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Good morning everyone.
I've been moving and trying to get into a healthy routine. healthier... I haven't tried VERY hard; I can always find an excuse to NOT do something or TO eat something I really don't need. I'm back going through the recipes, looking at old fav... Read more
It's been 6 1/2 months
In that time, through the depression and sorrow I have gained my weight back. Years to lose, months to gain...something has to give. I can't keep doing this, so I am back again, trying one more time. perhaps this time I can know the success... Read more
Today was certainly different.
I went to my class like I do on Mondays; Kickboxing for an hour then pool for 1 1/2 - 2 hours... Well, in Kickboxing class I became very weak, broke a sweat (like none other I ever had before); felt sick to my stomach and thought I would pass ou... Read more
Sorry I haven't blogged in a while. I have been here every day; I think today was 111 or 112 day streak! I've been working, working out, eating right (most of the time) and losing weight (slowly but gong in the right direction). I have good da... Read more
I have been so sick the last couple days... I feel weak and feverish. MD starting antibiotics soon; called them in. I can't wait to feel better.
Have a great day!... Read more
Another morning at the gym
walked on the treadmill then did the weight circuit...all told, about 1 1/2 hours! My body id feeling the burn!!... Read more
It was a stressful weekend at work. When I got off, I met a friend at the tanning bed. Feeling some relief, we went to Applebees and had French onion soup. Not too bad, right? Well WRONG!! after soup we had dessert...I had a triple chocolat... Read more
so far, so good
I've done well this week, worked out hard and ate much better. Down a pound! woohoo!!
Going into the weekend I hope to keep up the momentum!
Enjoy your weekend and have a fantastic day!... Read more
Happy Tuesday; Have a fantastic day! Get up and get moving!... Read more
good workout today!
gym early, kickboxing class followed by 10 minutes weight circuit, 45 minutes of slow laps then cardio swim for an hour. OMG by body is spent. Can anyone tell me why my muscles are cramping in the pool and how do I stop it?... Read more
Oh my gosh!!
I was 20 calories away from meeting my goal...20 cals!!! I wish I would have noticed that last night; I could have danced to 1 song and met it! I bet I pay closer attention from now on...UUUGH!!!
Still, it was a great week; great workouts, g... Read more
close to goals
I've been working out hard every day this week. Most days I have exceeded my daily goals. Hoping for a strong finish to end the week!
Have a fantastic weekend!... Read more
Good morning! Happy Monday.
Well, I didn't meet my activity goals for this past week.
; but today is a new day. A new week, a work s... Read more
I'm making progress!!!
Went to the doctor for a follow up appointment; weight is down 4 pounds!!! wooohooo!!!
then THE conversation...have you ever had a colonoscopy?
him: do you know what a colonoscopy is?
me: yes, I am a nurse...
him: (looks up... Read more
Happy Birthday to my love
He's gone, but never forgotten. I do miss him so much. I got up early this morning, went to the gym; did the morning Active class (60 minutes) walked on the treadmill (40 minutes) then did the Zumba Tone cass...my body is really feeling it, bu... Read more