300,000-349,999 SparkPoints 304,636


A new interim goal
Saturday, July 28, 2012      1 comments

Dr. Fuhrman helped me budge a little from a long standing plateau. But, then I've been stuck again since I quit that little challenge. In three weeks our son's family will be with us and we will do a road trip as a part of their visit. While ... Read more
One more day...
Tuesday, June 12, 2012      1 comments

emoticon ... Read more
A few changes to fall off the plateau
Sunday, June 10, 2012      2 comments

So, for 4 days I've now been following (pretty well) the 90/10% "crash" diet recently featured on Dr. Oz show. To eat only about 150 calories of fats, meats and dairy, plus no sugar is a definite challenge. However, focussing on fruits, veggi... Read more
90/10 Eating Plan Trial
Wednesday, June 06, 2012      2 comments

emoticonI'm trying something new to me...Dr. Joel Fuhrman's 90/10 plan recently featured by Dr. Oz. The testimonies ... Read more
Between now and July 4!
Monday, June 04, 2012      1 comments

I've been on a bit of a weight plateau recently and am ready to find my way to another stair step on my way down this journey. ... Read more
Lots of steps, a little progress
Friday, June 01, 2012      3 comments

I've managed t keep up pretty well on my walking and other exercise lately. Yesterday I worked on hula hoop for awhile and did a bunch of squats while watching a health program. Then I walked out the door to handle some errands in the area. I... Read more
Walk, walk and walk again...
Monday, May 28, 2012      4 comments

Yesterday, I logged nearly 15,000 steps at our air show. I was pleasantly surprised I could do that since I had walked quite a bit the day before, too. So, I was even more gratified when I walked with my dh today. I never walk so many days in... Read more
DH Says, "Lose Weight!"
Monday, May 21, 2012      2 comments

Ouch! For years I've complained about weight struggles. I've yoyo dieted most of my life. Today, I lamented once again that I need someone to hold me accountable as I do a lousy job of it on my own or in print. My doctor is no help. He need... Read more
Off Track Again!!!
Monday, May 14, 2012      3 comments

Mother's Day was not what I had hoped it to be. Yet, we did get to spend part of the day with our daughter's family. Our oldest grandson broke his arm - clean break through both bones of his left forearm, Friday night. He may yet need surgery... Read more
Gotta stay on track despite...
Monday, April 16, 2012      3 comments

My 98 year old mom fell again last evening right after I got off phone with her. She's been treating a uti and I was concerned because it grew out a particularly nasty bacteria this time. She's fallen a few times in the past while having a uti... Read more
Overeating as Habit
Thursday, April 12, 2012      0 comments

After reading a health article in SP about 10 reasons why we overeat, I thought of one not specifically mentioned - habit. I started eating an after school snack as a young child. Whether it was when I got home or on those days I stopped at th... Read more
Coffee filters are healthy - 2?
Thursday, April 12, 2012      3 comments

After hearing that paper filters filter out two compounds from coffee that can increase cholesterol, I researched further and found that tidbit to be true. So, I'm going to cut out the Starbuck's lattes for awhile and use paper filters in my po... Read more
Coffee filters are healthy?
Wednesday, April 11, 2012      5 comments

For a long time I'd heard that paper filters were not a good choice because of environmental concerns as well as not so great for our bodies. Now, I heard via Dr. Oz that paper filters are good as they filter out some things that cause high cho... Read more
High Cholesterol & BP are Detressing
Monday, April 02, 2012      2 comments

I finally got lab results from a bunch of tests done over a month ago. Not surprisingly, the lipid profile was terrible and I understand that goes hand in hand with high blood pressure. I've never before had either high cholesterol or high blo... Read more
Binge Eating???
Thursday, March 29, 2012      4 comments

So, I thought I'd gotten past those binges and really didn't consider binging to be my problem anymore. Then I read something that described the condition of binge eating and the psychological issues associated with it. One statement was that ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Last Page »