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    GOULDSGRANITE   48,242
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Winter to Spring 5% Challenge ~

Sunday, April 21, 2013      10 comments

The results are in! When I started this challenge, I fully felt that I would reach my overall goal of 135. It was only 9 pounds for pete's sake. While that particular goal was not met, here are some of the big changes that DH and I were a... Read more

My MOM the car...

Thursday, March 21, 2013      4 comments

As I posted in my last blog, a new habit for me has been MOM ( mind over matter ), in areas of my life that need improvement. Since starting on my journey with SP, my philosophy has pretty much remained the same. It has served me well, a... Read more

Another healthy habit?

Sunday, March 10, 2013      6 comments

Last week's LTGL challenge was to form a new habit. My new habit was to begin running outside and then on to a 5K later this spring. I strained my knee joints over exercising last week (so grateful that it is nothing worse). My takeaway ... Read more

My healthy running habit ~ the rest of the story.

Friday, March 08, 2013      7 comments

Go Dawggies Go!!!! I fell behind on blogging this week. emoticon I ran on the treadmill three times this ... Read more

How I plan to stay on track with my running habit.

Monday, March 04, 2013      11 comments

To stay on track with my new healthy running program, I plan to take it slow. I plan on developing this habit for as long as my legs will go. I love running on my treadmill, spent most of last summer, every other day at least, water jogging, s... Read more

My healthy habit plan for Running

Sunday, March 03, 2013      10 comments

Since I got my treadmill, I just want to run! My foot got tender at first, so thankfully I was slowed right off the bat! DH and I both are getting a lot of great fitness minutes logged in using the treadmill. 1) To run outside here, I w... Read more

My healthy habit focus.

Saturday, March 02, 2013      10 comments

I have chosen to focus on developing a healthy running program. My DD has suggested two 5K upcoming for us April 27th and May 11th. Woo Hoo!... Read more

Got a little ahead of myself...

Wednesday, February 27, 2013      9 comments

In preparing for the Winter to Spring 5% challenge, I listed I would follow the Paleo style diet during the 8 week period. I got a food list from pinterest and got it ready to post on my computer background. Soooooo, on day one (last Sa... Read more

My mantra for the Winter to Spring Challenge ~

Friday, February 22, 2013      9 comments

emoticon to all for the 8 week challe... Read more

Motivation for today...

Wednesday, February 20, 2013      6 comments

Need to always keep this one in the memory bank! emoticonRead more

Why I have not met my goals....

Sunday, February 10, 2013      9 comments

WHY??? I shouldn't even want to. I don't really need to. My answer to this question ~ What is your Why? to reach your 5% goal? Fall was my first 5% challenge. My Why then was to be the healthiest I've ever been. That surely did ha... Read more

Happy Heart Health Month!

Saturday, February 02, 2013      3 comments

Sending you some Happiness today, Sparklers! ... Read more

This could be my lucky day.....

Tuesday, January 29, 2013      7 comments

Searched the world over, finally found true love, right there a treadmill, 30 bucks and shes mine! Woo Hoo! Haven't seen it in real life yet. DH must drive 40 miles one way to get it. An Ironman Treadmill! Everyone think positive!... Read more

Survivor; probably not....

Sunday, January 27, 2013      4 comments

So I made pizza for Sunday Dinner. I made two. Dave's pizza was made and in the oven. I was busy putting the toppings on my veggie pizza, and I hear Dave from the other room, "Here is a green bug crawling across the floor, would you like it f... Read more

Winter 5% Challenge ~ Assignment #3

Thursday, January 24, 2013      6 comments

Current weight 142 5% goal 7 pounds Goal Weight 135 135 at 55!!! Reasons to lose the weight: I am in love with my new healthy lifestyle. It feels SO good to feel good. What I want to change: Get rid of that... Read more


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