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    GOSPARK45   102,626
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GOSPARK45's Blog Entry Summary View



No other site comes close!

Saturday, September 15, 2012      5 comments

Day 15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople? I don't subscribe to any other blogs for weight loss, fitness or wellness. I find SP has such a wide range of informatio... Read more

Some things come easy

Friday, September 14, 2012      2 comments

Day 14: What life style changes have been easier than you expected? Why do you think that was? I needed to eat more fruit and vegetables. I found that quite easy to do and quite enjoyable, especially the fruit. I've learned to keep them... Read more

No solution for takeout food

Thursday, September 13, 2012      4 comments

Day 13: What has been the hardest life style change you've made for the sake of losing weight, getting fit, or becoming healthier? Any tips for making that change easier? The hardest change for me has been to quit getting takeout so much.... Read more

Reasons for this journey

Monday, September 10, 2012      1 comments

Day 10 question: Why are you working towards the goal you talked about on Day 1? Particular health goal? Size goal? Active goal? Vanity goal? My biggest goal is weight (easiest to measure). But I have health goals too. My doctor said I... Read more

Measuring Success

Friday, September 07, 2012      3 comments

Day 7. How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other? I mostly go by scale weight. I can't lie about it. It is the most measurable. I don't get too caught up in it tho... Read more

Day 6: Maintaining Weight Loss

Friday, September 07, 2012      2 comments

Day 6 question: what has been the most challenging thing about maintaining a weight loss in the past? I think the toughest part about maintaining weight loss was sticking to a strict diet which forbade certain foods. I did really well on ... Read more


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