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    GOULDSGRANITE   59,288
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GOULDSGRANITE's Blog Entry Summary View



Happy & Healthy Thanksgiving!

Friday, November 22, 2013      6 comments

Making these again ~ Fun! I like this arrangement for a buffet table. Read more

Week 4 - Fiber

Wednesday, November 06, 2013      7 comments

Forgive me - I couldn't resist emoticon ... Read more

Simple Breakfast Idea

Monday, November 04, 2013      8 comments

Try Oatmeal and Cream of Wheat without adding milk. It is a great calorie saver and just as delicious. I cook both with a little extra water, to add a bit more volume. Typically, I add one tsp of sugar and enjoy. I've been enjoying both this... Read more

my new favorite

Friday, October 04, 2013      10 comments

My new favorite food, Green Tea. I originally posted that it was a 15 calorie snack, but the one w/o mango is zero calories! I ran out yesterday and wasn't planning on going to the store until Tuesday. DH and I are playing survivor and I alwa... Read more

cheap n easy - lettuce

Wednesday, October 02, 2013      7 comments

On my walk this morning, I stopped at the market for a head of lettuce. One head was $1.98. I bought one and then questioned my logic for moving away from the"not as fresh" bagged salad. Our fall 5% challenge starts in a week or so, and i... Read more

Dawggie Spark

Thursday, September 12, 2013      9 comments

MOM ~ Are you finished working out today??? emoticonRead more

A nice pair of melons...

Wednesday, September 11, 2013      5 comments

emoticon Read more

Help MOM, it is no junk food week

Saturday, September 07, 2013      4 comments

This week's SUMMER 5% Challenge is to eat all healthy food. I LOVE it when a good plan comes together. I am only two pounds from my lifetime achievement weight, and with the help of our 5% challenge, I know I will reach my goal this week!!!... Read more

To My Dear Aunt Vera, my tribute.....

Tuesday, August 13, 2013      13 comments

While I have of course known my Aunt Vera my whole life, I never really got to know her well until we lived together. Five years and a few months go by quick. Vera, Dave & I were here with Mom when she passed. We made sure Edith was never alo... Read more

Sleep Challenge in the Wild West

Saturday, August 10, 2013      7 comments

WELL.......For the first night in our Sleep Challenge, I slept like a baby. Our summer bedroom has a large window opening to the river. Without air conditioning, it can really get warm during this time of year. It was hot yesterday 98 deg... Read more

Vacation & Garden Pictures

Thursday, August 08, 2013      7 comments

I'm telling you, I work hard on my mind over matter (MOM), to keep thinking of myself as young. I hate to admit it, but of all the new info I can absorb, new technology makes me feel old and slow! After weeks of trial and error, I feel GOOD to... Read more

Dawg Blawg

Tuesday, May 28, 2013      3 comments

Dianedoessmiles asks the question ~ "What does it mean to you to be a Spirited Underdog on the 5% challenge team?". First, my apologies for not being active on the team this go around. I have been on a doctor ordered vacation since the... Read more

Winter to Spring 5% Challenge ~

Sunday, April 21, 2013      10 comments

The results are in! When I started this challenge, I fully felt that I would reach my overall goal of 135. It was only 9 pounds for pete's sake. While that particular goal was not met, here are some of the big changes that DH and I were a... Read more

My MOM the car...

Thursday, March 21, 2013      4 comments

As I posted in my last blog, a new habit for me has been MOM ( mind over matter ), in areas of my life that need improvement. Since starting on my journey with SP, my philosophy has pretty much remained the same. It has served me well, a... Read more

Another healthy habit?

Sunday, March 10, 2013      6 comments

Last week's LTGL challenge was to form a new habit. My new habit was to begin running outside and then on to a 5K later this spring. I strained my knee joints over exercising last week (so grateful that it is nothing worse). My takeaway ... Read more


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