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    GRACIELA_ELENA   5,115
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Stumbling along after a visit from my family

Tuesday, January 24, 2012      2 comments

Have had a hectic few days. Changed my volunteer day at hospice from sunday to saturday and it was a busy one. There have been a lot of changes there but things are coming along and hope they settle down some. Family surprised me by actually ... Read more

Had a tough knee PT session today

Wednesday, January 18, 2012      3 comments

My knee PT kicked my butt today and so didnt get a chance to get any biking in today. Therapist told me that the old adage that I should push through the pain wasnt what I should be doing...it just takes longer for it to get stronger so will be... Read more

Am a little disappointed with Biggest Loser this season

Tuesday, January 17, 2012      4 comments

Went to my Kronos class today and weighed in. I lost just under another pound and though I had hoped for more I was glad that when I put on my jeans this morning I didnt have to do that suck in thing. Stayed late at work today and ended ... Read more

Where did the weekend go???

Monday, January 16, 2012      2 comments

Just realized its monday night and I havent been on since friday...where did the weekend go? I didnt do anything exciting but did get some cleaning done. Have more to do but have made a start and even got out and pulled some weeds after a gent... Read more

Im ready for the weekend

Friday, January 13, 2012      4 comments

This has been a bit of a rough week with the added job duties. I had to learn the new stuff, get settled in the new office and all and am behind in my own work. Am glad we have a 3 day weekend so I can catch up on my stuff before work again on... Read more

Back after more back trouble

Wednesday, January 11, 2012      4 comments

Last night after my ride my back was really twinging and made me glad I had made an appt with the pain clinic. Its a busy place and I cant get in until Feb 3 so hoping to be able to hang until then. Took pain and muscle relaxant last night and... Read more

Disappointed but wont let it throw me off entirely

Tuesday, January 10, 2012      3 comments

Had my Kronos class today and was really hoping for a good number on the scale. I kicked butt and pushed to get in plenty of exercise but only lost 1 lb!?! I know Im building muscle and wasnt on track a couple days on my eating but was still h... Read more

A good monday, we weigh in tomorrow

Tuesday, January 10, 2012      4 comments

My Kronos class is tomorrow and Im hopeful that all my biking will pay off. Today was my first day of changed duties...due to cutbacks at the University I am being moved back into the front office. Its been years since I was receptionist but a... Read more

Skipped Saturday so blogging it after the fact

Sunday, January 08, 2012      3 comments

I got up fairly early for a saturday and did get my PT done first thing. Funny but I find if I dont do it first thing life interferes with good intentions as the day goes on. I got some of the chores done and good food choices. I even got out... Read more

Woah, really blew my food choices today

Friday, January 06, 2012      2 comments

Am more than a little bummed that I made some poor choices in food today. I drank too many calories...I love chocolate milk, and then had chili dogs for dinner tonight. I did get 15 miles done on the bike tonight so made my daily goal from Kro... Read more

Messed up with fast food today

Thursday, January 05, 2012      3 comments

I was doing pretty good on my meals but left work pretty late tonight and stopped for a penny quarter pounder with a friend...sigh! So I went over by over 299 calories today but am not feeling too bad and am about to jump on the bike so will wo... Read more

Kicked butt again on the bike

Wednesday, January 04, 2012      4 comments

Woohoo, I did 25 miles on the bike today....whew! Am hoping to keep it up of even increase as I go along. Have to admit was a little sore after yesterdays miles but a hot bath did wonders and I slept like a baby though didnt get to bed as earl... Read more

Just had to cheer tonight

Tuesday, January 03, 2012      2 comments

I weighed in at my Kronos class today and had gained 3.5 llbs in the 2 weeks since I last weighed in. Not exactly a surprise since the holiday eating and little exercise was a problem. I didnt let it get me down...I came home and did some walk... Read more

Trying something new today

Tuesday, January 03, 2012      4 comments

I usually get on at night to do my blog but since I was posting my mileage this a.m. I figured I would go ahead and do this too. I am trying to hange up things find what works best like getting more protein, less stress when I mess up and addin... Read more

Happy New Year!

Monday, January 02, 2012      0 comments

OK I know its a bit late but am trying to be better about spending time on what I need to and less time on the computer. The weather here was wonderful yesterday and so I got out and washed the car and pulled some weeds. Unfortunately it did a... Read more


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