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300,000-349,999 SparkPoints 312,716


July 26 Quote
Tuesday, July 26, 2016      6 comments

"You must do the things you think you cannot do." -- Eleanor Roosevelt Words of encouragement from a very wise lady. The way to breaking out of the routine and life that has brought me to this point is to remember, and practice, this quote... Read more
July 25 Quote
Monday, July 25, 2016      4 comments

"It is never too late to be what you might have been." -- George Eliot ... Read more
July 24 Quote
Sunday, July 24, 2016      8 comments

"The man who makes no mistakes does not usually make anything." -- Edward Phelps The key to learning is to experiment, to try things out, and to learn from those attempts that are less than successful. My path to health has been dotted wit... Read more
July 23 Quote
Saturday, July 23, 2016      5 comments

"Believe you can and you're halfway there." -- Theodore Roosevelt The mind is a wonderful thing. It has the power to build you up and reach for the goals you have set for yourself. Believe, and follow your thoughts (wisely) to create the ... Read more
July 22 Quote
Friday, July 22, 2016      4 comments

"Never mistake motion for action." -- Ernest Hemingway Just like not allowing certain movements for daily living to count as exercise. Don't allow random movements to count as a step to achieving a goal -- whether that goal is exercise-rel... Read more
July 21 Quote
Thursday, July 21, 2016      6 comments

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." -- Henry Ward Beecher Certainly true. It's difficult to be happy if the body is wracked by ailments. So, I choose to eat well and... Read more
July 20 Quote
Wednesday, July 20, 2016      6 comments

"Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -- Brigham Young I am guilty of worrying about what others think of me. But, should I be worrying? I think not. I have ... Read more
July 19 Quote
Tuesday, July 19, 2016      4 comments

"What we fear of doing most is usually what we most need to do." -- Ralph Waldo Emerson Fear has many flavors: healthy fear (of things that can harm your physical well-being), phobias (fear of things that usually won't harm), self-doubt (f... Read more
July 18 Quote
Monday, July 18, 2016      4 comments

"He who has a why to live can bear almost any how." -- Fredrick Nietzsche Find and follow your real purpose in life and you can overcome almost any difficulty you face. In other words, if you know why your life (or what you’ve chosen to do ... Read more
July 17 Quote
Sunday, July 17, 2016      5 comments

"If you don't like the road you're walking, start paving another one." -- Dolly Parton ... Read more
July 16 Quote
Saturday, July 16, 2016      5 comments

“Set some goals, then demolish them." -- Unknown An awesome quote! Use the power of positive thinking and a competitive drive to power through some of your short-term goals. Keep building on your successes and you will be able to meet all... Read more
July 15 Quote
Friday, July 15, 2016      5 comments

"Nothing will work unless you do." -- Maya Angelou That's right... Our journey is serious business; we must put in the effort fo make progress gowareds our goals.... Read more
July 14 Quote
Thursday, July 14, 2016      7 comments

"Never quit. Never give up." -- Gabby Douglas Whether it is exercise, diet choice, or life choice, Keep your eye on your goal(s). When you are drowning in despair, when you feel like it's never going to work, when the whole world seems to ... Read more
July 13 Quote
Wednesday, July 13, 2016      7 comments

"You must be the change you wish to see in the world." -- Mahatma Gandhi ... Read more
July 12 Quote
Tuesday, July 12, 2016      7 comments

"Patience can cook a stone." -- African proverb Our journey is a marathon, not a sprint. It will take time to complete, or at least get close to our goals. Set your short- and medium-term goals, and don't be upset if they aren't attained... Read more

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