Advertisement -- Learn more about ads on this site.
GOULDSGRANITE
60,000-79,999 SparkPoints 75,176
SparkPoints
 

GOULDSGRANITE's Blogs

How to know if you've been through the change...
Tuesday, May 15, 2012      3 comments

No folks, not menopause...(although, I'm sure I could expound on that topic as well...lol), I'm talking lifestyle change. The point for me that it was no longer just about weight loss , the scale and the mirror, you know what I mean. It truly ... Read more
Wasa Up ?!? aka Man can not live on bread alone
Friday, April 27, 2012      1 comments

I love bread. Back in the good ol' days I could eat a whole loaf of french bread in one evening, enjoy a whole pizza myself, etc. Well, years later that bread basket is still full ~ if you know what I mean. About two months after starting... Read more
Use It or Lose It
Monday, April 09, 2012      1 comments

My sweet husband Dave, suffered a heart attack in Nov. 2011. Up until about three years ago, Dave has always been super fit and active. Because of ill health, we really have not exercised much in recent years. After his heart attack, I bough... Read more
Back on Track
Wednesday, April 04, 2012      0 comments

Wow - I went over one week without tracking any food. Not good news. My computer mouse quit working. The great news - I kept eating as well as I have been. Yea! Didn't lose any weight last week, but still eating healthy and worki... Read more
My First Entry
Friday, March 23, 2012      0 comments

Thanks to Sparkpeople, I have finally started to learn about how good nutrition can really work for me. My entire adult life, I have always worked hard. I'm one of those people always within about 20 pounds of my ideal weight. So, hist... Read more

First Page  1 2 3 4 5 6 7