I just need to refer to this so I put it in a Blog - then I'll know where to look for it the next time I need it!
"The number of steps you achieve throughout the day is important to various parts of this challenge. For instance, you ne... Read more
Thursday, November 11, 2010
To participate in this challenge, you will only need to do two things:
First, determine a calorie range that is healthy for you.
Second, track all of your food AND exercise for the duration of the challenge!... Read more
Challenge will run FRIDAY - MONDAY note Monday, NOT Tuesday!
50 Reps Upper
50 Reps Lower
50 Reps Core
50 Minutes Planned Exercise
Points are awarded for each rep/minute completed...max 50 each component!
Bonus of 50 point... Read more
Challenge will run FRIDAY - TUESDAY!
*White Ring - 5 freggies daily = 1 pt
*Blk Ring - 8 glasses water daily = 2 pts
*Blue Ring - 45 minutes Planned Cardio daily = 3 pts
*Red Ring - Stay within nutrition range daily = 4 pts
... Read more
Points for CICO will be awarded as follows:
CI (Calories In):
5 pts for each day you stay within your calorie range!
CO (Calories Out):
1 pt for each day you burn between 100-499 calories
2 pts for burning between 500-... Read more
After reading this article, I decided that I'm going to work on these 10 steps over the next 10 days or 10 weeks if necessary! I will be referencing this article dail... Read more
This CHALLENGE runs from 12:01 AM (YOUR Time Zone) - Wed, 9/29 through 11:59 PM (YOUR Time Zone) Tues, 10/5
B- BUILDING STRONG HABITS... increase water, or exercise, stop night time noshing, You Get the Idea...Find something that YOU need ... Read more
I remember the first time I signed up for a BLC round - I was so excited and enthusiastic that I couldn't wait to start. I hardly slept the night before with all of my new found drive. I loved the challenges and pushed myself to do every one. ... Read more
Well, I've trapped that baby with my prudent packing! That mojo had no choice but to jump on board. I've got it safely sitting here in the RV with me and I'm preparing to take it home again tomorrow! I think it will probably be a good idea to... Read more