression seems to be nil at this time. Feeling more energy every day. did well with my foods today also.Just took a long shower and ready for bed. Haircut ... Read more

Back from Rehab

Monday, January 07, 2013      3 comments

Had a great workput that lasted 45 minutes. Walked over 5,000 steps on the TM, weights twice, and stretching. Felt good with a BP rate of 128/62 while on the TM. hope this ke... Read more

Back to Rehab

Monday, January 07, 2013      3 comments

After several days of feeling badly, suspect Lipitor, and severe lower back pains I am going back to Rehab this morning. i have had a wonderful weekend with finally breaking out of the 190s and posting 189.8 yesterday. Only to pop bavk in this m... Read more

The New Me in 2013

Saturday, January 05, 2013      6 comments

After suffering a heart attack two days before Thanksgiving I decided I had to change some more bad habits. I had one blocked artery at 99% and the other three were relatively good for someone my age...78 years. I have to mainly work on increasi... Read more


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