GRACIEC
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GRACIEC's Blogs

SMART Goals for BLC35
Tuesday, September 05, 2017      5 comments

BLC35 SMART GOALS Long term goal - get into a healthy BMI range Short term goal - Lose 15 pounds I will reach my goal by: NUTRITION PLAN - keep carbs under 30 - stay in my calorie range - eat a minimum of 3 veggi... Read more
BLC35 - FALL ROUND - REGISTRATION CLOSED !
Friday, August 04, 2017      2 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
SMART GOALS - BLC34
Wednesday, June 07, 2017      2 comments

BLC34 SMART GOALS Long term goal - get into a healthy BMI range Short term goal - Lose 15 pounds I will reach my goal by: NUTRITION PLAN - keep carbs under 30 - stay in my calorie range - eat a minimum of 3 veggie... Read more
BLC34 - SUMMER CAMP IS REGISTERING NOW!
Friday, April 28, 2017      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
Why Am I Committed to Achieving a Healthy Lifestyle? -- or am I?
Saturday, April 08, 2017      6 comments

As part of a BLC challenge, I'm supposed to blog about "why I am committed to a healthy lifestyle. I wrote the following: I'm committed to losing weight and getting healthy because I know how good I felt when I was down 40 pounds just 3 ye... Read more
BLC33 - Weight Loss Challenge - REGISTRATION OPEN NOW
Thursday, December 15, 2016      2 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
What Am I Doing Right?
Sunday, October 09, 2016      3 comments

As part of a Weekend Challenge, we are to reflect and blog about something we're doing right during this round of BLC32. It didn't take me long to reflect! I know what is making the difference immediately! I'm tracking every BLC (bite, li... Read more
Why I Started and Why I Won't Give Up!
Monday, October 03, 2016      7 comments

I have found that since starting Sparks, I am making a committment to myself and others to start striving for a healthy lifestyle. I find myself making healthier eating choices. My snacks now involve fruits and granola bars. I still eat some of ... Read more
SMART Goals for BLC32
Wednesday, September 07, 2016      6 comments

BLC32 SMART GOALS Long term goal - get into a healthy BMI range Short term goal - Lose 15 pounds I will reach my goal by: NUTRITION PLAN - cut back on carbs - stay in my calorie range - eat a minimum of 3 veggies a... Read more
BLC32 - Weight Loss Challenge is now closed
Friday, August 12, 2016      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more
"Fried" Crispy Chicken
Saturday, November 08, 2014      5 comments

“Fried” Crispy Chicken Serves: 8 Ingredients • 4 cup(s) rice cereal (such as Rice Krispies), lightly crushed • 3/4 cup(s) grated Parmesan (3 oz) • 2 tablespo... Read more
Who Inspires Me?
Saturday, November 01, 2014      6 comments

I needed to write a blog for a challenge telling who inspires me! I didn't even have to think twice about it - my Sparks' friends inspire me every day that I interact with them. They cheer me on when I'm doing well and they push me when I'm st... Read more
BLC26 Expectations
Sunday, September 21, 2014      7 comments

My expectation for this round is to have a loss every week - hopefully one pound. I realize that I need to focus more on my Nutrition. So my plan is to: -stay in my range -eat a minimum of 6 Freggies a day -eat planned snack... Read more
Are You Ready to Become The Biggest Loser?
Wednesday, August 20, 2014      1 comments

BLC-26 = Biggest Loser Challenge - Round 26 Are you ready to do something for YOU this fall? emoticon It's T... Read more
Biggest Loser Challenge - The Best
Saturday, July 19, 2014      4 comments

BLC25 may not have been the best round for me in the way of weight loss, but if I had not been participating, I would be dealing with a big gain! I have been doing the BLC for several years now and I have lost weight every round - not alway... Read more

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