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    GPHOENIX   50,670
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Choosing to Celebrate

Wednesday, May 21, 2014      3 comments

Today is an anniversary of sorts. Every year for the past 4 years I reflect on where I am, what I have learned and where I want to go. 4 years ago my entire emotional foundation was destroyed when I was betrayed and held against my will in a me... Read more

Feeling Proud!

Sunday, April 13, 2014      2 comments

In July I started running, it had been a desire of mine for a long time to finish a 5k race. Someone suggested a running app, and it made all the difference for me. I was finally able to slowly but surely increase my stamina and endurance and ... Read more

Slow and Steady Wins the Race

Sunday, October 20, 2013      0 comments

I had one of the most frustrating, defeating conversations today. I can not believe how this women's comments are really getting under my skin. A women at my church recently ran a 5k race, so when I saw her I congratulated her on the accom... Read more

Being open

Thursday, August 29, 2013      0 comments

Every day is a new opportunity for situations to change. I need to remind myself and practice being open to the universe. Last night I chose to walk to my support group instead of driving. I was only looking to get some exercise. On my way hom... Read more

Under the dark cloud

Saturday, August 24, 2013      1 comments

A few years ago I purchased the law of attraction DVD, it was about manifesting the life you wanted. It's been a few years, and what I remember sticking with me was that our thoughts created energy waves or signals and the universe would just s... Read more

Trash to Treasure

Sunday, August 18, 2013      1 comments

Today's message at church was one about redemption. The message really stuck with me today. I often struggle to find the positive in a negative situation. I tend to completely reject an experience and have very black or white thinking about it ... Read more

Social media that is anything but social

Saturday, August 17, 2013      5 comments

I thought the idea of "social media" was to bring people together, allow them a voice clearly I was mistaken. That could have been the intent, the reality is far from that. I am still feeling the sting of a public "face slap" when I made a com... Read more

Choosing acceptance

Monday, August 12, 2013      1 comments

We all have those aha moments, those moments when for a minute things become clear. I had one today, and to make sure I don't forget about it. I'm writing it down. I have struggled for years with the lack of closeness between myself and ... Read more

I am more than a number

Friday, August 09, 2013      5 comments

I have repeated this mantra to myself all day. Desperately hoping it will sink in. I stepped on the scale this morning and it wasn't a "good" number and immediately I wanted to crawl back into bed. In my mind I know that the number says nothin... Read more

Listen to the Silence

Sunday, August 04, 2013      2 comments

It's important to get quiet and listen to what the silence is saying. So often I feel like a hamster running on a wheel. I feel like I am moving, must keep moving only to discover I haven't gotten very far. It was so important that I be doing... Read more

The Joys of Music!

Saturday, August 03, 2013      1 comments

I just returned from my evening workout and I feel so calm and relaxed. Adding music to my workout has been all the difference. For years I have been afraid to use earbuds outside...I thought it was unsafe. I was afraid I wouldn't hear someth... Read more


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