GPSSET's Blogs

ok, I guess I'm here for a while
Tuesday, February 21, 2012      1 comments

It seems I'm in a stage of "half )(*#&", which means I don't seem to be focused on doing anything I know I need to do, well. I start by logging on, and enter my breakfst into the tracker system, then enter my workout, then I don't seem to go ba... Read more
the grass is always greener....
Monday, February 13, 2012      4 comments

ok so it'w well into the new year, and I've tried other means of food plans, food track, etc and sometimes a little bit of knowledge is dangerous, and that it is. So I'm back home - at Sparkpeople to get clarity. I've hit a plateau - so I thou... Read more
interesting information
Tuesday, January 03, 2012      2 comments

well even over 40 years of checking food plans after new years hasn't change. What is interesting and reassuring this time is that I discovered a food plan which answers many questions for me. I looked into something called beyond diet - tho... Read more
please oh please, let this be the year
Sunday, January 01, 2012      4 comments

2011 was - on the whole - agreat year. Inseptember I was amazed at myself that I had the stick-to-it-ness for 8 months - living on a food plan and behaviours that supported me - however I had hit a plateau and that - looking back - appears to b... Read more
Lost and on my way back
Tuesday, December 27, 2011      2 comments

ok here are the excuses - been sick for about a month. Vacation in sedona was good but alot of emotional turmoil - e.g. friends letting me down - new experience for me, so between the emotional and physical screw ups I let myself down by not ta... Read more
Fall - trying to hunker down for the winter...
Tuesday, October 11, 2011      3 comments

As I have been struggling with my food lately, I was reflecting on the past "Falls" in my life. And it seems to me that the fall is a hard time...or maybe it's any season....regardless I digress:).. I notice that comfort foods are more comfort... Read more
Struggling to keep focused
Wednesday, September 21, 2011      2 comments

Ok let's face facts. My body is very forgiving. I haven't had what I'd call a great - clean eating summer it hasn't been - perfect though I dislike using that word - it seems to be the word that fits here - but it doesn't fit because perfect... Read more
I'm trying something new
Monday, September 12, 2011      1 comments

OK, so I read in a SP article over the weekend, that if I'm in a plateau I need to recheck that my food is enough for the level of activity I'm doing. I don't know how to do this on SP. So I ended up changing my program from weight loss to h... Read more
Back to school, back on track
Tuesday, September 06, 2011      2 comments

I love fall. It's cooler, new colours in the garden and my business picks up. Consistency is key. I get bored with consistency, so I need to define it differently. I think....consistency for me is to confirm what I can and WILL do on a repe... Read more
Back in good form...
Tuesday, August 30, 2011      0 comments

The weather is cooler and I'm feeling much more alive. I love a routine - with spontaneous action - which doesn't make sense but I get it:) While reading some of the morning emails from SP I realize I have overcome a tremendous hurdle - I no l... Read more
I deserve this.
Monday, August 22, 2011      3 comments

Yes I do, so I'm grateful for the body I have, cause it's put up with alot of @)#(*&#(* stuff I've done to it over the years. And yet it still carries me through every day, each running step, each aerobic activity, my sleep, everything. So yes... Read more
1 step forward 40 steps back, has got to change
Friday, August 19, 2011      2 comments

I was at my Silpada conference onthe weekend. It was fabulous the product, the company, the women, I'm so lucky to work with this company. I had the honour of an impromptu chat with my team "head" - smart, beautiful inside and out - and the ... Read more
ok I'm needing to do the work
Thursday, August 04, 2011      1 comments

While I was running this morning, I kept thnking - I don't think I can do this. Then I realized that Big mouth in my head who keeps trying to sabbotage me was thinking about how far I need to run - the wisdom part of me spoke up - granted in a... Read more
Beginnings are great, follow through to endings have been evasive!
Friday, July 29, 2011      2 comments

ok - so I know I'm an emotional eater. ok - so I know I'm a seasonal eater - extreme heat, extreme cold - I I've started each day this past week with determination and discipline, I log in to SP and enter my breakfast, come home from... Read more
Back on track...
Wednesday, July 20, 2011      1 comments

Ok so I did do extras while away. However, I'm also accountable! So I'm back on track.. this heat is very seductive to me. Most people can't eat in the heat, I seem to be able to continue whether it's in a desert or the North Pole. So I mu... Read more

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