1. If walking/cycling is good for your health, the postman would be immortal.
2. A whale swims all day, only eats fish, drinks water and is fat.
3.... Read more
Last Hardcore Challenge for BLC16
FRIDAY, JULY 1 - MONDAY, JULY 4 – WEEKEND CHALLENGE – HARDCORE V
This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing!
H = Hydrate with 32 cups of non-caloric liquid = 10... Read more
OLYMPIC NINJA TRIATHLON
OLYMPIC NINJA TRIATHLON - WEEK-LONG CHALLENGE
Wednesday, JUNE 8 through Tuesday, JUNE 14
There are approximately 168,960 feet (32 miles) in an OLYMPIC triathlon which is about 67,584 steps. You and your DUO partner will need to work toget... Read more
I'm ready to face the challenges of Chaos! I don't know what I'm getting myself into but let her rip!... Read more
NOW Challenge - 5/27 - 5/30
NOW WEEKEND CHALLENGE WIDE CHALLENGE – ALL BLC TEAMS!!!
Friday, May 27 – Monday, May 30
N: Nutrition: Stay in Calorie Range, Eat for Health! Keep Track, Log your Food and Stay in Range! You may track in a Journal and then Log in SP or wha... Read more
Carpe Diem Challenge!
Friday, May 20 – Monday, May 23
1) Eat a healthy breakfast. (5pts. per day) [Friday 5] [Saturday ] [Sunday ] [Monday ]
2) Knock out at least 20 Cardio FM. (5pts. per day) [Friday 5] [Saturday ] [Sunday ] [Monday ]
3) Get at least 7 h... Read more
SPIRIT WEEK CHALLENGE 5/11-5/17
SPIRIT WEEK CHALLENGE
S – STEP IT UP on Thursday by completing at least 10 STEP IT UP options (each option can be done more than one time) = 10pts.
P – Post at least 5 times this week = 10pts.
I – Integrate strength into your routine by... Read more
HARDCORE IV WEEKEND CHALLENGE (5/6-5/9)
HARDCORE IV WEEKEND CHALLENGE
This challenge is designed so that it can be evenly divided between 4 days; however, you can spread it out however you want during those 4 days (5/6-5/9). Limits are included in the tracking info provided below... Read more
FAST WEEKEND CHALLENGE -Friday, April 29-Monday, May 2
FAST WEEKEND CHALLENGE -Friday, April 29 through midnight Monday, May 2
F = Freggies – Eat your freggies
(each serving is 1pt. - no limit)
A = Aerobic – Get your aerobic exercise in
(every 10 min. is 1pt. – no limit)
S = Stren... Read more
Easter Weekend Challenge
EASTER WEEKEND CHALLENGE (against our sister team, the Rangers)
Friday, April 22 through midnight Monday, April 25
E = Eat within range at least 3 of the 4 days (5pts.)
A = Avert disaster by creating a plan for the week (5pts.)
S = ... Read more
BLC16 Challenge 4/15 - 4/18
BLC-16 KICK-OFF WEEKEND CHALLENGE-WIDE-CHALLENGE
B - BLOG/JOURNAL
Sit down every day of this challenge and either make your plan or analyze your day/progress. Keep your FOCUS and decide what you deserve a pat on the back for and what sti... Read more
Goals for BLC16
"If you don't know where you are going, you might wind up someplace else."
I love this quote. It's simple, funny and to the point. It applies to my own journey to lose weight and live a healthy lifestyle. I've also learned ... Read more
NEW Challenge 4/9 - 4/11
This challenge will run SAT – MON (which means your total earned challenge points must be posted with a goal met icon by Tuesday - on our team thread).
NEW WEEKEND CHALLENGE
N - Nutrition - Get in 5 servings of Freggies (fruits and v... Read more
We just celebrated my Mom's 100th Birthday! Many of my SparksFriends helped make her birthday memorable by sending her birthday cards from all over the world. At this time, the count is at 148 and they're still coming in!
We had her birth... Read more
Hardcore Challenge 3/23 thru 3/30
Though this challenge is designed so that it can be evenly divided between 7 days, you can spread it out however you want during those 7 days (3/23-3/29). Limits are included in the tracking info provided below the challenge de... Read more
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