150,000-199,999 SparkPoints 177,315


Readjusting my nutrition - specifically FREGGIES
Saturday, January 29, 2011      13 comments

I've been faithful with staying in my calorie range (most of the time) but I realized that I wasn't necessarily eating very healthy. There were too many empty calories. I know that when I track my food and can not click on the vegetable servin... Read more
Vegetable and Fruit Serving Size Chart
Friday, January 28, 2011      30 comments

Many people are not sure what size a 'serving' is of fruits and vegetables. I saw this chart posted somewhere and thought it was brilliant so I'm sharing it with all! VEGETABLE SERVINGS: SIZES Asparagus, canned 7 spears As... Read more
Thursday, January 20, 2011      2 comments

WEEKEND “TEAM” CHALLENGE – Friday, Saturday, Sunday, & Monday TRACK EVERYTHING- Every bite, lick, taste goes into your tracker either on spark or wherever you count calories. 5 points/day ENCOURAGE YOUR TEAMMATES- Stop by a teammates pa... Read more
Friday, January 07, 2011      3 comments

We are so excited to bring you our first CHALLENGE WIDE CHALLENGE. This means that ALL teams will be competing together toward a larger goal--our health and wellness! For our NEW YEAR, NEW CHALLENGE, NEW TEAMS, NEW MOTIVATION, NEW YOU!!!! ... Read more
Monday, January 03, 2011      8 comments

2011 - NEW YEARS RESOLUTIONS WEIGHT Lose 50 pounds in 2011 – check progress every 4 weeks Goals: Jan. 1 starting weight: 216.4 February 2 : 211 March 2: 207 March 30: 203 April 27: 199 May 25: 195 June 22: 191 ... Read more
12 Week Weight Loss Challenge for January!
Monday, December 13, 2010      4 comments

SORRY, but the teams are full - they're not accepting any new members. Interested in meeting motivational people who have lost 1,000's of pounds!? Want to start YOUR New Year out right? Join the 12 week challenge that starts January 5... Read more
12 Days Before Christmas Challenge
Saturday, December 11, 2010      3 comments

For those Pixies who plan to stick around the Forest during the BLC break here's a simple challenge that will keep at least a little portion of our minds focused daily till the holiday arrives! You have a couple choices of how you wish to tackle... Read more
Week 12 Challenge - Woo Hoo 100's
Friday, December 03, 2010      5 comments

The last weekend challenge is upon us and we're going to end this challenge with 's everywhere! Challenge will run FRIDAY - TUESDAY Your challenge is to perform 4-100's of anything you want each day! All strength and planned fitness ... Read more
Weekend Challenge 10...Turkey Trot!
Thursday, November 18, 2010      2 comments

This weekend we're going to Trot like Turkeys and Gobble up those colorful freggies! So far the Cranberries have joined the the fitting for a Thanksgiving challenge, let's stomp out those miles Pixies and turn them into Cranber... Read more
Counting Steps
Wednesday, November 17, 2010      3 comments

I just need to refer to this so I put it in a Blog - then I'll know where to look for it the next time I need it! "The number of steps you achieve throughout the day is important to various parts of this challenge. For instance, you ne... Read more
CICO Challenge - Week 9
Thursday, November 11, 2010      6 comments

Thursday, November 11, 2010 To participate in this challenge, you will only need to do two things: First, determine a calorie range that is healthy for you. Second, track all of your food AND exercise for the duration of the challenge!... Read more
Week 6 BLC Gym
Wednesday, October 20, 2010      3 comments

Week #6 10/20- 10/26 Wednesday: Intermediate - Option 1, 2, Thursday: Advanced - Option 1, 2 Friday: Advanced - Option 1, 2 Saturday: Beginner - Option 1 Sunday: Video Monday: Intermediate - Option 1 Tuesday: Begin... Read more
Fore by Fore Challenge
Wednesday, October 20, 2010      3 comments

Challenge will run FRIDAY - MONDAY note Monday, NOT Tuesday! 50 Reps Upper 50 Reps Lower 50 Reps Core 50 Minutes Planned Exercise Points are awarded for each rep/minute completed...max 50 each component! Bonus of 50 point... Read more
Bullseye Challenge
Friday, October 15, 2010      3 comments

Challenge will run FRIDAY - TUESDAY! *White Ring - 5 freggies daily = 1 pt *Blk Ring - 8 glasses water daily = 2 pts *Blue Ring - 45 minutes Planned Cardio daily = 3 pts *Red Ring - Stay within nutrition range daily = 4 pts ... Read more
CICO Pixie Challenge 10/6-10/12
Thursday, October 07, 2010      2 comments

Points for CICO will be awarded as follows: CI (Calories In): 5 pts for each day you stay within your calorie range! CO (Calories Out): 1 pt for each day you burn between 100-499 calories OR 2 pts for burning between 500-... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 Last Page »