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    GRACIEC   144,239
SparkPoints
100,000-149,999 SparkPoints
 
 
GRACIEC's Blog Entry Summary View



STOP Holiday Gain

Saturday, November 24, 2012      6 comments

My plan to stop Holiday gain is simple! I need to follow Sparks to the letter. I know that I lose weight when I - * track my food and stay at the low end of my range * exercise every day - minimum of 20 minutes * plan my meals ... Read more

Jewel Box Candle Mat

Thursday, November 01, 2012      10 comments

This is the candle mat that I made for family and friends last year. It involves simple sewing and... Read more

WEEKEND SNACK CHALLENGE

Wednesday, October 31, 2012      6 comments

WEEKEND SNACK CHALLENGE Nov. 2 thru Nov. 5 The Scarlet Starlets would like to invite you join our Week 8 focus challenge on eating healthy snacks. Challenge dates (11/2 - 11/5) S - Strategize. Make a meal and exercise plan for the up... Read more

Tracking is the Key

Saturday, October 27, 2012      15 comments

I'm not doing very well right now with 'my program'. But I do know what the problem is - now I just need to fix it! It's TRACKING MY FOOD. Even when I'm eating things that I shouldn't, when I track my food, I'm AWARE. It helps me to do... Read more

Freggies By Color

Tuesday, October 23, 2012      14 comments

RED FRUITS & VEGGIES~ Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberries Watermelon Beets Red Peppers Radishes Radicchio Re... Read more

Revisiting My Goals

Sunday, October 21, 2012      13 comments

When I wrote my goals, I knew that they were SMART goals and attainable. As I read over them and ponder why I haven't achieved them, I realize that I didn't follow through on a few important ones. The main ones being "stay in range" and "track... Read more

BLC20 Smart Goals - to be continued!

Thursday, September 13, 2012      8 comments

BLC20 SMART GOALS Long term goal get into a healthy BMI range Short term goal Onederland I will reach my goal by: My WW Program Plan -stay in my points range -eat a minimum of 2 veggies a day -eat fregg... Read more

SMART Goals

Wednesday, April 25, 2012      6 comments

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Broncos

Monday, January 09, 2012      10 comments

Alice, I had to post this picture somewhere so you could see it! This picture says it all!... Read more

Give Thanks for BLC17

Monday, November 28, 2011      2 comments

Thankful for BLC17 I'm thankful that I found SparkPeople and the BLC Team Challenges. BLC17 had many NSV moments for me. Im feeling fit and Im building muscle. I may not always see the results on the scale but Im seeing it in the clo... Read more

Happy Thanksgiving!

Thursday, November 24, 2011      1 comments

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S'MORES Challenge

Friday, September 09, 2011      1 comments

BLC WEEKEND CHALLENGE WIDE CHALLENGE = S'MORE Challenge SWEAT C 5pts. for every 15 minutes of cardio (20pts. max) MUNCH your Freggies C 5pts. per day for eating 5 servings of freggies (points are all or nothing) ORGANIZE \ get ... Read more

N.E.W. CHALLENGE

Thursday, August 25, 2011      5 comments

THE N.E.W. CHALLENGE (8/26 thru 8/29) N ~ Nutrition ~ Know your Calorie Range and Stay within it, include 5 Freggies/Day. E ~ Exercise ~ Get up and MOVE! Exercise a Minimum of 20 minutes per day W ~ Wellness JOURNAL~BLOG~LOG If yo... Read more

BLC17 Starting Soon

Wednesday, August 17, 2011      1 comments

The Biggest Loser Challenge Team (BLC) is ready to start round 17. They are accepting Newbies now and the link below will take you to the team sign-up. It's a 12 week challenge with weekly weigh-in, challenges, competition and different teams ... Read more

Health Message

Saturday, July 16, 2011      15 comments

HEALTH MESSAGE: 1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3.... Read more


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