Nothing will change, until you do!
Today I sent my workout buddy (Kimmy) a text message that read: If you want to see something different when you get on the scale, then you need to do something differently BEFORE you get on the scale. Anyone else believe that?
You see, we... Read more
Motivation for my week...
If need be, everyday can be a FIRST day!... Read more
It's Never Too Late, To Start All Over Again!
What a beautiful Good Friday it is today outside my window. I went to bed late, got up early and am super tired, but I was determined to get my workout in last night, BEFORE the stroke of midnight. And I did!
I'm committed to ensuring t... Read more
STARTING OVER...YOU CAN NEVER DO IT ENOUGH TIMES...OR CAN YOU?
I wondered about this, because lately I find myself in this position, more times than I'd like to admit. But, the more I thought about it, I concluded that you can never start over enough times, because at least when you do, you're still trying... Read more
JUST FOR TODAY, DAY #4
OK, so I have really good reason for missing my blogging (Day #3) and logging in here on yesterday (Wednesday). During the middle of the night, as I headed off to bed, my head started to hurt really badly, and then, my left foot was so swollen,... Read more
JUST FOR TODAY, DAY #2
The weather was horrible here, so horrible that I didn't step foot outside at all today. It was dark, gloomy and gray outside, and that's exactly the way I felt inside of me. I've had a horrible headache today, and so I sat, working at my com... Read more
JUST FOR TODAY, DAY #1
Do you guys remember when I was doing the JUST FOR TODAY blogs? Well, if my memory serves me correctly, that was working for me. I'd list my goals, just for that day...not long term, just for that ONE day...at a time. I'm big on going back to... Read more
Day 3 - Starting Over
I have missed a full three days of blogging due to just not feeling well. But, that's not got me down. I'm starting over, never giving up. I'm here, scale is moving down (as a matter of fact, my daughter just called at 11:45 pm and said: "Mo... Read more
Day 2 - The Struggle Is Real
Yes, the struggle is real, but hey, nothing I can't handle, right? It was an OK day in the sense that I thought about a lot of the wrong foods to eat, but chose the better options. With my calorie intake in mind, for dinner (before 6pm) I deci... Read more
DAY 1 - WALKING MY TALK!
Enough already! OK, for those of you who don't know, I have been on SP since 2008. I didnt get serious about anything until 2010. So serious, I became a CERTIFIED FITNESS TRAINER! And lost some good weight.
I'm a published Author now and i... Read more
IT'S NOT HOW YOU BEGIN, IT'S HOW YOU END...
Guess how I started my morning? With a blueberry muffin from Panera Bread! Yep, I see you all nodding your heads because you know just how good and tempting those blueberry muffins are. I ate it slowly, while driving. When I finished, I didn... Read more
Writing is Hard Work. Sitting On My Butt Is Harder Work
Since becoming a published author, I have to make a concerted effort to REMEMBER to get off my butt and get my exercise in, but...I do! That's why I'm so proud of me. Today my scale was up a bit, but am I discouraged? Not at all. I'm on tra... Read more
Day 12 - 2014
NO weigh in today and here's the #1 bad thing to do guys....I waited too late in the day to start eating. I didn't take in a lot of calories, but my eating was not on point. I made my Smoothies for my lunch, well....they're still in the fridge... Read more
Day 11 - 2014
My eating was on point today! Did not weigh nor did I exercise, but for the most part, stuck to my planned schedule and was very mindful.
This is how I fared today:
1 cup of hot lemon water when I got up
Breakfast: Smoothie (kale... Read more
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Day 10 - 2014
Scale was 180.4. Yep, appetites back!
Today I had:
Breakfast: Oatmeal w/sunflower seeds
Snack: bowl of Honey Bunches of Oats cereal with 2 % milk
Lunch: bowl of my home-made ghoulash w/brown rice
Snack: Cup of coffee w/pack of Tr... Read more