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First day of the year
Monday, January 01, 2018      3 comments

Whew. I made it that first day without eating desserts. I noticed that sweets are kinda like a default for me....I went to a get together and thank goodness they didn't have any desserts. They are cocktail people and I am also thankful tha... Read more
Last day of the year
Sunday, December 31, 2017      6 comments

I am thinking i want to avoid eating food with added sugar . I don't know exactly what too much added sugar is...i know if sugar is towards the front of the ingredient list it means too much sugar...for now. ...today...i want to avoid foods tha... Read more
Friday, May 26, 2017      5 comments

Now I am waiting 10 minutes until I have the sugar...in the form of guava paste...it is like thick fruit rollup...I am writing for ten minutes about the craving because I have just eaten lunch and I was actually thinking about it even before lu... Read more
week 3
Monday, May 08, 2017      3 comments

Procrastination. Avoidance. ... That is the theme of the weekend. On Friday I got the results for an important test. I was busy when it came in, yet it is now Monday, mid-morning and I still haven't looked. I am afraid of the results. Right no... Read more
Week 2
Sunday, April 30, 2017      1 comments

I neglected movement..I had an excuse. Feeling badly. Now the allergies are going crazy thanks to the winds that come from inland (instead of usually from the ocean) and carry all the pollen in the world . My lips are raw. My throat hurts. My ey... Read more
week one of round 3.
Saturday, April 22, 2017      1 comments

Results: I did the following most often: 1, 5, 6, 7,9. Next were 2, 3, 4 Needs work: 8 10 Reflection I am so happy that flossing, planning, reflecting, connection, and meditating are become habits. These are good things. Also, I... Read more
Ten Suggestions, round 3
Wednesday, April 12, 2017      2 comments

I am renaming my 28 day challenge as above. I like this title because it alludes to the ten commandments, but suggestions are much easier to digest and get cozy with... For the next 28 days I will aim to meet a goal from each of these categ... Read more
Mix n Match Challenge review
Wednesday, April 12, 2017      1 comments

Over the last four weeks, I've been aiming to meet any of my ten daily mini goals documented in this blog: www.sparkpeople.com/mypa
al.asp?blog_id=6332136 This time I'm going to review how ... Read more
Week 3 Mix n Match Challenge
Monday, April 03, 2017      1 comments

Week's results I am so proud that I met all 10 goals on multiple days! The only weak goals were 1, and 8. (cleaning goals..hah hah) I am still trying to determine if I am doing the right thing for my career. I feel badly for not fe... Read more
Week 2 Mix n Match challenge
Monday, March 27, 2017      3 comments

Last week I did the following at least five days: 5, 9, 10 I did the following four days: 6, 7, 8 I am struggling with these 4, 3, 1, 2 Stretching, body weight exercises, flossing, movement Yikes! I am neglecting my body. ... Read more
Week 1 Mix n' Match Challenge
Monday, March 20, 2017      3 comments

I met these goals most days (at least five times): 1 Floss, 2 Move 5 Plan 9 Meditate 10 Gratitude Next in frequency (4 times) 6 Reflect 7 Call a friend Next (3 times) 3 10 body strength 4 stretching Least ofte... Read more
Mix and Match 28 day Callenge
Monday, March 13, 2017      3 comments

For the next 28 days I will aim to meet a goal from each of these categories: emoticon ... Read more
Pick your Part Challenge Review
Monday, March 13, 2017      2 comments

Over the last month I have tracked not quite daily my success in 10 goals. Things I learned: Plan, Do, Reflect, Repeat. Indulge rarely. Balance is important. The ten goals" http://www.sparkpeople.c
om/mypage_public_journal_... Read more
Pick your Part Challenge Day 27
Friday, March 10, 2017      1 comments

Almost done with this....yay. Tomorrow I can evaluate how things went. This is how I do things now: plan. do. reflect. repeat. I did the first two, now the second two are important to actually change for the good. Yesterday wen... Read more
Pick your Part Challenge Day 25
Wednesday, March 08, 2017      3 comments

Yesterday I again focused on study and I realized I have been a little crazed about it and now my food is going nutty. I had too much cereal for dinner and an evening snack that I didn't even need. I can see I don't need it as watch myself have ... Read more

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