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    GPHOENIX   54,271
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The Myth of Waiting

Thursday, February 26, 2015      0 comments

Over the last couple of years i have had plenty of alone time, plenty of time for self reflection plenty of time to pay attention to patterns. One of the most common patterns is around the idea of waiting and the belief that it is necessary. Th... Read more

January 1, 2015!

Thursday, January 01, 2015      1 comments

Today is a day of reflection and planning. I am looking forward to what this year will bring with it. I recently out of state to be closer to family. So far the move has been great, it has allowed me to spend more time with my sister and niece... Read more

Choosing to Celebrate

Wednesday, May 21, 2014      3 comments

Today is an anniversary of sorts. Every year for the past 4 years I reflect on where I am, what I have learned and where I want to go. 4 years ago my entire emotional foundation was destroyed when I was betrayed and held against my will in a me... Read more

Feeling Proud!

Sunday, April 13, 2014      2 comments

In July I started running, it had been a desire of mine for a long time to finish a 5k race. Someone suggested a running app, and it made all the difference for me. I was finally able to slowly but surely increase my stamina and endurance and ... Read more

Slow and Steady Wins the Race

Sunday, October 20, 2013      0 comments

I had one of the most frustrating, defeating conversations today. I can not believe how this women's comments are really getting under my skin. A women at my church recently ran a 5k race, so when I saw her I congratulated her on the accom... Read more

Being open

Thursday, August 29, 2013      0 comments

Every day is a new opportunity for situations to change. I need to remind myself and practice being open to the universe. Last night I chose to walk to my support group instead of driving. I was only looking to get some exercise. On my way hom... Read more

Under the dark cloud

Saturday, August 24, 2013      1 comments

A few years ago I purchased the law of attraction DVD, it was about manifesting the life you wanted. It's been a few years, and what I remember sticking with me was that our thoughts created energy waves or signals and the universe would just s... Read more

Trash to Treasure

Sunday, August 18, 2013      1 comments

Today's message at church was one about redemption. The message really stuck with me today. I often struggle to find the positive in a negative situation. I tend to completely reject an experience and have very black or white thinking about it ... Read more

Social media that is anything but social

Saturday, August 17, 2013      5 comments

I thought the idea of "social media" was to bring people together, allow them a voice clearly I was mistaken. That could have been the intent, the reality is far from that. I am still feeling the sting of a public "face slap" when I made a com... Read more

Choosing acceptance

Monday, August 12, 2013      1 comments

We all have those aha moments, those moments when for a minute things become clear. I had one today, and to make sure I don't forget about it. I'm writing it down. I have struggled for years with the lack of closeness between myself and ... Read more

I am more than a number

Friday, August 09, 2013      5 comments

I have repeated this mantra to myself all day. Desperately hoping it will sink in. I stepped on the scale this morning and it wasn't a "good" number and immediately I wanted to crawl back into bed. In my mind I know that the number says nothin... Read more

Listen to the Silence

Sunday, August 04, 2013      2 comments

It's important to get quiet and listen to what the silence is saying. So often I feel like a hamster running on a wheel. I feel like I am moving, must keep moving only to discover I haven't gotten very far. It was so important that I be doing... Read more

The Joys of Music!

Saturday, August 03, 2013      1 comments

I just returned from my evening workout and I feel so calm and relaxed. Adding music to my workout has been all the difference. For years I have been afraid to use earbuds outside...I thought it was unsafe. I was afraid I wouldn't hear someth... Read more


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