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7,000-8,499 SparkPoints 8,490


Another wake up call, don't hit the snooze button!
Thursday, June 11, 2009      7 comments

Last night my Hubby and I went to dinner. We were chatting have a few chuckles and I looked up to see our best buddies from about 15 years ago. We had changed a few priorities in life and had lost touch with each other. So I waved and they ca... Read more
Monday, June 08, 2009      2 comments

This comes from 12-step Programs but it will apply to Sparks also. H-hunger A-Anger L-Loneliness T-tiredness All of these could really mess up your best intentions. Eat you six small meals a day so you won't over indulge. Anger can ... Read more
There goes the Beef!!!
Tuesday, June 02, 2009      4 comments

I was raised by a full blooded German. We had meat and Potatoes, and gravy every meal! That is what I learned to cook and that is what I had always feed my family. Every meal was meat, one kind or another. The other day I picked up some turkey... Read more
It takes just one Spark
Saturday, May 30, 2009      2 comments

For the last couple of days I have been thinking exactly what it is about Sparks that intrigues me. I was think yesterday just what is a "SPARK"? The first thing that popped in my head was a "Spark of Fire",yes, I am on fire! I started on fire ... Read more
Don't Lose your Spark!!
Friday, May 29, 2009      3 comments

Everyone says they have noticed a lot of Spark Members have left. After checking some of the Teams activity, I just shake my head. There isn't very much action. I know I have started a few topic and after one or two post, they die. Other te... Read more
Where have all the Sparkers gone?
Thursday, May 28, 2009      5 comments

I was skimming over all the members in one of my Spark Teams. I was reading how excited everyone was about Sparks when they were writing their Sparks page. "this time...and I am back....or I have to ...." then after a few weeks or a month or t... Read more
Thursday, May 07, 2009      1 comments

I am getting back into the swing of things slowly. I just wanted to thank everyone for their prayers, thoughts and well wishes. Thanks again ... Read more
Susan Boyle
Saturday, April 18, 2009      10 comments

By now everyone has seen Susan Boyle or has heard about her from Brittan has talent. I am like everyone else, I turn into one big goose bump and get teary eyed! ... Read more
I am MIA
Thursday, April 09, 2009      7 comments

I am going to be missing in action for 4-6 weeks. I am having surgery on my hand(won't be on computer to much) and my knee...wont be moving that much. But I will be back as soon as I can. ... Read more
I am MIA
Thursday, April 09, 2009      4 comments

I am going to be missing in action for 4-6 weeks. I am having surgery on my hand(won't be on computer to much) and my knee...wont be moving that much. But I will be back as soon as I can. ... Read more
TV is not always your Buddie!
Wednesday, April 08, 2009      2 comments

I have been sitting here listening to the TV while working on my Sparks. I started really listening to the ads. Oh my goodness..... The food they advertise if you really broke it down and figured out what is in there would scare te devil out of... Read more
I am learning more about myself!!
Monday, April 06, 2009      4 comments

I grew up on a ranch! We raised cows, chickens and pigs. We hunted elk and deer every year. It seemed like we always had meat on the table. If we ate a casserole, boy we were celebrating or Dad wasn't home. So I am on the low carb diet, but... Read more
I can't wait to eat!!
Saturday, April 04, 2009      3 comments

Oh my goodness! I slowed down and started to seduce my food, and I have never enjoyed eating as much as I am now. I put some in my mouth and experience the flavor, temp and texture of it. I know this is just about what I wrote yesterday, but ... Read more
A New Way to Eat!!
Friday, April 03, 2009      4 comments

I don't think I have ever enjoyed eating as much as i do now. You have heard for years to slow down. That didn't sound to smart to me. Ok, so it takes a few minutes for your stomach to tell your brain it's full. But I am lov'n it now. I tak... Read more
Here we go again!!
Thursday, April 02, 2009      3 comments

I am just to impatient I guess. The last two days I said "the Hell with Sparks!!!" Woo Hoo I'm back. Maybe I didn't really feel that way, I did get my log in in points. I did lose three pounds in the last 5 days and that includes a trip to ... Read more

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