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    GRAHAM0516   2,752
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January pitfalls

Sunday, January 22, 2012      0 comments

Since my last post on the 6th my "day" of overeating spiraled into several weeks. I'd like to blame it on my hormones, but I know I'm just using them as an excuse. I'm not really sure why I let things get so out of control. I guess it's all just... Read more

Overeating

Friday, January 06, 2012      4 comments

I've been doing really good about staying in my calorie range, but I seriously overate today. I know that I had been feeling really depressed and stressed out today so I made a conscious decision that I was going to over snack. I ended up eating... Read more

C25K Week Four Completed!

Friday, January 06, 2012      0 comments

Yesterday was day three of week four for my c25k program. I'm not sure what happened, but my headphones were not working right so we didn't really do the program. We did the 5 minute warm up and then decided to just run until I needed to stop. I... Read more

C25K Week Three Completed!

Thursday, December 29, 2011      0 comments

I just got back from a wonderful Christmas vacation with my husband. I got to go home and see my family and friends. It was great! Unfortunately all the visiting and family gatherings didn't do much for my diet. I definitely overindulged; especi... Read more

C25K Week Two Completed!

Friday, December 09, 2011      0 comments

Today marks the completion of my second week of the C25K program. According to the program I exercised 31minutes total, 9minutes running, 1.5minute max run, and got the Hidden Athlete badge :-). Actually, one of those runs was a total of 3 minut... Read more

C25K Week One Completed!

Sunday, December 04, 2011      1 comments

Today marks the beginning of week 2 for the couch to 5k program. I ran the first day alone, but my friend Kelly wants to run the 5k in February with me so we ran Wednesday, Friday, and today. It's so much easier to stay motivated when you have a... Read more

Consistency

Monday, November 28, 2011      0 comments

Consistency: steadfast adherence to the same principles, course, form, etc. I think this word sums up my biggest weakness. I am not consistent with anything. Whether it be diet, fitness, housework etc. In one of my required classes I'm taki... Read more


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