MIND & BODY MAKEOVER CHALLENGE, DAY 23
You know, just a moment ago I was giving a pep talk to a friend, telling him how his belly fat (that unhealthy, killer fat) was just an invitation to all sorts of disease and problems. This fat, I shared, was opening him up to such problems as ... Read more
MIND & BODY MAKEOVER CHALLENGE, DAY 20
You know what I'm realizing my problem is? When I have to leave home, or any reason, such as running errands, etc., my whole day is blown.
Tomorrow is our pic-weigh-in day and just like KTTAYLOR21, I'm not sure what the scale is going to s... Read more
MIND & BODY MAKEOVER CHALLENGE, DAY 18
My day started all wrong when I didn't get to weigh. KTTAYLOR21 and I have been weighing each morning, and texting each other our weights for many YEARS now...long before this challenge. But, my day started way too early for me to weigh, and w... Read more
MIND & BODY MAKEOVER CHALLENGE, DAY 17
Well, I missed getting my post in here before midnight, DAGNABBIT! But, at least I'm ahead of the game for Thursday's post.
My goals for today are to be more consistent with my eating...it seems I'm doing well with my water, AND I need t... Read more
BODY & MIND MAKEOVER CHALLENGE, Day 15
Good morning, SP!
If you read my post from yesterday, you already know just how well I embarrassed myself in front of all of you, so today, I am back to redeem myself.
I am starting the day by sharing my goals for today. It is now 1... Read more
BODY & MIND MAKEOVER CHALLENGE, Day 14
Since KTTAYLOR21 and I are committed to streaking every day on our challenge, I had to get in here quickly before my clock hit the 12 midnight mark.
We had our Monday/scale (photo) weigh-in today and it seems KT and I are neck and neck...AL... Read more
BODY & MIND MAKEOVER CHALLENGE!
OMG! It looks as if I haven't posted a blog here since February, '17! I am soooooo busy, but aren't we all?
I'm here today, though, because my compadre (KTTAYLOR21) and I have decided to challenge each other to a body and mind makeover. ... Read more
Nothing will change, until you do!
Today I sent my workout buddy (Kimmy) a text message that read: If you want to see something different when you get on the scale, then you need to do something differently BEFORE you get on the scale. Anyone else believe that?
You see, we... Read more
Motivation for my week...
If need be, everyday can be a FIRST day!... Read more
It's Never Too Late, To Start All Over Again!
What a beautiful Good Friday it is today outside my window. I went to bed late, got up early and am super tired, but I was determined to get my workout in last night, BEFORE the stroke of midnight. And I did!
I'm committed to ensuring t... Read more
STARTING OVER...YOU CAN NEVER DO IT ENOUGH TIMES...OR CAN YOU?
I wondered about this, because lately I find myself in this position, more times than I'd like to admit. But, the more I thought about it, I concluded that you can never start over enough times, because at least when you do, you're still trying... Read more
JUST FOR TODAY, DAY #4
OK, so I have really good reason for missing my blogging (Day #3) and logging in here on yesterday (Wednesday). During the middle of the night, as I headed off to bed, my head started to hurt really badly, and then, my left foot was so swollen,... Read more
JUST FOR TODAY, DAY #2
The weather was horrible here, so horrible that I didn't step foot outside at all today. It was dark, gloomy and gray outside, and that's exactly the way I felt inside of me. I've had a horrible headache today, and so I sat, working at my com... Read more
JUST FOR TODAY, DAY #1
Do you guys remember when I was doing the JUST FOR TODAY blogs? Well, if my memory serves me correctly, that was working for me. I'd list my goals, just for that day...not long term, just for that ONE day...at a time. I'm big on going back to... Read more
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Day 3 - Starting Over
I have missed a full three days of blogging due to just not feeling well. But, that's not got me down. I'm starting over, never giving up. I'm here, scale is moving down (as a matter of fact, my daughter just called at 11:45 pm and said: "Mo... Read more