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    GOULDSGRANITE   55,141
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50,000-59,999 SparkPoints
 
 
GOULDSGRANITE's Blog Entry Summary View



True Love

Saturday, February 14, 2015      8 comments

Up until DH's heart attack three years ago, we were self indulgent junk foodies. Our diet and lifestyle has obviously done a 180 since that time. We are still novice and love learning all we can about nutrition and fitness. Dave was always a ... Read more

Super Bowl Work Out

Friday, January 30, 2015      5 comments

I mention quite often that I live in the WILD west..... Seals the deal in my mind - LOL!!!! Our hometown store on our walk today...I just HAD to send this picture to all our family and friends. It feels as if the entire NW bleeds neon... Read more

Healthy, wealthy & wise #5

Wednesday, January 28, 2015      6 comments

Healthy & Wealthy (like money in the bank baby!!!) - on the menu.... Soft diet until 2/20. That is when I get in to my new Dentist. I am done with dental care in the ... Read more

Healthy, wealthy & wise #4

Thursday, January 22, 2015      6 comments

On the Menu - It has been a challenging few days, waiting to get to the dentist. I was supposed to go twice last week but the dentist was sick. I scheduled with our oth... Read more

Healthy, wealthy & wise #3

Wednesday, January 14, 2015      6 comments

Healthy - On the Menu - I have a dentist appointment on Friday and have put myself on a soft diet until then. Read more

Healthy, wealthy & wise #2

Tuesday, January 13, 2015      8 comments

I've been looking for a good quick way to track my day to day Spark journey for a while. I am going to use this format with the intention of sticking with it and keeping up to date with my Fantastic Sparkling Friends! Woo HOO! Healthy - O... Read more

Healthy, wealthy & wise #1

Friday, January 09, 2015      9 comments

I've been looking for a good quick way to track my day to day Spark journey for a while. I am going to try this format with the intention of sticking with it and keeping up to date with my Fantastic Sparkling Friends! Read more

Winter fitness minute pictures...

Thursday, January 08, 2015      8 comments

My winter fitness minutes in a blog. Here are two before pictures. My Spring garden and front porch area. Read more

Winter 5 % Challenge Pictures

Wednesday, January 07, 2015      4 comments

Are you waking up from a winter's nap like we are?! Our Winter 5% challenge starts soon. No better way to stay warm in the winter! Woo HOO! I wanted to post some holiday pictures, but that is so last year for me! Life comes at you fast, be r... Read more

A New Year

Monday, January 05, 2015      5 comments

DH suggested on New Year's Day that we work on our goals for the next week and then come together to meld our plans for 2015. We then will create our priorities and TO DO lists. We have always done well with lists, we both love crossing things... Read more

Playin' Survivor and a recipe

Thursday, September 25, 2014      9 comments

In our real life game of survivor, we are on month two without TV. We have internet in my "office", a converted Travel Trailer that sits close enough to the neighbors to "pirate" their air. The neighbors just happen to be our kids, so don't go... Read more

Fall 2014 5% Challenge Countdown Activity Question ~

Thursday, September 18, 2014      31 comments

What have you accomplished in the years since you started? I put myself in the driver's seat for my health. I used to whisper to me, that I would likely die from a heart attack, as some of my close friends already had. What a miserable thi... Read more

Spring 5% challenge - week 2 recap

Tuesday, April 22, 2014      10 comments

Stayed in Calorie range - 6 of 7 days. As a result I lost 2 pounds! emoticon Read more

Spring Challenge - week one results

Sunday, April 13, 2014      8 comments

Stayed in calorie range - 6 of 7 days Struggled just a bit with the actual range to follow this past week. After a several weeks trial of the moving tracker, I am going back to a constant 1200 - 1550 calorie range per day. Seems to work bes... Read more

Here's to a Sparkling Spring!

Friday, April 04, 2014      11 comments

Let my guard down just a taste... Wow! I made it back to the safety of my Spark! What an experience with dining away from home, not tracking my food and what a relief to make it back safely. I am so ready to start the Spring 5% challenge... Read more


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