GOULDSGRANITE
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GOULDSGRANITE's Blogs

Daily Discipline Journal 2.19.18
Monday, February 19, 2018      4 comments

Long story short...Went back to post my no knead, low fat, whole wheat bread recipe on the message board I was reading this AM, couldn't find the board, so here is the recipe: https://recipes.sparkpeo
ple.com/recipe-detail.asp?... Read more
Daily Discipline Journal 2.15.18
Thursday, February 15, 2018      6 comments

Whole30 - Whole 20 or whatever! My program recap here. Did it work? The book says that following the 30 days you will change your relationship with food. That is true. They ask you to not weigh during the program taking the heat off th... Read more
Daily Discipline Journal 2.14.18
Wednesday, February 14, 2018      3 comments

"So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you ... Read more
Daily Discipline Journal 2.9.18
Friday, February 09, 2018      8 comments

Our Living the Good Life challenge this week is to deliberately do something to make you happy for 10 minutes per day. Holding hands with my hu... Read more
Daily Discipline Journal 2.8.18
Thursday, February 08, 2018      9 comments

Happy Healthy Heart Month! ... Read more
Daily Discipline Journal 2.7.18
Wednesday, February 07, 2018      3 comments

Aha. Yoga Love! ... Read more
DD Journal 2.1.18
Thursday, February 01, 2018      8 comments

January 29th, I just realized, was my six year Sparkaversary. Yay me! emoticon Wow - it has been that long si... Read more
DD Journal 1.31.18
Wednesday, January 31, 2018      6 comments

Wordless Wednesday emoticon ... Read more
DD Journal 1.29.18
Monday, January 29, 2018      4 comments

This is me. I just keep showin' up and owning my direction. ... Read more
DDJournal 1.26.18
Friday, January 26, 2018      3 comments

“We are all living in cages with the door open" - George Lucas My Yoga practice, walks, and jogging have become wonderful times to ‘just be’. Relaxing and being in the present moment is really new work for me. I’m finding that like exerci... Read more
DDJournal 1.23.18
Tuesday, January 23, 2018      8 comments

We landed! ... Read more
Daily Discipline Journal 1.22.18
Monday, January 22, 2018      5 comments

My Week two recap - Whole 30 emoticon ... Read more
Daily Discipline Journal 1.19.18
Friday, January 19, 2018      3 comments

Today belongs to Tucker. Our DGS is going to Montana to play Football. Close enough to see some games this Fall!! ... Read more
Daily Discipline Journal 1.18.18
Thursday, January 18, 2018      5 comments

Cleaned my tiny home today in 20 minutes. I was intentionally moving quickly to raise my heart beat. It wasn't a deep clean, but I think I touched everything but the windows. Yoga was gentle again as I am still feeling a bit off with my... Read more
Daily Discipline Journal 1.14.18
Sunday, January 14, 2018      4 comments

emoticon ... Read more

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