GRACIEC
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GRACIEC's Blogs

Starting Over
Thursday, July 19, 2007      3 comments

Well, I finally got back to doing my cardio every day! Even when my back was better, I had trouble getting motivated to get back on that cardio track. It took real effort to make myself get going again. I was able to maintain the strength tra... Read more
Recovered
Saturday, June 23, 2007      1 comments

I'm finally back to normal with regards to my muscle spasm in my lower back! It feels so good to feel good again. I couldn't believe that it would take 6 weeks to recover from this! I am able to start walking and riding my bike. It actually ... Read more
Down with back problem!
Monday, June 04, 2007      1 comments

Oh, my aching back! Somehow, I did something to cause a muscle spasm in my back and it really knocked me down. It took almost two weeks before I was able to move without discomfort or out and out pain! I'm finally feeling better, but haven't ... Read more
Getting Back on Track
Saturday, May 19, 2007      1 comments

All that stress caused me to slip. I was going back to some of my old eating habits - searching the kitchen for something to eat even though I wasn't really hungry. Good thing that my lifestyle change topic was on emotional eating. I guess st... Read more
Stressful week
Tuesday, May 15, 2007      0 comments

I've had a very stressful week and it was hard to keep my mindless eating under control! Difficult to get the exercise in with runs to the hospital to visit my uncle who is failing fast. He's in Hospice now and it won't be much longer. I've s... Read more
Exercise Boost
Sunday, May 06, 2007      0 comments

I got a real boost regarding my exercise routine, both increasing it and being motivated to do more! On a camping trip, I did a lot of walking and hiking every day. My normal routine is 20 - 30 minutes of cardio and on this trip I did at least... Read more
Committment
Tuesday, April 24, 2007      3 comments

I have found that since starting Sparks, I am making a committment to myself and others to start striving for a healthy lifestyle. I find myself making healthier eating choices. My snacks now involve fruits and granola bars. I still eat some... Read more

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