GRACIEC
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GRACIEC's Blogs

Broncos
Monday, January 09, 2012      10 comments

Alice, I had to post this picture somewhere so you could see it! This picture says it all!... Read more
Give Thanks for BLC17
Monday, November 28, 2011      2 comments

Thankful for BLC17 I'm thankful that I found SparkPeople and the BLC Team Challenges. BLC17 had many NSV moments for me. I’m feeling fit and I’m building muscle. I may not always see the results on the scale but I’m seeing it in the clo... Read more
Happy Thanksgiving!
Thursday, November 24, 2011      1 comments

emoticon ... Read more
S'MORES Challenge
Friday, September 09, 2011      1 comments

BLC WEEKEND CHALLENGE WIDE CHALLENGE = S'MORE Challenge SWEAT ¨C 5pts. for every 15 minutes of cardio (20pts. max) MUNCH your Freggies ¨C 5pts. per day for eating 5 servings of freggies (points are all or nothing) ORGANIZE ©\ get ... Read more
N.E.W. CHALLENGE
Thursday, August 25, 2011      5 comments

THE N.E.W. CHALLENGE (8/26 thru 8/29) N ~ Nutrition ~ Know your Calorie Range and Stay within it, include 5 Freggies/Day. E ~ Exercise ~ Get up and MOVE! Exercise a Minimum of 20 minutes per day W ~ Wellness JOURNAL~BLOG~LOG If yo... Read more
BLC17 Starting Soon
Wednesday, August 17, 2011      1 comments

The Biggest Loser Challenge Team (BLC) is ready to start round 17. They are accepting Newbies now and the link below will take you to the team sign-up. It's a 12 week challenge with weekly weigh-in, challenges, competition and different teams ... Read more
Health Message
Saturday, July 16, 2011      15 comments

HEALTH MESSAGE: 1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3.... Read more
Last Hardcore Challenge for BLC16
Friday, July 01, 2011      1 comments

FRIDAY, JULY 1 - MONDAY, JULY 4 – WEEKEND CHALLENGE – HARDCORE V This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing! H = Hydrate with 32 cups of non-caloric liquid = 10... Read more
OLYMPIC NINJA TRIATHLON
Wednesday, June 08, 2011      2 comments

OLYMPIC NINJA TRIATHLON - WEEK-LONG CHALLENGE Wednesday, JUNE 8 through Tuesday, JUNE 14 There are approximately 168,960 feet (32 miles) in an OLYMPIC triathlon which is about 67,584 steps. You and your DUO partner will need to work toget... Read more
CHAOS Reigns!
Tuesday, May 31, 2011      2 comments

I'm ready to face the challenges of Chaos! I don't know what I'm getting myself into but let her rip!... Read more
NOW Challenge - 5/27 - 5/30
Friday, May 27, 2011      3 comments

NOW WEEKEND CHALLENGE WIDE CHALLENGE – ALL BLC TEAMS!!! Friday, May 27 – Monday, May 30 N: Nutrition: Stay in Calorie Range, Eat for Health! Keep Track, Log your Food and Stay in Range! You may track in a Journal and then Log in SP or wha... Read more
Carpe Diem Challenge!
Friday, May 20, 2011      3 comments

Friday, May 20 – Monday, May 23 1) Eat a healthy breakfast. (5pts. per day) [Friday 5] [Saturday ] [Sunday ] [Monday ] 2) Knock out at least 20 Cardio FM. (5pts. per day) [Friday 5] [Saturday ] [Sunday ] [Monday ] 3) Get at least 7 h... Read more
SPIRIT WEEK CHALLENGE 5/11-5/17
Wednesday, May 11, 2011      4 comments

SPIRIT WEEK CHALLENGE S – STEP IT UP on Thursday by completing at least 10 STEP IT UP options (each option can be done more than one time) = 10pts. P – Post at least 5 times this week = 10pts. I – Integrate strength into your routine by... Read more
HARDCORE IV WEEKEND CHALLENGE (5/6-5/9)
Friday, May 06, 2011      1 comments

HARDCORE IV WEEKEND CHALLENGE This challenge is designed so that it can be evenly divided between 4 days; however, you can spread it out however you want during those 4 days (5/6-5/9). Limits are included in the tracking info provided below... Read more
FAST WEEKEND CHALLENGE -Friday, April 29-Monday, May 2
Friday, April 29, 2011      2 comments

FAST WEEKEND CHALLENGE -Friday, April 29 through midnight Monday, May 2 F = Freggies – Eat your freggies (each serving is 1pt. - no limit) A = Aerobic – Get your aerobic exercise in (every 10 min. is 1pt. – no limit) S = Stren... Read more

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