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12 Ways To Eat Clean All Season LongLive a little! from Bodybuilding.com

Tuesday, November 27, 2012      2 comments

12 Ways To Eat Clean All Season LongLive a little! We've got the 12 cleanest, healthiest, low- and no-carb picks found throughout the holiday season. Healthy holidays are happy holidays! Email More by Amy Zavatto Nov 20, 2012 The hol... Read more

Beginner’s Guide To Workout Nutrition:from Bodybuilding.com

Tuesday, November 27, 2012      0 comments

Beginner’s Guide To Workout Nutrition: Before, During And After TrainingEating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym! Email More by Matt Biss ... Read more

Attention Protein Skeptics: 5 Reasons You Need To Become A True Believer

Saturday, April 07, 2012      0 comments

by Shannon Clark Jun 21, 2011 What a ripped-to-shreds, super-toned bod really needs is PROTEIN! It may be hard for us fitness lovers to accept, but protein skeptics still abound. The starvation-dieters, the women who think they'll ge... Read more

Ask The Muscle Cook: What Are Good Spices To Use In A Healthy Diet?

Wednesday, April 04, 2012      1 comments

Bodybuilding and fitness nutrition don’t have to feature the same ol’ boiled chicken breasts, baked potatoes and broc. I help you turn plain and boring into amazing and delicious! EMAIL MORE by Dave Ruel Mar 19, 2012 Q-Hey Dave, I'm not... Read more

12 Ways to Better Eating: The Mental Approach

Tuesday, April 03, 2012      0 comments

12 Ways to Better Eating: The Mental Approach By Brandon Fokken 1.Sets Goals 2. Have Realistic Expectations 3.Be Proactive 4.Consistency is Keys 5.Be Flexible 6.Don’t be so Hard on Yourself 7.Stick with your Plan 8.Have Fun 9... Read more

Birthday Choices

Sunday, April 01, 2012      2 comments

So my birthday is coming up soon. I told myself instead of have all bad day I would just do one cheat meal and slice of ice cake. So I need you help to figure out what to pick for my cheat meal. All my food is real Italian food so there will be... Read more

If you have discipline, drive, & determination…..Nothing is impossible!

Wednesday, March 28, 2012      4 comments

If you have discipline, drive, & determination…..Nothing is impossible!... Read more

$10K Hyper Shred Transformation Challenge

Thursday, March 22, 2012      1 comments

For the past 4 Week I have been doing this challenge from Bodybuilding.com. I have to say everything is going great. Already starting seeing the changes in how I look. Is anyone else doing this challenge?... Read more


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