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    GRACIEC   140,288
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"Fried" Crispy Chicken

Saturday, November 08, 2014      4 comments

“Fried” Crispy Chicken Serves: 8 Ingredients • 4 cup(s) rice cereal (such as Rice Krispies), lightly crushed • 3/4 cup(s) grated Parmesan (3 oz) • 2 tablespo... Read more

Who Inspires Me?

Saturday, November 01, 2014      6 comments

I needed to write a blog for a challenge telling who inspires me! I didn't even have to think twice about it - my Sparks' friends inspire me every day that I interact with them. They cheer me on when I'm doing well and they push me when I'm st... Read more

BLC26 Expectations

Sunday, September 21, 2014      7 comments

My expectation for this round is to have a loss every week - hopefully one pound. I realize that I need to focus more on my Nutrition. So my plan is to: -stay in my range -eat a minimum of 6 Freggies a day -eat planned snack... Read more

Are You Ready to Become The Biggest Loser?

Wednesday, August 20, 2014      1 comments

BLC-26 = Biggest Loser Challenge - Round 26 Are you ready to do something for YOU this fall? emoticon It's T... Read more

Biggest Loser Challenge - The Best

Saturday, July 19, 2014      4 comments

BLC25 may not have been the best round for me in the way of weight loss, but if I had not been participating, I would be dealing with a big gain! I have been doing the BLC for several years now and I have lost weight every round - not alway... Read more

Front Yard Landscaping Job

Sunday, July 06, 2014      17 comments

In early June, we started re-landscaping our front yard. It was looking trashy with plastic showing through some of the landscape rocks and weeks coming up everywhere. We also had railroad ties as part of the landscaping and were advised by th... Read more

Spark Friend Meet!

Friday, July 04, 2014      13 comments

emoticon I finally got to meet Steph - a Sparks friend for 7 years now! She was captain of the Red Hot Chili Stepp... Read more

Back-up Plan

Monday, May 12, 2014      4 comments

My back-up plan if I fall off the wagon - Plan my meals Track every BLT (Bite, lick taste) Exercise every day - include some ST Get support from my Sparks' friends... Read more

Laugh For Today

Saturday, May 10, 2014      4 comments

I just love this! Thought I'd share! ... Read more

BLC Week 1 Fitness Test

Monday, May 05, 2014      1 comments

OK, I suspected it already but now I've got proof! I'm out of shape! Push Ups - 17 Crunches - 40 One Mile - 22 minutes Step Test - 96 pulse count Actually, after my first time with the step test, that number is pretty good. T... Read more

BLC25 - SIGN UP NOW!

Wednesday, April 23, 2014      2 comments

We are the BIGGEST LOSER CHALLENGE in our 25th Round...More fondly referred to as the BLC25! We will Supply you the Tools to Help Keep Your FOCUS and Working toward Your Goals of Better Health and Wellness in 2014. This is a 12 Week ... Read more

Favorite GOYBAD's

Sunday, March 16, 2014      4 comments

emoticon emoticonRead more

REVISITING MY SMART GOALS!

Saturday, January 18, 2014      2 comments

BLC24 SMART GOALS Long term goal – get into a healthy BMI range Short term goal – Onederland I will reach my goal by: My WW Program Plan -stay in my points range -eat a minimum of 2 veggies a day -eat freg... Read more

Christmas Humor

Tuesday, December 17, 2013      11 comments

I gave this card to my mom one year! She has this thing about outhouses! When she first started teaching in Southern Illinois in a one room school house, she was a boarder at a local farmhouse which had only an outhouse. As a big city girl fr... Read more

Staying on Track for the Holidays!

Friday, December 13, 2013      12 comments

How can I keep up with a healthy diet and fitness program—let alone lose weight—with so much going on? The Christmas season lasts for weeks! There are more parties, more potlucks, more food gifts, more cookies and well, just more everything! H... Read more


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