2011 - NEW YEARS RESOLUTIONS
Lose 50 pounds in 2011 – check progress every 4 weeks
Jan. 1 starting weight: 216.4
February 2 : 211
March 2: 207
March 30: 203
April 27: 199
May 25: 195
June 22: 191
... Read more
SORRY, but the teams are full - they're not accepting any new members.
Interested in meeting motivational people who have lost 1,000's of pounds!? Want to start YOUR New Year out right?
Join the 12 week challenge that starts January 5... Read more
For those Pixies who plan to stick around the Forest during the BLC break here's a simple challenge that will keep at least a little portion of our minds focused daily till the holiday arrives! You have a couple choices of how you wish to tackle... Read more
The last weekend challenge is upon us and we're going to end this challenge with 's everywhere!
Challenge will run FRIDAY - TUESDAY
Your challenge is to perform 4-100's of anything you want each day! All strength and planned fitness ... Read more
This weekend we're going to Trot like Turkeys and Gobble up those colorful freggies! So far the Cranberries have joined the the competition...how fitting for a Thanksgiving challenge, let's stomp out those miles Pixies and turn them into Cranber... Read more
I just need to refer to this so I put it in a Blog - then I'll know where to look for it the next time I need it!
"The number of steps you achieve throughout the day is important to various parts of this challenge. For instance, you ne... Read more
Thursday, November 11, 2010
To participate in this challenge, you will only need to do two things:
First, determine a calorie range that is healthy for you.
Second, track all of your food AND exercise for the duration of the challenge!... Read more
Challenge will run FRIDAY - MONDAY note Monday, NOT Tuesday!
50 Reps Upper
50 Reps Lower
50 Reps Core
50 Minutes Planned Exercise
Points are awarded for each rep/minute completed...max 50 each component!
Bonus of 50 point... Read more
Challenge will run FRIDAY - TUESDAY!
*White Ring - 5 freggies daily = 1 pt
*Blk Ring - 8 glasses water daily = 2 pts
*Blue Ring - 45 minutes Planned Cardio daily = 3 pts
*Red Ring - Stay within nutrition range daily = 4 pts
... Read more
Points for CICO will be awarded as follows:
CI (Calories In):
5 pts for each day you stay within your calorie range!
CO (Calories Out):
1 pt for each day you burn between 100-499 calories
2 pts for burning between 500-... Read more
After reading this article, I decided that I'm going to work on these 10 steps over the next 10 days or 10 weeks if necessary! I will be referencing this article dail... Read more
This CHALLENGE runs from 12:01 AM (YOUR Time Zone) - Wed, 9/29 through 11:59 PM (YOUR Time Zone) Tues, 10/5
B- BUILDING STRONG HABITS... increase water, or exercise, stop night time noshing, You Get the Idea...Find something that YOU need ... Read more