GRACIEC
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GRACIEC's Blogs

I Love Water
Saturday, February 05, 2011      7 comments

I was thinking about parts of the Hardcore challenge that I'm doing and mentally checked off the easy parts of it. I chuckled a little bit when I realized that drinking water was one of the easiest parts. It wasn't always so! When I started S... Read more
HARDCORE WEEKEND CHALLENGE - Navy Ninjas
Friday, February 04, 2011      11 comments

NAVY NINJAS HARDCORE WEEKEND CHALLENGE – This challenge will make you or break you!!! NOTE: This challenge can be spread out however you desire between Friday, Saturday, Sunday, and Monday (February 4, 5, 6, & 7). MOST IMPORTANTLY, l... Read more
Getting back into the BLC 24/7 Gym Routine
Wednesday, February 02, 2011      4 comments

I've been slacking off with my Strength Training lately and it's been hit or miss. So I decided to keep track of my Gym options on a blog so I can constantly update and have it right in front of me! ... Read more
Sparks 4th Anniversary
Monday, January 31, 2011      10 comments

I've been Sparking four years and I've come to realize that I'll be a Sparker for life! I had some ups and downs at first until I finally internalized the concept of lifestyle change. I think I've got it now! I turn the computer on firs... Read more
Motivated to try a virtual 5K
Sunday, January 30, 2011      10 comments

As I announced on my status yesterday, I complete my first virtual 5K yesterday! I really had no intention of doing it when it was first announced on our challenge team. Then my BLC Ninja team had a challenge for the weekend to really "push us... Read more
Readjusting my nutrition - specifically FREGGIES
Saturday, January 29, 2011      13 comments

I've been faithful with staying in my calorie range (most of the time) but I realized that I wasn't necessarily eating very healthy. There were too many empty calories. I know that when I track my food and can not click on the vegetable servin... Read more
Vegetable and Fruit Serving Size Chart
Friday, January 28, 2011      30 comments

Many people are not sure what size a 'serving' is of fruits and vegetables. I saw this chart posted somewhere and thought it was brilliant so I'm sharing it with all! VEGETABLE SERVINGS: SIZES Asparagus, canned 7 spears As... Read more
TEAM CHALLENGE - BLC15
Thursday, January 20, 2011      2 comments

WEEKEND “TEAM” CHALLENGE – Friday, Saturday, Sunday, & Monday TRACK EVERYTHING- Every bite, lick, taste goes into your tracker either on spark or wherever you count calories. 5 points/day ENCOURAGE YOUR TEAMMATES- Stop by a teammates pa... Read more
BLC CHALLENGE WIDE CHALLENGE Jan 7-10
Friday, January 07, 2011      3 comments

We are so excited to bring you our first CHALLENGE WIDE CHALLENGE. This means that ALL teams will be competing together toward a larger goal--our health and wellness! For our NEW YEAR, NEW CHALLENGE, NEW TEAMS, NEW MOTIVATION, NEW YOU!!!! ... Read more
2011 - NEW YEARS RESOLUTIONS
Monday, January 03, 2011      8 comments

2011 - NEW YEARS RESOLUTIONS WEIGHT Lose 50 pounds in 2011 – check progress every 4 weeks Goals: Jan. 1 starting weight: 216.4 February 2 : 211 March 2: 207 March 30: 203 April 27: 199 May 25: 195 June 22: 191 ... Read more
12 Week Weight Loss Challenge for January!
Monday, December 13, 2010      4 comments

SORRY, but the teams are full - they're not accepting any new members. Interested in meeting motivational people who have lost 1,000's of pounds!? Want to start YOUR New Year out right? Join the 12 week challenge that starts January 5... Read more
12 Days Before Christmas Challenge
Saturday, December 11, 2010      3 comments

For those Pixies who plan to stick around the Forest during the BLC break here's a simple challenge that will keep at least a little portion of our minds focused daily till the holiday arrives! You have a couple choices of how you wish to tackle... Read more
Week 12 Challenge - Woo Hoo 100's
Friday, December 03, 2010      5 comments

The last weekend challenge is upon us and we're going to end this challenge with 's everywhere! Challenge will run FRIDAY - TUESDAY Your challenge is to perform 4-100's of anything you want each day! All strength and planned fitness ... Read more
Weekend Challenge 10...Turkey Trot!
Thursday, November 18, 2010      2 comments

This weekend we're going to Trot like Turkeys and Gobble up those colorful freggies! So far the Cranberries have joined the the competition...how fitting for a Thanksgiving challenge, let's stomp out those miles Pixies and turn them into Cranber... Read more
Counting Steps
Wednesday, November 17, 2010      3 comments

I just need to refer to this so I put it in a Blog - then I'll know where to look for it the next time I need it! "The number of steps you achieve throughout the day is important to various parts of this challenge. For instance, you ne... Read more

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