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30,000-39,999 SparkPoints 36,672


Angioplasty and Stent
Friday, January 01, 2016      0 comments

Much to my surprise I had a 100% blocked left anterior descending artery on my heart. I received a stent to open it in November. I have been eating healthy and exercising for the last 5 years and felt good, so it was a surprise. The docto... Read more
Vacation Weight Gain
Saturday, September 05, 2015      1 comments

My husband and I have just returned from 4 months of travel in our small travel trailer. We saw the US Northeast and the maritime provinces of Canada. The highlight was Acadia National Park in Maine. The lowlight was gaining weight. Back hom... Read more
Travel Weight Loss Experiment
Saturday, April 25, 2015      1 comments

Next week hubby and I begin a 4 month travel with our travel trailer to see some of our beautiful country. Particularly Pennsylvannia, upstate New York, Maine (Acadia National Park) and then on to Nova Scotia and parts still undecided. We are ... Read more
I have reverted back.
Wednesday, January 07, 2015      2 comments

I did gain over the holidays. Today's weight was back to my pre-Thanksgiving weight. I have posted this inspiration on my frig: "It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and ... Read more
Saturday, November 29, 2014      1 comments

I am challenging myself to lose weight by New Year's day. Why not lose weight? Even if I only lose a half a pound, at least I will not have gained. I did well with the Thanksgiving food and want to continue. Who's with me on this? S... Read more
Return from Traveling
Friday, October 24, 2014      1 comments

A quick 9 day trip from home in Florida to Illinois and back left me 2.4 lbs heavier. Some of it of course is from not tracking and poor choices, but also some is water weight from driving/sitting for hours. So today I am wearing my pedometer ... Read more
Have I Sweat Enough!
Wednesday, September 24, 2014      1 comments

It may be official fall, but it's hot here in south central Florida. Today so far I have finished an aerobic DVD, planted, transplanted and pruned landscaping. I think I've sweat enough for one day. Well maybe more this evening. ... Read more
Hungry Day
Saturday, September 20, 2014      1 comments

I have been hungry since waking today. It's not emotional or boredom. I did not eat all the food in my tracker yesterday as I was not hungry and it seemed silly to eat it. Now I am paying the price. I shall exercise this afternoon, that usua... Read more
My Halloween Challenge
Tuesday, September 16, 2014      2 comments

I am beginning a new exercise challenge to last until Halloween. I have joined with friends from my WW message board. Even though I am no longer a WW member I have kept in touch with this board. We feel Halloween is the beginning of the "... Read more
No Snacks!
Tuesday, September 09, 2014      3 comments

Today I will begin a period of no snacks, only 3 squares a day. I used to subscribe to the idea that 5 or 6 small meals was best but for me it led to grazing all day. This new plan may last a week or two until I feel in better control. I hope... Read more
Back in the 160s
Thursday, August 21, 2014      1 comments

Lost 1.1# this week and finally I am back in the 160s where I was several months ago. I am pleased even if the weight is 169.8 it's headed in the right direction.... Read more
What a struggle
Friday, August 15, 2014      1 comments

I am struggling to lose the 9 lb I gained over the last several months. I know, I know that's not a lot but I lose very slowly. For several weeks now I have stayed within my calorie allowance and exercised regularly with walking, aerobic walki... Read more
Today's a blessing
Sunday, September 29, 2013      1 comments

Yesterday I was in a funk; most likely because I'd eaten a lot of sugar the evening before. My body was not happy with me. Today is a blessing. The air is fairly cool; at least not hot yet. Sunny with a soft breeze and quiet except for the... Read more
Fall Cleaning
Saturday, August 31, 2013      1 comments

We did some heavy cleaning today in the kitchen, living room and dining room. The worst was pulling out the kitchen appliances; what a mess. I am a messy cook! Baseboards washed, tile floors cleaned, etc etc. I got some good exercise!... Read more
Doctor Interest
Sunday, April 28, 2013      1 comments

I mentioned SP to my new doctor last week and he was unaware of it. When I explained all the articles on health, nutrition and well being and that I can track my food, exercise and weight and even optional nutrient tracking, he was very interes... Read more

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