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Yo yo no more!
I never realized that I've been ruining my metabolism and losing all my muscle by all my yoyo dieting through the years. Now I wonder if I will ever have optimum fat/muscle ratios to best burn through the foods I eat. This is so discouraging. ... Read more
Here and There Exercise today
For the next few weeks I will be very busy making decorations for a special tree we're donating in honor of our granddaughter. So, to fit in a bit more exercise I do some stretches, squats, jumping jacks and balance work every time I finish an ... Read more
A Tree for Ziva
Our darling granddaughter is nearly two years old now. She started out in life with a fused skull that had to be cut to ribbons, spacers inserted and much remodeling work done when she was just 5 months old. Her eyes, nose and forehead were ad... Read more
Not sleeping so might as well...
Once or twice each week I'm unable to sleep. Sometimes I lay there thinking, praying, resting. Sometimes I just have to get up and and do something. This is one of those nights. It started with a memory of something I'd forgotten to do and I... Read more
Brisk and Beautiful
What a beautiful fall day! There's a touch of a breeze, a bit of coolness. It is the perfect day for an enthusiastic walk. I combined a couple of quick errands to a nearly two hour walk around town. The sidewalks were filled with people out ... Read more
Down to Earth and Back on Track
I had the most amazing 5 weeks with our son's family, including now 3 year old Emily and now 5 month old Lucy. I got to care for Lucy for those first four weeks our daughter-in-law was back at work. When I returned home my arms felt quite empt... Read more
24 days gone 8 glorious ones to go!
For more than three weeks I've been so blessed to be with our son's family in beautiful Seattle. I'm here to take care of our new granddaughter, Lucy. But, I also get to spen some really special times with their almost three year old, Emily. ... Read more
Barefoot and Broken
So, last week I broke a toe. Actually my grandson jumped on it and there it went. Of course this happened just as I was really getting into a good stair workout. Then I caught some sort of weird 'bug' that left me down with high fever for thr... Read more
Need more Stairs...
After meeting my newest granddaughter I was quickly reminded that I need more stair workouts. Our son's house has three floors, all of which are very much in use. In fact, you enter on the first floor - music room, laundry 1/2 bath, mud room. ... Read more
Oops, what happened?
I thought I was going the right way again after adjusting thyroid medication. But, when I hopped on the scale yesterday and today it told a different story. Now, I'm wondering if I haven't been drinking enough water and retaining some. So, my... Read more
Through the years I've continued to win small prizes now and then. Nothing grand. Just enough to keep me interested. When I talked my husband into standing on a number for a prize drawing over the weekend as we walked through a store promotin... Read more
One Tough Kid
It never ceases to amaze me to see the resiliency of little ones. Our eight-year-old grandson is on a demonstration team for his martial arts dojo. I watched practice last night and gasped and shuddered as he was dropped not once, but twice as... Read more
Once again my weight went up without obvious reason. It took over a month, but I finally remembered to ask my doctor about thyroid status. Once again I found out I needed a boost to my medication. So, yesterday I began the higher dose and hop... Read more
Lucy joins our family tree!
Today we have a new granddaughter - Lucy Elizabeth. Lucy is named for the character in Narnia and the middle name for English authors and characters near and dear to our daughter-in-law's heart. On a day like this I wish the old Star Trek tran... Read more
Walgreen's Walking Program is pretty interesting
I just joined the Walgreen's walking program and am most interested in two parts of it. There are some good coupons there that I may take advantage of. But, more interesting to me is the mapping part for my walks. It was very easy to mark the... Read more