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    GRACIEC   157,258
150,000-199,999 SparkPoints
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Health Message

Saturday, July 16, 2011      15 comments

HEALTH MESSAGE: 1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3.... Read more

Last Hardcore Challenge for BLC16

Friday, July 01, 2011      1 comments

FRIDAY, JULY 1 - MONDAY, JULY 4 WEEKEND CHALLENGE HARDCORE V This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing! H = Hydrate with 32 cups of non-caloric liquid = 10... Read more


Wednesday, June 08, 2011      2 comments

OLYMPIC NINJA TRIATHLON - WEEK-LONG CHALLENGE Wednesday, JUNE 8 through Tuesday, JUNE 14 There are approximately 168,960 feet (32 miles) in an OLYMPIC triathlon which is about 67,584 steps. You and your DUO partner will need to work toget... Read more

CHAOS Reigns!

Tuesday, May 31, 2011      2 comments

I'm ready to face the challenges of Chaos! I don't know what I'm getting myself into but let her rip!... Read more

NOW Challenge - 5/27 - 5/30

Friday, May 27, 2011      3 comments

NOW WEEKEND CHALLENGE WIDE CHALLENGE ALL BLC TEAMS!!! Friday, May 27 Monday, May 30 N: Nutrition: Stay in Calorie Range, Eat for Health! Keep Track, Log your Food and Stay in Range! You may track in a Journal and then Log in SP or wha... Read more

Carpe Diem Challenge!

Friday, May 20, 2011      3 comments

Friday, May 20 Monday, May 23 1) Eat a healthy breakfast. (5pts. per day) [Friday 5] [Saturday ] [Sunday ] [Monday ] 2) Knock out at least 20 Cardio FM. (5pts. per day) [Friday 5] [Saturday ] [Sunday ] [Monday ] 3) Get at least 7 h... Read more


Wednesday, May 11, 2011      4 comments

SPIRIT WEEK CHALLENGE S STEP IT UP on Thursday by completing at least 10 STEP IT UP options (each option can be done more than one time) = 10pts. P Post at least 5 times this week = 10pts. I Integrate strength into your routine by... Read more


Friday, May 06, 2011      1 comments

HARDCORE IV WEEKEND CHALLENGE This challenge is designed so that it can be evenly divided between 4 days; however, you can spread it out however you want during those 4 days (5/6-5/9). Limits are included in the tracking info provided below... Read more

FAST WEEKEND CHALLENGE -Friday, April 29-Monday, May 2

Friday, April 29, 2011      2 comments

FAST WEEKEND CHALLENGE -Friday, April 29 through midnight Monday, May 2 F = Freggies Eat your freggies (each serving is 1pt. - no limit) A = Aerobic Get your aerobic exercise in (every 10 min. is 1pt. no limit) S = Stren... Read more

Easter Weekend Challenge

Friday, April 22, 2011      4 comments

EASTER WEEKEND CHALLENGE (against our sister team, the Rangers) Friday, April 22 through midnight Monday, April 25 E = Eat within range at least 3 of the 4 days (5pts.) A = Avert disaster by creating a plan for the week (5pts.) S = ... Read more

BLC16 Challenge 4/15 - 4/18

Friday, April 15, 2011      2 comments

BLC-16 KICK-OFF WEEKEND CHALLENGE-WIDE-CHALLENGE B - BLOG/JOURNAL Sit down every day of this challenge and either make your plan or analyze your day/progress. Keep your FOCUS and decide what you deserve a pat on the back for and what sti... Read more

Goals for BLC16

Tuesday, April 12, 2011      7 comments

"If you don't know where you are going, you might wind up someplace else." Yogi Berra I love this quote. It's simple, funny and to the point. It applies to my own journey to lose weight and live a healthy lifestyle. I've also learned ... Read more

NEW Challenge 4/9 - 4/11

Friday, April 08, 2011      6 comments

This challenge will run SAT MON (which means your total earned challenge points must be posted with a goal met icon by Tuesday - on our team thread). NEW WEEKEND CHALLENGE N - Nutrition - Get in 5 servings of Freggies (fruits and v... Read more

100th Birthday!

Friday, April 08, 2011      14 comments

We just celebrated my Mom's 100th Birthday! Many of my SparksFriends helped make her birthday memorable by sending her birthday cards from all over the world. At this time, the count is at 148 and they're still coming in! We had her birth... Read more

Hardcore Challenge 3/23 thru 3/30

Wednesday, March 23, 2011      8 comments

HARDCORE III Though this challenge is designed so that it can be evenly divided between 7 days, you can spread it out however you want during those 7 days (3/23-3/29). Limits are included in the tracking info provided below the challenge de... Read more

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