Day 3 - Starting Over
I have missed a full three days of blogging due to just not feeling well. But, that's not got me down. I'm starting over, never giving up. I'm here, scale is moving down (as a matter of fact, my daughter just called at 11:45 pm and said: "Mo... Read more
Day 2 - The Struggle Is Real
Yes, the struggle is real, but hey, nothing I can't handle, right? It was an OK day in the sense that I thought about a lot of the wrong foods to eat, but chose the better options. With my calorie intake in mind, for dinner (before 6pm) I deci... Read more
DAY 1 - WALKING MY TALK!
Enough already! OK, for those of you who don't know, I have been on SP since 2008. I didnt get serious about anything until 2010. So serious, I became a CERTIFIED FITNESS TRAINER! And lost some good weight.
I'm a published Author now and i... Read more
IT'S NOT HOW YOU BEGIN, IT'S HOW YOU END...
Guess how I started my morning? With a blueberry muffin from Panera Bread! Yep, I see you all nodding your heads because you know just how good and tempting those blueberry muffins are. I ate it slowly, while driving. When I finished, I didn... Read more
Writing is Hard Work. Sitting On My Butt Is Harder Work
Since becoming a published author, I have to make a concerted effort to REMEMBER to get off my butt and get my exercise in, but...I do! That's why I'm so proud of me. Today my scale was up a bit, but am I discouraged? Not at all. I'm on tra... Read more
Day 12 - 2014
NO weigh in today and here's the #1 bad thing to do guys....I waited too late in the day to start eating. I didn't take in a lot of calories, but my eating was not on point. I made my Smoothies for my lunch, well....they're still in the fridge... Read more
Day 11 - 2014
My eating was on point today! Did not weigh nor did I exercise, but for the most part, stuck to my planned schedule and was very mindful.
This is how I fared today:
1 cup of hot lemon water when I got up
Breakfast: Smoothie (kale... Read more
Day 10 - 2014
Scale was 180.4. Yep, appetites back!
Today I had:
Breakfast: Oatmeal w/sunflower seeds
Snack: bowl of Honey Bunches of Oats cereal with 2 % milk
Lunch: bowl of my home-made ghoulash w/brown rice
Snack: Cup of coffee w/pack of Tr... Read more
Day 9 - 2014
Have been too busy to pop in here to log my weight and progress, but yep, had an appetite for the first time yesterday and scale was up this morning! But, I knew it would be. Leveling off the coffee, it's just so good to me lately, but I reall... Read more
Day 5 - 2014
Hello again! Although this weather is cold it is not keeping me from doing what I need to be doing, and that main thing is OVEREATING. I suppose, in a very subtle way, a little of the flu bug is still in my system, because my appetite has been... Read more
Day 4 - 2014
Hi guys, not much time because I have so much work to do before I close it off for the night. Today my scale was 180.2 (up by a second, but that's ok). Still no big appetite, had two cups of coffee today and then by 7pm I realized I hadn't eat... Read more
Day 3 - 2014
Hi guys! I'm still fighting the flu, so I'm not eating very much at all. My scale this morning was 180.6, down from yesterday and the day before. I am getting my water, had my cup of coffee but no exercise. Too sore to really move about. Bu... Read more
Day 1 - 2014 Journey
(This info should have posted Thursday, 12/2/14)
Ok, I'm still fighting a horrendous bout with with the flu, and sometimes it feels as if I'm losing but i will get over it, thru it, whatever, it will leave me alone soon.
Since i'm figh... Read more
I ALREADY KNOW WHAT TO DO...
...because I've been here and done this before. You guys remember back in 2011 when I took that sexy pic that's on my page (yes, the skinny one, not the one where I had layers). I did that, all by myself. No gimmicks, no diets, just me. And ... Read more
I Don't Care What I Keep Telling Myself...
I GOT THIS!
Stress is hell, let me tell you in case you didn't know. And I have this bad habit of having what I want, when I want it, simply because I can. Not anymore (at least not when it comes to my health).
Here is what my day of... Read more
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