Tons of new recipes!
I have added a ton of new recipes to my site--
Make sure to check it out!
ontent.php?45-recipes... Read more
My Healthy Vegetarian Taco Salad Recipe.
Check out my yummy dinner! It was under 300 cals under 10 grams of fat and almost 30 grams of protein! Seriously yummy.
... Read more
My New Website.
I love all of my spark peeps! I thought I would share with you my new website...
I put a lot of hard work, blood, sweat, and tears into this thing! I would love for you guys to check it out. You can register and ... Read more
Food.Exercise for the day. 8-30-11
Morning! The plan stan-
Breakfast- Chobani Fruit smoothies. W. strawberries, cranberries, tomato, and flax.
Lunch- Organic Chicken salad made w. fage 0% non fat for a mayo sub, on top of a romaine salad with onions. 2 pieces of flatbread and... Read more
21 lbs left...
TIL ONEDERLAND!!!! AHHHH! :) so excited. i am dedicated to working even harder. I WILL do this!!
... Read more
Few foodie pics..
Breakfast- Green monster with frozen banana, spinach, chia seeds and 2% organic milk
lunch was a side salad with turkey, cucumber, onion, tomato, mushrooms, carrots, s... Read more
Food Log April 19, 11.
1 cup mixed frozen fruit, 1/2 cup of 2% organic milk , 1 tbs chia.
veggie burger on sprout bread with... Read more
I have been swimming lots in our canal lately. The water gets changed twice a day by the tides, so it really is not all that bad!! I usually practice my breast stroke, side stroke, treading, and racing my fiance. We have a blast. Gotta remember ... Read more
JUST HOP ON THE BUS GUS :)
Egg, 1 egg white, 10 stalks of asparagus,2 sliced of sprout bread, fresh squeezed grapefruit juice (4 oz)
Tuna, Hummus, Cottage Cheese Spinach salad with lots of raw veggies.
Strawberry puree (organic and no added sugar) ... Read more
Healthy eating commences! Here is my plan! :)
1/2 cup oats, 1 banana, 20 pistachio kernels, made with 1/2 cup skim milk
Salad with quinoa, 1/2 a chix breast, kidney beans, tomato, onion, spinach.
Strawberry puree mixed with greek yogo. ( i just vitamix a bag of organ... Read more
My plan of action for the day!!!!
Feb. 7, 11.
1/2 cup oats, 1 cup organic strawberries, 1 cup 2% cottage cheese
5 oz of halibut, 1/2 cup of gorbonzo beans, Broccoli
Orange Slices, 1 tbs of Hummus
4 oz organic chix breast, roasted ca... Read more
tracked my food for the first time in forever!
forgot how much i love tracking. Now i know exactly what i am putting into my body. :)
# Fats 27.1%
my percentages today. so happy with that!
... Read more
Food.Exercise for Jan 17, 11.
Greenie- Spinach, Avocado, Honeydew Melon, Greek Yogo, Banana.
Salmon with Broccoli and Cheese.
Hummus and Peppers
Baked Garlic Cod with Roasted Veggies.
Exercise- Strength and Core.
12... Read more
food/exercise log for jan 14,11.
Green Monster- 4 cups of spinach, strawberries from plant city, chia seeds, avocado, and vanilla protein powder.
Baked Garlic gold cod on top of spinach with banana peppers red peppers and b vin.
Apple, Celery, Ginger, Gr... Read more
Food and Exercise log for Jan 13, 11.
Spinach, Blueberry, Mango, Protein Powder, Orange, Chia seed smoothie
Salad with red leaf lettuce, tomato, cucumber, roasted garlic hummus, red peppers, and smoked mozz cheese.
Baked Salmon with gr... Read more