Tons of new recipes!
Tuesday, January 03, 2012      1 comments

I have added a ton of new recipes to my site-- Make sure to check it out!
ontent.php?45-recipes... Read more
My Healthy Vegetarian Taco Salad Recipe.
Tuesday, November 22, 2011      5 comments

Check out my yummy dinner! It was under 300 cals under 10 grams of fat and almost 30 grams of protein! Seriously yummy.
aco-Salad ... Read more
My New Website.
Wednesday, November 09, 2011      5 comments

I love all of my spark peeps! I thought I would share with you my new website... I put a lot of hard work, blood, sweat, and tears into this thing! I would love for you guys to check it out. You can register and ... Read more
Food.Exercise for the day. 8-30-11
Tuesday, August 30, 2011      3 comments

Morning! The plan stan- Breakfast- Chobani Fruit smoothies. W. strawberries, cranberries, tomato, and flax. Lunch- Organic Chicken salad made w. fage 0% non fat for a mayo sub, on top of a romaine salad with onions. 2 pieces of flatbread and... Read more
21 lbs left...
Tuesday, April 26, 2011      9 comments

TIL ONEDERLAND!!!! AHHHH! :) so excited. i am dedicated to working even harder. I WILL do this!! soldier on! ... Read more
Few foodie pics..
Wednesday, April 20, 2011      4 comments

Breakfast- Green monster with frozen banana, spinach, chia seeds and 2% organic milk lunch was a side salad with turkey, cucumber, onion, tomato, mushrooms, carrots, s... Read more
Food Log April 19, 11.
Tuesday, April 19, 2011      4 comments

1 cup mixed frozen fruit, 1/2 cup of 2% organic milk , 1 tbs chia. veggie burger on sprout bread with... Read more
Wednesday, April 13, 2011      8 comments

I have been swimming lots in our canal lately. The water gets changed twice a day by the tides, so it really is not all that bad!! I usually practice my breast stroke, side stroke, treading, and racing my fiance. We have a blast. Gotta remember ... Read more
Wednesday, February 09, 2011      4 comments

Egg, 1 egg white, 10 stalks of asparagus,2 sliced of sprout bread, fresh squeezed grapefruit juice (4 oz) Tuna, Hummus, Cottage Cheese Spinach salad with lots of raw veggies. Strawberry puree (organic and no added sugar) ... Read more
Healthy eating commences! Here is my plan! :)
Tuesday, February 08, 2011      5 comments

1/2 cup oats, 1 banana, 20 pistachio kernels, made with 1/2 cup skim milk Salad with quinoa, 1/2 a chix breast, kidney beans, tomato, onion, spinach. Strawberry puree mixed with greek yogo. ( i just vitamix a bag of organ... Read more
My plan of action for the day!!!!
Monday, February 07, 2011      3 comments

Feb. 7, 11. 1/2 cup oats, 1 cup organic strawberries, 1 cup 2% cottage cheese 5 oz of halibut, 1/2 cup of gorbonzo beans, Broccoli Orange Slices, 1 tbs of Hummus 4 oz organic chix breast, roasted ca... Read more
tracked my food for the first time in forever!
Wednesday, January 26, 2011      8 comments

forgot how much i love tracking. Now i know exactly what i am putting into my body. :) # Fats 27.1% # Carbohydrates 42.4% # Proteins 30.6% my percentages today. so happy with that! ... Read more
Food.Exercise for Jan 17, 11.
Tuesday, January 18, 2011      4 comments

Greenie- Spinach, Avocado, Honeydew Melon, Greek Yogo, Banana. Salmon with Broccoli and Cheese. Hummus and Peppers Baked Garlic Cod with Roasted Veggies. Exercise- Strength and Core. 12... Read more
food/exercise log for jan 14,11.
Friday, January 14, 2011      3 comments

Green Monster- 4 cups of spinach, strawberries from plant city, chia seeds, avocado, and vanilla protein powder. Baked Garlic gold cod on top of spinach with banana peppers red peppers and b vin. Apple, Celery, Ginger, Gr... Read more
Food and Exercise log for Jan 13, 11.
Thursday, January 13, 2011      1 comments

Spinach, Blueberry, Mango, Protein Powder, Orange, Chia seed smoothie Salad with red leaf lettuce, tomato, cucumber, roasted garlic hummus, red peppers, and smoked mozz cheese. Jazz Apple! Baked Salmon with gr... Read more

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