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Between use it or lose it
Monday, December 02, 2013      7 comments

After our hike to MIL' s on Thanksgiving, that "tickle" in my knee came back around. Been able to stabilize it and it is healing, no jogging for the moment. Yay. Stuck between use it or lose it. New goals for the last week of our fall challe... Read more
2013 Caveman Holidays
Saturday, November 30, 2013      4 comments

Wow - the moon and stars lined up just right and the scale moved! Two pounds down this week ~ Woo Hoo! The survivor caveman attack is working! For the last week of the fall challenge DH and I are going camping - on our boat - in the shop... Read more
Best Dog gone 2 weeks ~ ever!
Sunday, November 24, 2013      9 comments

Diane, our pawesomest dear dawggie leader has asked us to step up, change it up and play full out for the last two weeks of the eight week Fall 5% Challenge. During the eight week period, we race against other teams to exciting destinations aro... Read more
Happy & Healthy Thanksgiving!
Friday, November 22, 2013      6 comments

Making these again ~ Fun! I like this arrangement for a buffet table. ... Read more
Week 4 - Fiber
Wednesday, November 06, 2013      7 comments

Forgive me - I couldn't resist emoticon ... Read more
Simple Breakfast Idea
Monday, November 04, 2013      8 comments

Try Oatmeal and Cream of Wheat without adding milk. It is a great calorie saver and just as delicious. I cook both with a little extra water, to add a bit more volume. Typically, I add one tsp of sugar and enjoy. I've been enjoying both this... Read more
my new favorite
Friday, October 04, 2013      10 comments

My new favorite food, Green Tea. I originally posted that it was a 15 calorie snack, but the one w/o mango is zero calories! I ran out yesterday and wasn't planning on going to the store until Tuesday. DH and I are playing survivor and I alwa... Read more
cheap n easy - lettuce
Wednesday, October 02, 2013      7 comments

On my walk this morning, I stopped at the market for a head of lettuce. One head was $1.98. I bought one and then questioned my logic for moving away from the"not as fresh" bagged salad. Our fall 5% challenge starts in a week or so, and i... Read more
Dawggie Spark
Thursday, September 12, 2013      9 comments

MOM ~ Are you finished working out today??? ... Read more
A nice pair of melons...
Wednesday, September 11, 2013      5 comments

emoticon ... Read more
Help MOM, it is no junk food week
Saturday, September 07, 2013      4 comments

This week's SUMMER 5% Challenge is to eat all healthy food. I LOVE it when a good plan comes together. I am only two pounds from my lifetime achievement weight, and with the help of our 5% challenge, I know I will reach my goal this week!!!... Read more
To My Dear Aunt Vera, my tribute.....
Tuesday, August 13, 2013      13 comments

While I have of course known my Aunt Vera my whole life, I never really got to know her well until we lived together. Five years and a few months go by quick. Vera, Dave & I were here with Mom when she passed. We made sure Edith was never alo... Read more
Sleep Challenge in the Wild West
Saturday, August 10, 2013      7 comments

WELL.......For the first night in our Sleep Challenge, I slept like a baby. Our summer bedroom has a large window opening to the river. Without air conditioning, it can really get warm during this time of year. It was hot yesterday 98 deg... Read more
Vacation & Garden Pictures
Thursday, August 08, 2013      7 comments

I'm telling you, I work hard on my mind over matter (MOM), to keep thinking of myself as young. I hate to admit it, but of all the new info I can absorb, new technology makes me feel old and slow! After weeks of trial and error, I feel GOOD to... Read more
Dawg Blawg
Tuesday, May 28, 2013      3 comments

Dianedoessmiles asks the question ~ "What does it mean to you to be a Spirited Underdog on the 5% challenge team?". First, my apologies for not being active on the team this go around. I have been on a doctor ordered vacation since the... Read more

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