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    GRADLY   11,270
10,000-14,999 SparkPoints
GRADLY's Blog Entry Summary View


Tuesday, March 01, 2011      2 comments

My last blog entry was a long time. Well for a while I have been stuck at the same weight and literally gave up. I stopped trying. But I have done some reading and with the support, motication, and love of my wonderful Wife and got back on... Read more

My New Goal

Thursday, August 05, 2010      0 comments

emoticon On 8/3/10 I made a promise to myself that I am going to work out everyday for a month. I am very exci... Read more

Feeling Good!!!

Monday, July 05, 2010      2 comments

I have no idea how to explain how I feel right now. The most simple thing to say is that I feel GOOD!!!!!!! I am feel great about myself about life about evertyhing. I have been working out; not because I have to but because I want to. I am... Read more

Venting - 807 Calories

Tuesday, February 02, 2010      2 comments

So I am very frustrated with myself. I find it very hard to eat all of my calories. Yesterday I made myself eat a burger and french fries hoping that I would meet my minimum amount of calories. However, I didn't. Today I have entered in everythi... Read more

So what have I learned

Thursday, June 11, 2009      1 comments

1. It's hard to get up and work out 2. I like getting up early and working 3. That stretching is key! 4. That I'm not eating enough calories throughout the day :( 5. I'm afraid to eat in public... Read more

YES You are FAT

Wednesday, March 25, 2009      3 comments

That's my dog Peanut and I love him ever so much. He is a wonderful dog. However, he use to be a little chunky. I realized that when I was depressed he was depressed, when ... Read more

where I've been....

Monday, March 23, 2009      2 comments

Well I few months ago I was having a hard time dealing with the many issues in regards to my body that I have carrying around within me since my rape/assault. So I have been going to a 10 week therapy session, for LGBTIQ victims of sexual ... Read more

What happened...

Monday, February 09, 2009      2 comments

I was working out almost everyday then all of a sudden I got really sick. Now I'm trying to get back to working out and couldn't get myself up this morning to work out. However, I am going to do it. I will not fail myself.... Read more


Sunday, February 01, 2009      1 comments

I have been sick from a cold for the past week. It's so horrible. I tried to work out earlier this week and had to stop because I couldn't breath and I was so dizzy. So while I haven't been able to work out I have been doing other things. ... Read more

Feeling a little rough......

Sunday, January 25, 2009      1 comments

So this past week I went to the doctor for something unrelated to wieght loss. However, I decided to ask my doctor why my scale wasn't moving. I showed her my spark people trackers for fitness and nutrition. So based on my height, weight, and ac... Read more

Letter to Myself

Thursday, January 01, 2009      1 comments

During late 2003 I wrote a letter to myself that was to be read on 1/1/2009. So last night before going to bed I opened the letter and read it out loud. The letter contained a five year plan; well it really wasn't a plan but a list of goals. ... Read more


Sunday, November 09, 2008      6 comments

I can't believe that my last blog was back in July. Well.... I have made a lot of progress and have promised myself that I will begin to utilize spark again. Updates: 1. Was legally married in California in August 2. Finish... Read more

Looking for Support

Monday, July 28, 2008      12 comments

Muddy Spring - 21755 Today I am feeling so sad and down. I have no desire to work out or to even drink water. I have been up since around 9 this morning and just ate my first meal at 1 pm. Slowly I am falling back into bad habits. Yes it ha... Read more

Mountain Back

Monday, July 21, 2008      7 comments

Muddy Spring - 21848 I have grown to hate the way my back looks. I have tried to find the beauty in my back and can only find beauty within its strength and not its ascetics. When viewing this image I automatically felt connected to somethi... Read more


Saturday, July 19, 2008      4 comments

Muddy Spring - 21846 Finally...I got on the scale and I had lost weight. I just stood there and looked at it. I had lost weight and I had lost weight. I am so happy I don't know what to do. Now we will see how things look after I do my m... Read more

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