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    GRACIEC   161,659
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Wednesday, March 09, 2011      1 comments

BACK TO THE BASICS CHALLENGE This is a 6-day challenge (Wednesday, Thursday, Friday, Saturday, Sunday, & Monday)!!!! Most of this challenge can be spread out however you like over the 6 days! Possible Challenge Points = 150 <... Read more

WEEK 9 Weekend Challenge

Thursday, March 03, 2011      1 comments

WEEK 9 Weekend Challenge W = Work it by completing as many FM as possible this weekend (1pt. for every 15 minutes). E = Eat your freggies (1pt. per serving) E = Engage your muscles by completing strength training (1pt. for every set of ... Read more

BLC 24/7 Gym - Week 9

Wednesday, March 02, 2011      1 comments

BLC 24/7 Gym I find that if I don't blog it, I don't do it! So - I'm determined to get my ST back on track! Week #9 Wednesday: Option 1 (24 reps) Thursday: Option 1 (24 reps) + TNT Friday: Saturday: Sunday: Monday: ... Read more

FEB Challenge

Friday, February 18, 2011      3 comments

Here is the challenge that my Navy Ninja team is participating in this weekend. I am going to go for the maximum points each day! Week #6: FEB Weekend Challenge This fun and easy challenge will run from 12:00am Friday the 18th to... Read more

In a mood!

Monday, February 07, 2011      9 comments

Do you ever have those days when you just feel mad at the world? That's me today! No reason - just in a mood and not a good one! I guess it could be that I'm hormonal today or I could just be due for a good mad! I'm just not having a good da... Read more

Took a Little Tumble

Sunday, February 06, 2011      11 comments

I mentioned on my teams yesterday that I tripped on an uneven sidewalk while walking and fell. I went down on one knee and saved my face with my hands (ruining my new pair of gloves.) :( I got the usual wonderful support from all of my Spar... Read more

I Love Water

Saturday, February 05, 2011      7 comments

I was thinking about parts of the Hardcore challenge that I'm doing and mentally checked off the easy parts of it. I chuckled a little bit when I realized that drinking water was one of the easiest parts. It wasn't always so! When I started S... Read more


Friday, February 04, 2011      11 comments

NAVY NINJAS HARDCORE WEEKEND CHALLENGE – This challenge will make you or break you!!! NOTE: This challenge can be spread out however you desire between Friday, Saturday, Sunday, and Monday (February 4, 5, 6, & 7). MOST IMPORTANTLY, l... Read more

Getting back into the BLC 24/7 Gym Routine

Wednesday, February 02, 2011      4 comments

I've been slacking off with my Strength Training lately and it's been hit or miss. So I decided to keep track of my Gym options on a blog so I can constantly update and have it right in front of me! Read more

Sparks 4th Anniversary

Monday, January 31, 2011      10 comments

I've been Sparking four years and I've come to realize that I'll be a Sparker for life! I had some ups and downs at first until I finally internalized the concept of lifestyle change. I think I've got it now! I turn the computer on firs... Read more

Motivated to try a virtual 5K

Sunday, January 30, 2011      10 comments

As I announced on my status yesterday, I complete my first virtual 5K yesterday! I really had no intention of doing it when it was first announced on our challenge team. Then my BLC Ninja team had a challenge for the weekend to really "push us... Read more

Readjusting my nutrition - specifically FREGGIES

Saturday, January 29, 2011      13 comments

I've been faithful with staying in my calorie range (most of the time) but I realized that I wasn't necessarily eating very healthy. There were too many empty calories. I know that when I track my food and can not click on the vegetable servin... Read more

Vegetable and Fruit Serving Size Chart

Friday, January 28, 2011      29 comments

Many people are not sure what size a 'serving' is of fruits and vegetables. I saw this chart posted somewhere and thought it was brilliant so I'm sharing it with all! VEGETABLE SERVINGS: SIZES Asparagus, canned 7 spears As... Read more


Thursday, January 20, 2011      2 comments

WEEKEND “TEAM” CHALLENGE – Friday, Saturday, Sunday, & Monday TRACK EVERYTHING- Every bite, lick, taste goes into your tracker either on spark or wherever you count calories. 5 points/day ENCOURAGE YOUR TEAMMATES- Stop by a teammates pa... Read more


Friday, January 07, 2011      3 comments

We are so excited to bring you our first CHALLENGE WIDE CHALLENGE. This means that ALL teams will be competing together toward a larger goal--our health and wellness! For our NEW YEAR, NEW CHALLENGE, NEW TEAMS, NEW MOTIVATION, NEW YOU!!!! ... Read more

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