GRACIEC
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GRACIEC's Blogs

Getting Back on Track
Saturday, May 19, 2007      1 comments

All that stress caused me to slip. I was going back to some of my old eating habits - searching the kitchen for something to eat even though I wasn't really hungry. Good thing that my lifestyle change topic was on emotional eating. I guess st... Read more
Stressful week
Tuesday, May 15, 2007      0 comments

I've had a very stressful week and it was hard to keep my mindless eating under control! Difficult to get the exercise in with runs to the hospital to visit my uncle who is failing fast. He's in Hospice now and it won't be much longer. I've s... Read more
Exercise Boost
Sunday, May 06, 2007      0 comments

I got a real boost regarding my exercise routine, both increasing it and being motivated to do more! On a camping trip, I did a lot of walking and hiking every day. My normal routine is 20 - 30 minutes of cardio and on this trip I did at least... Read more
Committment
Tuesday, April 24, 2007      3 comments

I have found that since starting Sparks, I am making a committment to myself and others to start striving for a healthy lifestyle. I find myself making healthier eating choices. My snacks now involve fruits and granola bars. I still eat some... Read more

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