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150,000-199,999 SparkPoints 168,178


What Have I Done!!! Part One
Saturday, December 29, 2012      8 comments

What have I done to myself? Why do I keep doing it? When will I learn? emoticon Those are the questions th... Read more
STOP Holiday Gain
Saturday, November 24, 2012      6 comments

My plan to stop Holiday gain is simple! I need to follow Sparks to the letter. I know that I lose weight when I - * track my food and stay at the low end of my range * exercise every day - minimum of 20 minutes * plan my meals ... Read more
Jewel Box Candle Mat
Thursday, November 01, 2012      10 comments

This is the candle mat that I made for family and friends last year. It involves simple sewing and... Read more
Wednesday, October 31, 2012      6 comments

WEEKEND SNACK CHALLENGE Nov. 2 thru Nov. 5 The Scarlet Starlets would like to invite you join our Week 8 focus challenge on eating healthy snacks. Challenge dates (11/2 - 11/5) S - Strategize. Make a meal and exercise plan for the up... Read more
Tracking is the Key
Saturday, October 27, 2012      15 comments

I'm not doing very well right now with 'my program'. But I do know what the problem is - now I just need to fix it! It's TRACKING MY FOOD. Even when I'm eating things that I shouldn't, when I track my food, I'm AWARE. It helps me to do... Read more
Freggies By Color
Tuesday, October 23, 2012      14 comments

RED FRUITS & VEGGIES~ Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberries Watermelon Beets Red Peppers Radishes Radicchio Re... Read more
Revisiting My Goals
Sunday, October 21, 2012      13 comments

When I wrote my goals, I knew that they were SMART goals and attainable. As I read over them and ponder why I haven't achieved them, I realize that I didn't follow through on a few important ones. The main ones being "stay in range" and "track... Read more
BLC20 Smart Goals - to be continued!
Thursday, September 13, 2012      8 comments

BLC20 SMART GOALS Long term goal get into a healthy BMI range Short term goal Onederland I will reach my goal by: My WW Program Plan -stay in my points range -eat a minimum of 2 veggies a day -eat fregg... Read more
Wednesday, April 25, 2012      6 comments

emoticon ... Read more
Monday, January 09, 2012      10 comments

Alice, I had to post this picture somewhere so you could see it! This picture says it all!... Read more
Give Thanks for BLC17
Monday, November 28, 2011      2 comments

Thankful for BLC17 I'm thankful that I found SparkPeople and the BLC Team Challenges. BLC17 had many NSV moments for me. Im feeling fit and Im building muscle. I may not always see the results on the scale but Im seeing it in the clo... Read more
Happy Thanksgiving!
Thursday, November 24, 2011      1 comments

emoticon ... Read more
S'MORES Challenge
Friday, September 09, 2011      1 comments

BLC WEEKEND CHALLENGE WIDE CHALLENGE = S'MORE Challenge SWEAT C 5pts. for every 15 minutes of cardio (20pts. max) MUNCH your Freggies C 5pts. per day for eating 5 servings of freggies (points are all or nothing) ORGANIZE \ get ... Read more
Thursday, August 25, 2011      5 comments

THE N.E.W. CHALLENGE (8/26 thru 8/29) N ~ Nutrition ~ Know your Calorie Range and Stay within it, include 5 Freggies/Day. E ~ Exercise ~ Get up and MOVE! Exercise a Minimum of 20 minutes per day W ~ Wellness JOURNAL~BLOG~LOG If yo... Read more
BLC17 Starting Soon
Wednesday, August 17, 2011      1 comments

The Biggest Loser Challenge Team (BLC) is ready to start round 17. They are accepting Newbies now and the link below will take you to the team sign-up. It's a 12 week challenge with weekly weigh-in, challenges, competition and different teams ... Read more

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