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    GOULDSGRANITE   67,541
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Meal planning questions

Sunday, January 24, 2016      7 comments

It hit me today. I haven't minded the meal planning challenge. Our eight week Around the World team (ask about it if you want to join - a very active, fun, virtual trip around the world), has a challenge for two weeks to plan what you eat and e... Read more

So three years ago!

Friday, January 15, 2016      6 comments

It has been a struggle for me to find my mojo since the holidays. Major burn out more like it, Dave's Mom was moved to asst. living, which meant we cleaned out the house and garages. The house sold in one day so we then moved all the furniture.... Read more

Spirited Underdawgs Winter 2016

Friday, December 18, 2015      6 comments

Dayshift in the kennel emoticon Read more

My SMART goals for the Summer 5% Challenge

Sunday, June 28, 2015      7 comments

1) To walk, jog, bike and hike the equivalent of 300 miles. Dave and I have had this goal for about a year, though we have not yet kept track, we are amped up and healthy enough to achieve the distance this summer. 2) Continue eating from my... Read more

Fuchsia wisdom

Friday, June 12, 2015      5 comments

Drink plenty of water Relax in the shade. Happy days all!... Read more

True Love

Saturday, February 14, 2015      8 comments

Up until DH's heart attack three years ago, we were self indulgent junk foodies. Our diet and lifestyle has obviously done a 180 since that time. We are still novice and love learning all we can about nutrition and fitness. Dave was always a ... Read more

Super Bowl Work Out

Friday, January 30, 2015      5 comments

I mention quite often that I live in the WILD west..... Seals the deal in my mind - LOL!!!! Our hometown store on our walk today...I just HAD to send this picture to all our family and friends. It feels as if the entire NW bleeds neon... Read more

Healthy, wealthy & wise #5

Wednesday, January 28, 2015      6 comments

Healthy & Wealthy (like money in the bank baby!!!) - on the menu.... Soft diet until 2/20. That is when I get in to my new Dentist. I am done with dental care in the ... Read more

Healthy, wealthy & wise #4

Thursday, January 22, 2015      6 comments

On the Menu - It has been a challenging few days, waiting to get to the dentist. I was supposed to go twice last week but the dentist was sick. I scheduled with our oth... Read more

Healthy, wealthy & wise #3

Wednesday, January 14, 2015      6 comments

Healthy - On the Menu - I have a dentist appointment on Friday and have put myself on a soft diet until then. Read more

Healthy, wealthy & wise #2

Tuesday, January 13, 2015      8 comments

I've been looking for a good quick way to track my day to day Spark journey for a while. I am going to use this format with the intention of sticking with it and keeping up to date with my Fantastic Sparkling Friends! Woo HOO! Healthy - O... Read more

Healthy, wealthy & wise #1

Friday, January 09, 2015      9 comments

I've been looking for a good quick way to track my day to day Spark journey for a while. I am going to try this format with the intention of sticking with it and keeping up to date with my Fantastic Sparkling Friends! Read more

Winter fitness minute pictures...

Thursday, January 08, 2015      8 comments

My winter fitness minutes in a blog. Here are two before pictures. My Spring garden and front porch area. Read more

Winter 5 % Challenge Pictures

Wednesday, January 07, 2015      4 comments

Are you waking up from a winter's nap like we are?! Our Winter 5% challenge starts soon. No better way to stay warm in the winter! Woo HOO! I wanted to post some holiday pictures, but that is so last year for me! Life comes at you fast, be r... Read more

A New Year

Monday, January 05, 2015      5 comments

DH suggested on New Year's Day that we work on our goals for the next week and then come together to meld our plans for 2015. We then will create our priorities and TO DO lists. We have always done well with lists, we both love crossing things... Read more


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