Long story short...Went back to post my no knead, low fat, whole wheat bread recipe on the message board I was reading this AM, couldn't find the board, so here is the recipe:
https://recipes.sparkpeo ple.com/recipe-detail.asp?... Read more
Whole30 - Whole 20 or whatever! My program recap here.
Did it work? The book says that following the 30 days you will change your relationship with food. That is true. They ask you to not weigh during the program taking the heat off th... Read more
“We are all living in cages with the door open" - George Lucas
My Yoga practice, walks, and jogging have become wonderful times to ‘just be’. Relaxing and being in the present moment is really new work for me. I’m finding that like exerci... Read more
Cleaned my tiny home today in 20 minutes. I was intentionally moving quickly to raise my heart beat. It wasn't a deep clean, but I think I touched everything but the windows.
Yoga was gentle again as I am still feeling a bit off with my... Read more