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    GRACIEC   139,567
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2011 - NEW YEARS RESOLUTIONS

Monday, January 03, 2011      8 comments

2011 - NEW YEARS RESOLUTIONS WEIGHT Lose 50 pounds in 2011 check progress every 4 weeks Goals: Jan. 1 starting weight: 216.4 February 2 : 211 March 2: 207 March 30: 203 April 27: 199 May 25: 195 June 22: 191 ... Read more

12 Week Weight Loss Challenge for January!

Monday, December 13, 2010      4 comments

SORRY, but the teams are full - they're not accepting any new members. Interested in meeting motivational people who have lost 1,000's of pounds!? Want to start YOUR New Year out right? Join the 12 week challenge that starts January 5... Read more

12 Days Before Christmas Challenge

Saturday, December 11, 2010      3 comments

For those Pixies who plan to stick around the Forest during the BLC break here's a simple challenge that will keep at least a little portion of our minds focused daily till the holiday arrives! You have a couple choices of how you wish to tackle... Read more

Week 12 Challenge - Woo Hoo 100's

Friday, December 03, 2010      5 comments

The last weekend challenge is upon us and we're going to end this challenge with 's everywhere! Challenge will run FRIDAY - TUESDAY Your challenge is to perform 4-100's of anything you want each day! All strength and planned fitness ... Read more

Weekend Challenge 10...Turkey Trot!

Thursday, November 18, 2010      2 comments

This weekend we're going to Trot like Turkeys and Gobble up those colorful freggies! So far the Cranberries have joined the the competition...how fitting for a Thanksgiving challenge, let's stomp out those miles Pixies and turn them into Cranber... Read more

Counting Steps

Wednesday, November 17, 2010      3 comments

I just need to refer to this so I put it in a Blog - then I'll know where to look for it the next time I need it! "The number of steps you achieve throughout the day is important to various parts of this challenge. For instance, you ne... Read more

CICO Challenge - Week 9

Thursday, November 11, 2010      6 comments

Thursday, November 11, 2010 To participate in this challenge, you will only need to do two things: First, determine a calorie range that is healthy for you. Second, track all of your food AND exercise for the duration of the challenge!... Read more

Week 6 BLC Gym

Wednesday, October 20, 2010      3 comments

Week #6 10/20- 10/26 Wednesday: Intermediate - Option 1, 2, Thursday: Advanced - Option 1, 2 Friday: Advanced - Option 1, 2 Saturday: Beginner - Option 1 Sunday: Video Monday: Intermediate - Option 1 Tuesday: Begin... Read more

Fore by Fore Challenge

Wednesday, October 20, 2010      3 comments

Challenge will run FRIDAY - MONDAY note Monday, NOT Tuesday! 50 Reps Upper 50 Reps Lower 50 Reps Core 50 Minutes Planned Exercise Points are awarded for each rep/minute completed...max 50 each component! Bonus of 50 point... Read more

Bullseye Challenge

Friday, October 15, 2010      3 comments

Challenge will run FRIDAY - TUESDAY! *White Ring - 5 freggies daily = 1 pt *Blk Ring - 8 glasses water daily = 2 pts *Blue Ring - 45 minutes Planned Cardio daily = 3 pts *Red Ring - Stay within nutrition range daily = 4 pts ... Read more

CICO Pixie Challenge 10/6-10/12

Thursday, October 07, 2010      2 comments

Points for CICO will be awarded as follows: CI (Calories In): 5 pts for each day you stay within your calorie range! CO (Calories Out): 1 pt for each day you burn between 100-499 calories OR 2 pts for burning between 500-... Read more

BLC Gym Week 4

Wednesday, October 06, 2010      4 comments

Week #4 10/6 - 10/12 Wednesday: Advanced - Option 1, 2, 3 Thursday: Advanced - Option 1, 2, 3 Friday: Advanced - Option 1,2 Saturday: Advanced - Option 1, 2 Sunday: Video Monday: Advanced- Option 1, 2 Tuesday:Intermediat... Read more

Week 3 in the BLC14 Gym

Wednesday, September 29, 2010      4 comments

Week #3 9/29 10/5 Wednesday: Advanced - Option 1, 2, 3 Thursday: Advanced - Option 1, 2, 3 Friday: Intermediate - Option 1, 2 Saturday: Advanced - Option 1, 2 Sunday: Video Monday: Advanced- Option 1, 2 Tuesday: Adva... Read more

Mind Over Body

Wednesday, September 29, 2010      10 comments

www.sparkpeople.com/reso
urce/mind_over_body_fat.asp After reading this article, I decided that I'm going to work on these 10 steps over the next 10 days or 10 weeks if necessary! I will be referencing this article dail... Read more

BLC14 Challenge for Week 3

Wednesday, September 29, 2010      6 comments

This CHALLENGE runs from 12:01 AM (YOUR Time Zone) - Wed, 9/29 through 11:59 PM (YOUR Time Zone) Tues, 10/5 B- BUILDING STRONG HABITS... increase water, or exercise, stop night time noshing, You Get the Idea...Find something that YOU need ... Read more


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